Proactive Physiotherapy & Wellness

Proactive Physiotherapy & Wellness Physiotherapy & Wellness

Expert treatment for injuries, muscle & joint pain, and Physio Recovery.

08/05/2026

Massage therapy is a proven way to treat pain, tension, and muscle recovery.
It’s part of your healing, not just relaxation.

Call us today to book your session.

05/05/2026

Pain that keeps returning isn’t bad luck, it’s a sign the real cause hasn’t been treated. We focus on fixing the root, not just the symptoms.

Book your consultation.

30/04/2026

Pregnancy & postpartum symptoms are real — and support is available. Book your Women’s Health assessment today.
Book an assessment.

We heard you 🙌🏽Now open longer to serve you better.🕗 New hours: 8 AM – 8 PMMore time for your recovery, your health, you...
29/04/2026

We heard you 🙌🏽
Now open longer to serve you better.

🕗 New hours: 8 AM – 8 PM
More time for your recovery, your health, your progress.

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25/04/2026

Most running injuries don’t happen overnight.

They build over time through small imbalances and poor mechanics.

The good news? They can be fixed.

📲 Book a running assessment

19/04/2026

It’s not just about “tightening your abs.”

Real strength comes from how everything works together…your breath, your spine, your pelvic floor, your control.
When that system is connected, your body moves better… and feels stronger!

📲 Book your Clinical Pilates session now
📞 0710 777 444 / 0711 777 767

📍Proactive Physiotherapy Clinic - Inside the Gigiri Social Club compound

17/04/2026

Pain is often the result, not the starting point. What really matters is what your body has been doing before that discomfort showed up. That’s where real progress begins.

📲 Book a full movement assessment
📞 0710 777 444 |📍 - Gigiri Drive

15/04/2026

Not every problem needs the same solution. Knowing where to go can save you time, money, and a lot of unnecessary frustration. The right call early on makes all the difference.

📲 Not sure where to start? We’ve got you
📞 0710 777 444 | 📍 - Gigiri Drive

01/04/2026

Recovery is evolving, and so should the way you train and heal. It’s not just about doing more, it’s about doing it right with the right tools, the right data, and the right team behind you.

Whether you’re pushing performance or coming back from injury, precision makes the difference.

📲 Book your session today
📞 0710 777 444
📍 - Gigiri Drive

Address

Harmony Centre 43 General Mathenge Drive
Nairobi

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