Grams Healthcare

Grams Healthcare Your trusted partner in quality medical and surgical equipment, pharmaceuticals, and healthcare solutions.

We provide expert consultancy in healthcare management and deliver professional healthcare services with excellence and integrity.

🏥 MEGA MEDICAL EQUIPMENT SALE 🏥Setting up or restocking your clinic or hospital? We've got quality equipment at discount...
11/07/2026

🏥 MEGA MEDICAL EQUIPMENT SALE 🏥
Setting up or restocking your clinic or hospital? We've got quality equipment at discounted prices:
✅ Bedside cabinets (multiple colors)
✅ Littmann stethoscopes
✅ Olympus microscopes
✅ Ambu bags/resuscitators
✅ Digital baby scales
✅ Pulse oximeters
✅ Kidney dishes & surgical trays
✅ Full surgical instrument sets
✅ Wheelchairs
✅ Nebulizer compressors
Quality gear, unbeatable prices — while stocks last!
📲 WhatsApp us now: 0712117277 / 0105991019

☕ Your coffee habit is doing more than you think.Heart health? Better.Inflammation? Lower.Depression risk? Reduced.And n...
10/07/2026

☕ Your coffee habit is doing more than you think.
Heart health? Better.
Inflammation? Lower.
Depression risk? Reduced.
And new research says: it may protect your LIVER too.
Higher coffee intake = lower risk of cirrhosis, liver cancer, and liver-related death.
Drink up (in moderation). 🖤

Introducing the Heart & Wellness Bundle from Grams Healthcare — everything you need to track your heart health, right at...
01/07/2026

Introducing the Heart & Wellness Bundle from Grams Healthcare — everything you need to track your heart health, right at home.
✅ Omron BP monitor — accurate blood pressure, pulse, and IntelliSense readings

✅ Digital weighing scale — keep tabs on your weight, an easy heart-health indicator
Heart disease is the world's leading cause of death, but catching the warning signs early starts with knowing your numbers. This bundle makes that simple.
📞 Call or WhatsApp to order: 0105991019 / 0712117277

🚚 Same-day delivery within Nairobi | Countrywide delivery available

💰 Bundle discounts available on WhatsApp
Your Health. Our Priority. ❤️

10 heart disease myths you probably believe 🫀 Young = safe? Wrong, 4-10% of heart attacks hit people under 45. Exercise ...
30/06/2026

10 heart disease myths you probably believe 🫀 Young = safe? Wrong, 4-10% of heart attacks hit people under 45. Exercise is bad for your heart? Also wrong — it strengthens it. Vitamins prevent heart disease? Nope, a 2M-person study found no benefit. Statins let you eat whatever? Still no. Heart attack = cardiac arrest? Different things entirely. Save this before you repeat the wrong one.

Stock your cupboard with the 5 supplements actually worth taking:Fish oil — for brain health and slower agingVitamin D3 ...
30/06/2026

Stock your cupboard with the 5 supplements actually worth taking:

Fish oil — for brain health and slower aging
Vitamin D3 — fixes the deficiency most of us have
Multivitamin — fills the nutrient gaps
Creatine monohydrate — for muscle and brain
Magnesium — the mineral 50% of people are missing

All third-party tested, quality you can trust. No more guessing what's actually in the bottle.

📞 Call or WhatsApp to order: 0105991019 / 0712117277
🚚 Countrywide delivery available

29/06/2026

If you only take 5 supplements, make them these (in priority order):

Fish oil — omega-3s are linked to slower biological aging, lower Alzheimer's risk, and a longer life expectancy. Most people are deficient.
Vitamin D3 — correcting a deficiency has been shown to slow biological aging by nearly 2 years. Skip D2.
A quality multivitamin — fills nutrient gaps from depleted soil and processed food. One trial showed it slowed brain aging by 2+ years in older adults.
Creatine monohydrate — 5g/day for muscle, 10g/day if you want the brain benefits too.
Magnesium — over 300 enzymes in your body depend on it, yet ~50% of people don't get enough.

Always look for third-party testing (NSF, ConsumerLab) — supplements aren't regulated, so the label isn't a guarantee. 🔬

29/06/2026

Creatine gummies have been tested. Most had no creatine at all. Here's what actually works: creatine monohydrate — the most researched, most bioavailable form there is. Skip the gimmicky gummies and "new and improved" versions; they're rarely worth the markup. Take 3-5g daily, ideally with a meal, for consistent absorption. And always look for third-party testing (NSF, Informed Sport) — the supplement industry isn't regulated, so the burden's on you to verify what's in the bottle. 💊🔬

Microwaving your lunch in plastic? 🍱 That heat breaks plastic down into microplastics — tiny particles your body absorbs...
28/06/2026

Microwaving your lunch in plastic? 🍱

That heat breaks plastic down into microplastics — tiny particles your body absorbs. They disrupt hormones, damage cells, and lower s***m count.

Swap to glass or steel. Skip the plastic teabags. Protect your fertility today. 🛡️

📞 0105 991 019 | 🌐 gramshealthcare.com

🧬 THE SCIENCE OF LONGEVITYSkip the hype. Build your longevity routine on what's actually proven. ✅Our shelves are stocke...
28/06/2026

🧬 THE SCIENCE OF LONGEVITY
Skip the hype. Build your longevity routine on what's actually proven. ✅

Our shelves are stocked with the supplements that have the strongest human research behind healthy aging — vitamin D, omega-3 fatty acids, magnesium, and creatine — to support your heart, muscles, bones, and metabolism for the long run.

This weekend, start your longevity stack the smart way.

📞 Call/WhatsApp: 0105 991 019
🌐 www.gramshealthcare.com
Live Longer. Age Better. Thrive Longer

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13 Eden Road, Thome
Nairobi

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