Boundaries with Brit

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I’m extremely passionate about inner child work.I co-facilitate with this group with fellow therapist, at NYC Counselin...
25/01/2022

I’m extremely passionate about inner child work.

I co-facilitate with this group with fellow therapist, at NYC Counseling.

⏱This group runs twice a week. Once on Monday mornings at 10am and a second time in the evening at 5 pm on Wednesday and runs for 90 minutes for 10 weeks.

✨I provide a combination of psycho education, visualizations, meditations and time for you to share your inner child with others within our weekly sessions✨.

The group has a lot of exercises and homework for you to complete throughout the week.

Exercises include developing a connection with your inner child through the writing of healing letters between your inner child and your adult self. Assignments to uncover the emotional and thought patterns that you developed in childhood and how this affects you today. You will discover where your impulsive reactions and emotional responses came from and replace them with more mature, more useful coping strategies.

Through developing a connection with your inner child, you will begin to acknowledge and better understand your younger self.

I hope you will join us ✨
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💕When you listen to your inner child, it will become easier to set boundaries.💕✨Part of our healing work is coming to te...
04/01/2022

💕When you listen to your inner child, it will become easier to set boundaries.💕

✨Part of our healing work is coming to terms with an excepting her past. By re-telling our stories we can gain perspective about ourselves. 

This is what inner-child healing is about.

👉🏻 Arielle, MSW-I] and I run a 10 week group that helps women heal their inner child.

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💗Children that grow up in dysfunctional environments do not learn how to set good boundaries. They often learn to put others first and to make others needs more important than their own. Ask yourself did you put anyone else’s Needs before your own?

💞The wounded part of us (or the inner child) is all about self-protection, she uses tools to defend herself instead of using appropriate boundaries to protect.

💓As children we did not have strong boundaries systems, many of us did not even know that we could set boundaries.

💖Boundaries are a way for us to create a sense of personal physical intimate emotionally and mental safety with someone else. Being able to have good boundaries allows us to maintain our authentic-self when we are in a challenging or threatening situation

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The wounded inner child, or the younger self within us needs to know that the responsible adult self is going to be there for protection and to set boundaries so that our inner child does not get hurt again.

Through therapy I hope to help you learn how to discern what your emotional pain was and what was someone else’s pain. I hope to help you learn how you’re with the parts react to situations. I hope to help you learn how to pay attention to your own attunement and set boundaries and to invite your authentic self to come forward

👉🏻If you are looking to heal your inner child then please feel free to contact me or Arielle, MSW-I] as we would love to help you with your healing journey💕

I still have some holiday content I didn’t get around to posting because I was taking the time to enjoy time with my fam...
28/12/2021

I still have some holiday content I didn’t get around to posting because I was taking the time to enjoy time with my family ! I hope everyone had a good holiday and was able to find some time to yourself ✨


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