New Day Counselling and Psychotherapy Services

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New Day Counselling and Psychotherapy Services Healing is a journey. It starts from recognizing, analyzing, accepting then coming up with a tentative journey to undertake. I am ready to listen.
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What is this that is 'eating life' out of you? You need to feel vulnerable once in a while.

Grief changes the heart in ways words often cannot explain. You don't have to carry it alone. 🤍If loss has left you feel...
16/07/2026

Grief changes the heart in ways words often cannot explain. You don't have to carry it alone. 🤍

If loss has left you feeling heavy, numb, confused, or simply different, this six-week journey offers a gentle space to be seen, heard, and supported as you heal—one step at a time.

Healing isn't about forgetting. It's about learning to breathe again while carrying love and loss together.
If your heart has been whispering, "I need a safe place," perhaps this is your answer.

📅 Starting in September
⏳ 6 Weeks
💳 Registration: Ksh 2,000
📲 Payment: 0706934145
✅ Lipa pole pole allowed.
Come as you are. Healing begins where you no longer have to pretend you're okay. 🌿

13/07/2026

Some healing doesn't happen in a room.
Sometimes it begins beneath the trees... with fresh air, gentle movement, quiet moments, and the permission to simply be.

If your mind has been carrying too much, this is your invitation to lay it down for a while.

🗓 Date: 8th August
💚 Charges: KSh 999
(Includes transport, entrance fee, guided meditation and snacks.)

You can reserve your space with just KSh 500 and pay the balance later.
Give yourself a few hours away from the noise. Let nature hold what you've been carrying.
For bookings and inquiries:
📞/WhatsApp 0735389598 or 0706934145

Every loos should be grieved - not just losses in death Any loss - every loss Our maiden class is on for registration @$...
12/07/2026

Every loos should be grieved - not just losses in death
Any loss - every loss
Our maiden class is on for registration
@$20 the class runs for 6 weeks

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30/06/2026

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28/06/2026

Microphones 🎤 should not be handed to bullies 🙏

The countdown has begun! We are just 7 days away from the registration deadline for the Nervous System Regulation Class....
17/06/2026

The countdown has begun! We are just 7 days away from the registration deadline for the Nervous System Regulation Class.
If you have been thinking about joining, this is your reminder to secure your spot now. Don’t miss this opportunity to learn powerful tools for regulating your nervous system, managing stress, and creating more balance within. 💛
Hurry and register before the deadline — we would love to have you be part of this transformative journey.
📌 Registration closes soon.
📲 Payment details: 0706934145

05/06/2026

Back in high school 🏫- I was this girl who would just hate you for no reason - hate is strong 💪 right but that how I felt - if I didn’t like you I could not pretend. Well this happened even in 2022 before I left employment one 1️⃣ day I asked almost 30 colleagues to give a genuine review on me and this came out out - If you love someone you do so with all your being but if you hate or dislike 👎 the world 🌍 will know - story for another day why I did that

Back in high school 🏫 - from home we didn’t have much thanks to the White Water House Coupers who sponsored me and yes they took care of everything except the barbed wire for jumping over the fence 🤣🤣 - Actually Mrs Akunja threatened to call them 🤣🤣

So, I would hate these girls who seemed to come from homes 🏠- that looked like they had things going on: I disliked them - any harm they did to me? No

Anything they did to offend my pack NONE- But I disliked from how they walked, they talked , the ate , actually I even disliked how they ate 🙈

They would buy snacks during break I hated them for that, they would come with shopping - 🛍️ I hated them for that, they would have extra text books 📚 for revision aaahh, they would have these nice toughees shoes 👞 I hated them even more and to top it if the performed better than me NKT and if I performed better than them it was NKTEST

Reflecting on these actions today - it’s not because I hated them - they exposed what I wished I could have.
They had what I didn’t have.
They had fathers
They had mothers
They had money 💰- Atleast from my eyes 👀
They had love - I was a loner

These drew me into one thing - I was rebellious, averagely performing studen (best in languages by the way especially Swahili I - fasihi knew my name) - Maths aaahh Mr Oduor go away 🤣

These girls exposed my subconscious
These girls exposed what I was hiding 🫣
These girls exposed me - that’s why

Today - you as an adult 👩 - you see someone expressing themselves and you feel irritated 😠- it’s because you know your voice was taken long before today - they are exposing something inside you

That car 🚗 you saying was taken on loan 💵- it’s because you don’t have it and might not even be able to access that amount of loan - so you go like - I can’t take a loan to buy a 🚗

That dressing - I can’t use 50,000 for just a suit -
I. Any buy a phone worth 300,000 for what?

Anyway we learn daily
I hope you heal from the unspoken resentment or let’s call it subtle resentment

05/06/2026

Dating a woman who has worked on her attachments will make you ask yourself if you are dating a brother in Christ. That daughter of Zion will not blow up your phone with paragraphs. Infact she will let you in because she wants to and can walk out in a 🫰

Grief 😔💔 is one of the most underrated pains . Come to think of it cultures handle grief differently and some religions ...
05/06/2026

Grief 😔💔 is one of the most underrated pains . Come to think of it cultures handle grief differently and some religions too -

Some would stay with the dead for weeks
Some 3 days
Some a day and it's done and everyone is expected to move on 😔

Let me tell you with all sincerity - grief can be cumulated
Grief can incapacitate
Grief can be masked - for years

And above all grief unprocessed turn into Anger 🤬 if unchecked Rage and yes the body will communicate otherwise with time

Whose death ☠️ are you still coming to terms with
What loss not just in death are you still coming to terms with? Time, betrayal, friendship

What is it?

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Nairobi
Nairobi

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