05/06/2026
PCOS is not just βcysts in the ovary.β It is fundamentally an insulin and hormone imbalanceβwhich is why symptoms like irregular periods, acne, hair growth, weight gain, and cravings can feel so overwhelming.
Instead of looking for a quick fix, look inside your kitchen cabinet. π
In this carousel, Iβve explained how 3 traditional Indian kitchen seeds can support your hormones over time:
1οΈβ£ Flaxseeds (Alsi)
2οΈβ£ Pumpkin Seeds
3οΈβ£ Fenugreek (Methi Dana)
Are they magic? No. A replacement for medical care? Absolutely not. But when paired with the right lifestyle changes, they can be an incredible tool for your 90-day healing journey.
π² Save this post for your next grocery run, and share it with someone who needs to see this today.
πΊ Head over to my YouTube channel for the full, doctor-backed video breakdown.
π¬ Comment "PCOS" to receive our simple 90-day PCOS diet and seed protocol guide directly in your DMs.
π Book your consultation with our specialists today:
π± +254 786656236 | +254 786734601
π www.myraivfcentre.com | www.drsaritasukhija.in
Disclaimer: Educational content only. Consult your doctor before starting any new protocol, especially if pregnant, undergoing IVF, or on medication.