TwaAssist Counselling & Mental Health Center

27/07/2026

Today, we celebrate a significant milestone!

On Saturday, we proudly graduated our Mental Health Training Cohort 2 – 2026 after an inspiring 10-week learning journey. It has been an honor to walk alongside such passionate, committed, and self-driven individuals who dedicated themselves to growing their knowledge and skills in mental health.

Your commitment, resilience, and willingness to learn have made this journey a great success. As you receive your certificates, remember they represent more than the completion of a course—they symbolize perseverance, growth, and the courage to keep going despite the challenges along the way.

Congratulations, Cohort 2 – 2026! We are incredibly proud of each one of you and look forward to seeing the positive impact you will make in your families, workplaces, and communities.

Here's to a future of creating greater mental health awareness, offering hope, and changing lives—one person at a time.

03/07/2026

25/06/2026

Your childhood may still be shaping your adult life.
Unpack the hidden effects of childhood trauma and learn how healing begins.
Full episode on YouTube — https://www.youtube.com/watch?v=g8EEKWV0aYs&t=248s

04/06/2026

is men's mental health Month a time to shine a light on the often unseen struggles men face. Statistics show that 1 in 8 men experience a mental health condition, yet many continue to suffer in silence. Men also account for about 75% of su***de deaths in many countries, while 64% report high levels of stress, and nearly 1 in 4 are at risk of moderate to severe depression. Even with these challenges, around 67% of men do not seek professional mental health support when they need it.

At TwaAssist Kenya, we recognize that behind these numbers are fathers, sons, brothers, and friends who deserve understanding, support, and care.

This month, let’s break the silence, check in on the men around us, and encourage open conversations that lead to healing and hope.

03/06/2026

We live in a fast-paced world where rest is often neglected. Intentional rest is sometimes labeled as laziness, but that is not what we are advocating for. Hard work is important, but so is finding balance and making time to rest after a long day.

The world is already stressful enough; there is no need to bring every meeting, deadline, traffic jam, and WhatsApp message home with you. Your spouse is not your stress bin, and your children did not sign up to be your customer care department!

When you get home, give yourself permission to rest. Sit down, breathe, laugh, take a walk, enjoy a meal, or simply do nothing for a few moments. Remember, even your phone needs charging—yet somehow many of us think we can run on 2% battery forever.

Rest is not laziness; it is maintenance. A well-rested person is often more productive, more patient, and much nicer to live with. So after a long day, take some time to recharge before life forces a reboot of its own! 😄

29/05/2026

⏰Only 14 Days to Go

Join our 7-Week Trauma-Informed Care & Healing Training and gain practical skills in understanding trauma, emotional healing, resilience, and healthy coping strategies.
Whether you are on a personal healing journey or desire to support others, this training will equip you with practical tools for inner healing, resilience, self-awareness, and emotional wellbeing.

From childhood trauma to painful life experiences, the course provides a safe and supportive space to learn, heal, and grow toward lasting wellness.

✨ What You’ll Gain:
Practical Tools + Skills + Knowledge + Healing + Certificate of Completion 🎓

🗓️ Starts Thurday, 11th June 2026
💻 Online Training – Join from Anywhere!
💸 Cost: KSh 7,500!
⏰ Time: 6:00 PM – 8:00 PM

🎟️ Register Now:
https://forms.gle/yax1da1StCr2swaUA or WhatsApp: 0110 465839

29/05/2026

As we come to the end of , it is evident that life will test our mental health to the maximum at times. However, we can start in small ways by building mental resilience each day through self-care, support, healthy coping skills, and taking time to rest and heal. Small consistent steps can make a big difference in our wellbeing.

So during this long holiday in Kenya, take time to care for your mental health, rest, connect with others, and be kind to yourself.

27/05/2026

As we celebrate Eid Al Adha, let us also check in on one another, support those silently struggling, and continue building communities where emotional needs is valued just as much as physical needs.

25/05/2026

When we talk about personalised and customised mental health training sessions, we truly mean it.

Over the weekend, a group successfully graduated after 10 weeks of commitment and dedication. They are now equipped and ready to serve their communities as Mental Health Champions.

15/05/2026

Over the last 7 weeks, we have walked together with these two amazing ladies through a journey of healing, learning, and unlearning. Today, they graduate, not from school, but from a season of growth, resilience, and discovering practical skills for healing and wellbeing through nature.

We celebrate the courage, strength, and commitment they have shown throughout this journey. May the lessons learned continue to guide them as they step into a more meaningful and impactful journey ahead.

We wish them all the very best.

Our sessions are customized to meet individual unique needs with the support of a specialized mental health professional. For personal mental health coaching sessions, call or WhatsApp us on 0110 465839