09/06/2026
🌟 BLUE RIBBONER OF THE WEEK 🌟
This week we celebrate a gentleman who proves that age is just a number and consistency is a superpower - Surinder Dhadialla
Born in Nairobi on 12th January 1950, Surinder is a CPA(K), management consultant, marathoner, grandfather, student of meditation and religious studies, and above all, a lifelong mover.
His running journey began in 1976 with five daily laps at Parklands Sports Club. Nearly 50 years later, he is still at it.
Surinder believes movement is non-negotiable. Whether running or walking, he covers 5 - 10km daily and jokes that if he misses a few days, his body starts demanding answers.
The results speak for themselves. Recent executive health tests left his doctor pleasantly surprised, with excellent readings across the board, including a PSA level of 1 and a resting pulse regularly in the mid-40s.
A marathoner through and through, Surinder has completed the Standard Chartered Marathon in 2016 and 2024, ran the Berlin Marathon in 2017, and is already preparing for another full marathon this October. His favourite distance remains the Half Marathon.
His philosophy is one we can all learn from:
“At my age, running is never about a PB. Go to the start line. Start the run. Enjoy it at your pace. Hydrate when needed. Cross the finish line and collect the medal. If things don’t go to plan, have a Plan B. Never Give Up.”
Surinder joined the Blue Ribbon family during our very first Father’s Day Run in 2024 and has been one of our most consistent supporters ever since.
From our desk:
If you’ve ever wondered why our registration form includes a 70–80 years category, the answer is simple: Surinder. We are convinced he’ll sign up for just about any challenge we create.
He is a constant source of wisdom, encouragement and perspective. And let’s be honest, if Surinder doesn’t make a speech at an event, it somehow feels incomplete.
Thank you for showing us that consistency beats age, that movement is medicine, and that the finish line is always worth chasing.
Flowers, more life, and many more miles ahead, Surinder. 💙🎗️
