The Travel Psychologists

10/06/2026

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

We check our phones.

We check our emails.

We check on friends and family.

But when was the last time you paused and asked yourself:

"𝑯𝒐𝒘 𝒂𝒎 𝑰 𝒓𝒆𝒂𝒍𝒍𝒚 𝒅𝒐𝒊𝒏𝒈?"

Self-care is not always about spa days and vacations.

Sometimes it looks like:

✔ Getting enough rest

✔ Saying no without guilt

✔ Taking a break when you're overwhelmed

✔ Asking for help when you need it

The relationship you have with yourself influences every other relationship in your life.

This week, make time for a simple check-in with you.

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲?

29/05/2026

The big day is finally here!

Tomorrow, on 30th May 2026, Goldenlife invites you to be part of one of Kenya’s most unique wellness, tourism and community advocacy experiences during the:

🏃‍♂️ 2nd Annual 5KM Goldenlife Mental Health Awareness Walk & Community Advocacy

PLUS

🚴‍♂️ The NEW 75KM Lake Naivasha Circuit Cycling Challenge
This is more than a cycling event.

It is a movement for:

✅ Mental Health Awareness
✅ Wellness & Healthy Living
✅ Medical Tourism
✅ Sports Tourism
✅ Environmental Conservation
✅ Community Empowerment
✅ Destination Marketing for Naivasha

Cyclists will ride around the breathtaking Lake Naivasha ecosystem, showcasing Kenya’s beauty to local and international audiences.

📍 ROUTE HIGHLIGHTS

🚩 START – Buffalo Mall
📍10KM – Morendat Junction
📍20KM – Great Rift Valley Lodge
📍30KM – Kenya Coastal Unit
📍40KM – Lake Ololoiden Lodge
📍50KM – Kwa Muhia
📍60KM – Sebai / Avian Lodge
📍70KM – Naivasha District Hospital
🏁75KM FINISH – Safari Centre

🌿 Experience:

🦓 Wildlife
🚤 Boat experiences
🌋 Geothermal landscapes
🏨 World-class hotels
🌹 Flower farms
⛰️ Mt. Longonot views
🦒 Crescent Island
🏞️ Hell’s Gate
⛳ Golf courses
🚂 SGR & infrastructure
🏭 Industries & factories
🍽️ Local foods & culture
🏡 Real estate & investment opportunities

Naivasha is not just a destination.
It is becoming Africa’s wellness, eco-tourism and mental health advocacy capital.

🎯 We invite:

✔️ Cyclists
✔️ Families
✔️ Corporates
✔️ Tour companies
✔️ Schools & universities
✔️ Investors
✔️ Sponsors
✔️ Media houses
✔️ Health organizations
✔️ Hospitality industry players
✔️ Wellness enthusiasts

Let us ride for:

💚 Mental Health
💚 Community
💚 Tourism
💚 Conservation
💚 Hope

“One Lake. One Community. One Purpose.”

07/05/2026

Are you managing stress, or just surviving it?

Stress doesn’t always look like a breakdown. Sometimes it looks like exhaustion, silence, irritability, overthinking, or trying to hold everything together alone.

Join us for an honest conversation on stress management and learn practical ways to cope with pressure, protect your mental wellbeing, and navigate everyday challenges in healthier ways.

Featuring:
Jamila Angela
Goodwyl Omondih

Hosted by:
The Travel Psychologists & Goldenlife Victors

📅 8 May
⏰ 7:45 PM to 9:00 PM (GMT+3)
📍 Virtual Webinar

Save your spot here: https://calendar.app.google/2Sd1QUHn7bt6zjbs8
View Details & RSVP

06/05/2026

Mental Health Month is a good reminder. But honestly, this should be part of how we work every day.

Here are a few simple ways to protect your mental health at work:

🌿 Take real breaks
Not just scrolling on your phone. Step away, stretch, breathe, reset.

🧠 Set boundaries
You don’t have to respond to everything instantly. Your time and energy matter.

💬 Speak up early
If something feels overwhelming, say it before it builds up.

☀️ Create small moments of calm
Music, a short walk, a quiet cup of tea. Little things help more than you think.

🤝 Stay connected
A quick chat with someone you trust can shift your whole day.

📌 Redefine productivity
Being busy is not the same as being okay. Your wellbeing matters.

Work should not take all your energy and leave you with nothing.

What is one small thing you are doing this month to take care of yourself at work? 💚

06/05/2026

26/05/2023

🌟 Mental Health Awareness for Community Health Promoters (CHP) in Malindi Subcounty 🌟

We are delighted to have conducted a comprehensive mental health awareness session for the dedicated Community Health Promoters (CHP) from various sub-locations within Malindi Subcounty. Our aim was to sensitize and educate these incredible individuals on matters concerning mental health, ensuring their effectiveness in promoting mental well-being within the households they serve and the larger community. Goldenlife victors

24/05/2023

🌟 Schizophrenia: Key Facts 🌟

✨ Schizophrenia is a chronic mental disorder that affects how a person thinks, feels, and behaves. It typically emerges in late adolescence or early adulthood.

✨ Approximately 1% of the global population is affected by schizophrenia, making it quite common worldwide.

✨ The exact cause of schizophrenia is still unknown, but a combination of genetic, environmental, and neurobiological factors likely contributes to its development.

✨ Symptoms of schizophrenia include positive symptoms (hallucinations, delusions), negative symptoms (reduced emotional expression, social withdrawal), and cognitive symptoms (attention and memory difficulties).

✨ Treatment for schizophrenia involves a combination of antipsychotic medications, psychotherapy, and psychosocial support. Early intervention is crucial for better outcomes.

✨ Support from family, friends, and a strong support network is vital in helping individuals with schizophrenia lead fulfilling lives.

✨ With proper treatment and support, individuals with schizophrenia can manage their symptoms, pursue education or employment, and engage in relationships and community activities.

✨ Research and advancements in understanding schizophrenia continue to enhance our knowledge and improve treatment options.

Let's spread awareness and support those living with schizophrenia! 💙
Goldenlife victors

24/05/2023

To all who joined us on Twitter to discuss medical adherence, tunasema Asante Goldenlife victors

23/05/2023

Join us this Wednesday on Twitter as we continue the conversation on Medical Adherence with Chiromo Hospital Group Goldenlife victors

22/05/2023

It D-day, let's meet on Twitter at 10am for a candid talk on medical adherence on treatment with Chiromo Hospital Group Goldenlife victors