Tranquil Med Centre

Tranquil Med Centre Road, Gituro Lane, Gate 10, Karen Our mission is simple but profound: Caring for careers

Quality Mental Health Services| Level 4| Therapy Services| Pscychiatry Services| Corporate Trainings and Wellness Programs.

0742 000 444/ 0741 016 446
Langata N. Tranquil Med Centre is a private level four mental institution Our hospital was carefully Designed to provide a serene and calming atmosphere that aids in the recovery process. We aim to promote society’s mental well-being by providing quality, safe, dignified, accessible, and affordable research-based mental healthcare.

You show up everyday. For work. For your family. For everyone who needs you...But when did you last show up for yourself...
27/05/2026

You show up everyday. For work. For your family. For everyone who needs you...

But when did you last show up for yourself?🤔

Join us for a free, open conversation on mental wellbeing in everyday life.

No jargon, no judgement. Just real, practical tools for managing stress and reclaiming balance.⚖️

Whether you are a professional, a parent, a student, an entrepreneur, or someone who has been holding it together for too long...this webinar is for you.🍃

📅 Thursday, 28th May 2026

🕐 7:30 a.m. to 9:00 a.m.

Zoom Registration Link: (also in bio)
https://zoom.us/webinar/register/WN_vdqprsYtR8ywP0xB9nEPnQ #/registration

Take the first step towards improving your overall wellbeing✨️

What a powerful weekend it was at the Mental Wellness Expo held at Sarit Centre 🌿As we continue to mark Mental Wellness ...
11/05/2026

What a powerful weekend it was at the Mental Wellness Expo held at Sarit Centre 🌿

As we continue to mark Mental Wellness Awareness Month we are honored to have stood alongside institutions and individuals who continue to advocate for mental health loudly and unapologetically. The conversations shared the stories told and the lives touched reminded us why creating safe spaces for mental wellness matters now more than ever.

It was truly fulfilling to educate interact and create awareness among everyone who visited our desk seeking knowledge support and guidance on mental wellness.

A special thank you to for creating such an impactful platform that continues to push for the destigmatization of mental health and ensures that members of the public can access the support they need without fear or shame.

Mental health matters. Every conversation matters. Every life matters 💚

WellnessJourney TranquilMedCentre SaritCentre MentalWellness YouAreNotAlone

Today, we celebrate the mothers who keep showing up, even when tired, even when carrying the weight of homes, families, ...
10/05/2026

Today, we celebrate the mothers who keep showing up, even when tired, even when carrying the weight of homes, families, emotions and expectations.

Behind the strength the world admires is a human being who deserves rest, care and tenderness too.

This Mother’s Day, we honor not just the love mothers give, but their wellbeing. 🤍

Happy Mother’s Day to every mother giving her best, even on the hardest days.

Happy Labor Day! Today we celebrate you, the hardworking individuals who keep our communities moving. Your effort, resil...
01/05/2026

Happy Labor Day! Today we celebrate you, the hardworking individuals who keep our communities moving. Your effort, resilience, and dedication do not go unnoticed.

We were honoured to host Dr. András Rózsa, a Consultant Neurologist and Psychiatrist. The visit led to meaningful discus...
21/04/2026

We were honoured to host Dr. András Rózsa, a Consultant Neurologist and Psychiatrist. The visit led to meaningful discussions with our team on the future of mental health and opportunities for strategic partnerships in advancing mental wellbeing.

🌿 Mind & Motion Saturdays Resume on 25th April! Join a community that is intentional about caring for the mind, body, an...
18/04/2026

🌿 Mind & Motion Saturdays Resume on 25th April!

Join a community that is intentional about caring for the mind, body, and soul. When your mind is healthy, your body thrives too. 💚

*Did you know?*
Regular exercise is not just about fitness, it plays a powerful role in mental health by:
✨ Reducing stress and anxiety
✨ Boosting mood through natural feel-good hormones (endorphins)
✨ Improving sleep quality
✨ Enhancing focus and mental clarity
✨ Building confidence and emotional resilience

Let’s move together, breathe together, and support each other on the journey to better mental and physical wellness. 🧘🏽‍♀️🏃🏽‍♂️

🎯 Book a slot for yourself for next weekend and take the first step towards becoming a healthier YOU.

You are not alone. Support is just a call away.Our toll-free line is open to listen, guide, and support you whenever you...
31/03/2026

You are not alone. Support is just a call away.
Our toll-free line is open to listen, guide, and support you whenever you need it.

📞 Call us today on 080 0724 343
Care with dignity. Support with compassion.

WorldBipolarDay 2026 💚Bipolar disorder is more than mood swings, it is a real mental health condition that deserves unde...
30/03/2026

WorldBipolarDay 2026 💚

Bipolar disorder is more than mood swings, it is a real mental health condition that deserves understanding, compassion, and proper care.

Today, we stand with individuals and families living with bipolar disorder. With the right support, treatment, and understanding, stability and meaningful living are possible.

Let’s break the stigma, encourage open conversations, and remind those affected that they are not alone.

📞 Reach out to us for professional mental health support and guidance.

We recently had the honor of hosting a fun and engaging art competition that highlighted how creativity supports mental ...
30/03/2026

We recently had the honor of hosting a fun and engaging art competition that highlighted how creativity supports mental health in meaningful ways. Through drawing and coloring, learners experienced mind stimulation, practiced concentration, strengthened fine motor skills, and expressed their creativity freely.

Watching learners immerse themselves in their artwork reminded us how art creates moments of calm, focus, and confidence. Each stroke of color encouraged patience, imagination, and self-expression—important skills that support both emotional wellbeing and learning.

At its core, art provides a safe and joyful way for young minds to explore their thoughts, build confidence, and stay mentally engaged.

Our memory and Concentration clinic is designed to support learning struggling with school performance, concentration, e...
26/03/2026

Our memory and Concentration clinic is designed to support learning struggling with school performance, concentration, expressiveness among many other challenges, let us walk the journey with you.

Call us today 0742 000 444 or 0741 016 446 to book your session or for more enquiries.

Address

Lang’ata North Road, Gituro Lane, Gate 10
Nairobi

Telephone

+254742000444

Website

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