Straker Nutrition Co.

Straker Nutrition Co. Practical and sustainable nutrition for driven individuals. No more time wasted on fads, buzzwords, tricks and hacks.

Take action that produces results through accountability, education, communication, and structure.

08/10/2025

How low does the "Hypertrophy Rep Range" start? Mehhh it's probably best thought of like a dial as opposed to an on/off switch.

Personally, you won't find me doing less than 5-6 reps when the PRIMARY goal is to grow.

07/10/2025

Protein Needs: Cut vs Bulk.

Do they change? And what are the potential tradeoffs?

USA 🇺🇸 Trip Part 1 : VirginiaFriends, family, Chipotle, unreasonable amounts of Amazon.com, gym visits, and got me a wif...
06/10/2025

USA 🇺🇸 Trip Part 1 : Virginia

Friends, family, Chipotle, unreasonable amounts of Amazon.com, gym visits, and got me a wife. 👩‍❤️‍👨

06/10/2025

Pull Session with testing more of the local SLC bodybuilding gyms. Today's location:



1x Body Masters CXP Seated Row
1x Precor Icarian Row - Pronated
1x Precor Icarian Row - Neutral
2x Flex Fitness Dorsi Flexor
1x Nautilus Xpload Pulldown
1x Nebula Humbler
1x Flex Fitness Bisolator

05/10/2025

Sleep. The unsung hero of Fat Loss and performance.

04/10/2025

Hong Kong 🇭🇰 Vlog: Part 2

Live Now.

03/10/2025

Divide and Conquer. Practical, actionable, and time accommodating.

30/09/2025

UPPER A - Travel Gym Variant of my Low Vol High Progression Priority Program.

Session:
1x Neutral Grip Cable Row
1x Upright Machine Press
1x Assisted Pull Ups
1x Chest Supported T-Bar Row
1x Machine Shoulder Press
1x Cable Lateral Raise
1x Unilateral Cable Tricep Pushdown

The Straker's.
27/09/2025

The Straker's.

First UPPER-A Session of my Low Volume High Progression Priority Program. Four sets for back. Three sets for chest. Deta...
23/09/2025

First UPPER-A Session of my Low Volume High Progression Priority Program. Four sets for back. Three sets for chest. Details below.

1x Weighted Pull-ups (Not filmed.)
1x Seated Cable Chest Press
1x Cambered Bar Hinge-Over Row (Not filmed.)
1x Hammer Strength Machine Fly
1x Supported Unilateral Cable Row (Not filmed.)
1x Hammer Strength Incline Press
1x Chest-Supported T-Bar Row

Spotted a few ex*****on tweaks to improve stimulus as well. I will squeeze this program dry of progress that much I am certain.

Address

Nairobi

Website

Alerts

Be the first to know and let us send you an email when Straker Nutrition Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Straker Nutrition Co.:

Shortcuts

Share

Category