Nutritionist Makena Consultancy.

Nutritionist Makena Consultancy. Makena is a Clinical Nutritionist registered by KNDI with a BSc.from Maseno University. Book w/us ❤️.
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21/06/2026

Blessed night family👪
Nutritionist Makena Consultancy.

19/05/2026

With Following – I just got recognized as one of their top fans!
Riungu Pury
Nutritionist Makena Consultancy.

Talk to me for all your Nutrition services. Nutritionist Makena Consultancy. What's Trending
31/03/2026

Talk to me for all your Nutrition services.
Nutritionist Makena Consultancy.

What's Trending

06/03/2026

🤏THE FIRST 1000 DAYS OF LIFE.
The first 1000 days span from conception to a child’s second birthday. This period is critical for long-term health and development.
During this time:
Brain development is rapid
Organ systems mature faster.
Nutritional deficiencies can have lifelong effects
Key nutrients include:~
Iron – supports brain development and oxygen transport
Folate – essential for neural tube development
Protein – supports tissue growth
Zinc – supports immunity and cell growth
Essential fatty acids – crucial for brain development
Nutrition recommendations☑️:
°Adequate maternal nutrition during pregnancy+IFAS.
°Exclusive breastfeeding for the first 6 months
°Timely introduction of nutrient-dense complementary foods
°Limiting added sugars and ultra-processed foods
®Proper nutrition during this window reduces the risk of stunting, poor cognitive outcomes, and chronic disease later in life. What's Trending Nutritionist Makena Consultancy.

04/03/2026

HEALTHY EATING DURING LENT / RAMADAN
Fasting periods require mindful nutritional planning to maintain energy and prevent nutrient deficiencies.
Before fasting (Pre-fast meal):
Include high-fibre foods such as whole grains
Add protein sources like eggs, legumes, or yogurt
Include healthy fats such as nuts or seeds
Consume adequate water
Breaking the fast:
Begin with water and fruit
Avoid excessive intake of fried and high-sugar foods
Include vegetables and lean protein
Moderate portion sizes
Balanced meals during fasting periods help maintain stable blood sugar levels and prevent fatigue.
Nutritionist Makena Consultancy.

🟢 Friday ~ Portion Control. Even healthy food can cause weight gain if overeaten.Your stomach is about the size of your ...
27/02/2026

🟢 Friday ~ Portion Control.
Even healthy food can cause weight gain if overeaten.
Your stomach is about the size of your fist 👊🏽
Portion matter@topfansanNutritionist Makena Consultancy.cy.

Address

NAIROBI
Nairobi
00100

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 16:00
Sunday 14:00 - 16:00

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