Brook Of Cherith Medical Center

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Brook Of Cherith Medical Center

We are a dedicated Hospital with highly experienced and qualified team that works round the clock to put a smile on your face

11/08/2026

Is Your Child's Immunization Schedule Up to Date?

Between school runs, work, and everyday life, it's easy to lose track of a vaccine date here and there. 💉👶 But under Kenya's KEPI (Kenya Expanded Programme on Immunization) schedule, timing matters — each vaccine is scheduled to protect your child exactly when they're most vulnerable.

Quick KEPI schedule recap:
🩹 Birth — BCG (TB) & OPV0 (polio)
💉 6, 10 & 14 weeks — Pentavalent (DPT-HepB-Hib), OPV, PCV & Rotavirus
🩹 6 months — Vitamin A supplementation
💉 9 months — Measles-Rubella (MR1) & Yellow Fever (in select regions)
💉 18 months — MR2 booster

All KEPI vaccines are free at public and most private facilities — cost is never a reason to fall behind.

If a dose was missed or delayed, don't skip it altogether — a catch-up schedule can safely get your child back on track. Bring their vaccination card at your next visit and we'll check where they stand.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

10/08/2026

Medication Safety — Proper Use, Self-Prescribing & Expiry Checks

That leftover antibiotic from months ago, or the painkiller a friend recommended — it might feel harmless, but medication safety matters more than most people realize. 💊

A few habits worth building:
🚫 Don't self-prescribe — a symptom that worked with one medication before may have a completely different cause this time
📅 Check expiry dates before taking anything — expired medication can lose effectiveness or, in some cases, become harmful
💊 Finish prescribed antibiotic courses fully, even if you feel better — stopping early contributes to antibiotic resistance
👶 Keep medication out of children's reach, properly stored and labeled
🩺 Always disclose all medications you're taking to your doctor or pharmacist, including herbal supplements — interactions are more common than people think

When in doubt about a symptom or medication, ask a professional — not a pharmacy shelf guess or a friend's recommendation.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

09/08/2026

Sleep Health — Why Rest Matters as Much as Diet & Exercise

We talk endlessly about eating right and staying active — but sleep often gets treated as optional. 😴 It shouldn't be. Poor sleep affects nearly every part of your health, from immunity to mental clarity to weight management.

What quality sleep actually does for you:
🧠 Repairs and consolidates memory, supporting focus and decision-making
❤️ Regulates blood pressure and supports heart health
🛡️ Strengthens your immune system's ability to fight illness
⚖️ Balances hormones that control appetite and metabolism
😊 Supports emotional regulation and mental health

Simple habits for better sleep:
✅ Consistent sleep and wake times, even on weekends
✅ Limit screens at least 30 minutes before bed
✅ Avoid caffeine late in the day
✅ Keep your sleeping space cool, dark, and quiet

If you're consistently exhausted despite "enough" hours in bed, it might be worth having it checked rather than assuming it's normal.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

08/08/2026

Safe Family Outings — Food Safety, Sun & Hydration

Weekend BBQs and picnics are the best part of the season — but a little carelessness can turn a fun outing into a trip to the clinic. 🍖☀️ A few reminders before you head out:

🍗 Food safety: Keep raw meat separate from cooked food, don't let food sit out in the sun for more than 2 hours, and make sure meat is thoroughly cooked through — undercooked meat is a common cause of food poisoning
☀️ Sun exposure: Seek shade during peak hours (10am–4pm), apply sunscreen, and watch children closely — their skin burns faster than adults'
💧 Hydration: Outdoor activity + sun = faster fluid loss. Water should flow more than soda at any family outing
🧊 Watch for early heat exhaustion signs: dizziness, nausea, excessive sweating, or fatigue — move to shade and rehydrate immediately if these appear

A great outing is a safe one. Enjoy the weekend, just enjoy it wisely.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

06/08/2026

Autoinflammatory Awareness Month (August)

August is Autoinflammatory Awareness Month 🎗️ — dedicated to a group of rare conditions many people have never heard of, yet live with for a lifetime.

Autoinflammatory diseases are rare, often genetic conditions affecting the innate immune system, causing recurring or chronic symptoms like fevers, rashes, pain, and inflammation throughout the body — unlike autoimmune diseases, they're not caused by the body attacking itself, but by the immune system misfiring on its own.
Autoinflammatorymonth

Why this matters, even in a community where these conditions are uncommon:
🌡️ Recurring, unexplained fevers in a child (especially patterned or periodic) shouldn't be dismissed as "just a bug going around"
🔬 Earlier diagnosis and proper treatment can significantly improve quality of life and reduce complications
🩺 Persistent, unexplained inflammation, joint pain, or rashes deserve proper evaluation, not just symptom management
💙 Rare doesn't mean unimportant — every patient deserves a clear answer, not years of uncertainty
Autoinflammatorymonth

If a child (or adult) in your life has recurring fevers or inflammation with no clear cause, it's worth having a thorough conversation with a doctor rather than accepting "it's just how they are."

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

05/08/2026

CLOVES Syndrome Awareness Day (August 3)

This week marks CLOVES Syndrome Awareness Day 🎗️ — a chance to shine light on a condition most people have never heard of, simply because it's so rare.

CLOVES stands for Congenital Lipomatous Overgrowth, Vascular malformations, Epidermal nevi, and Skeletal/spinal anomalies. It's a rare congenital disorder present at birth, with fewer than 200 confirmed cases documented worldwide — which means many families and even some healthcare providers may never have encountered it before.
National Today
4to40

Why awareness still matters, even for a condition this rare:
🩺 Early recognition of unusual tissue overgrowth, vascular marks, or skeletal irregularities in a newborn can lead to faster referral and specialist evaluation
🤝 Families facing rare conditions often feel isolated — awareness builds understanding and reduces stigma
🔬 Every case documented and understood contributes to better knowledge for future diagnosis and care
💙 Living with a rare condition doesn't mean living without support — a good care team makes a real difference

If you ever notice unusual growth patterns, birthmarks, or physical differences in your newborn, don't hesitate to get it evaluated early. Early attention, even for the unfamiliar, is always the safer path.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

04/08/2026

World Breastfeeding Week (Aug 1–7)

This week is World Breastfeeding Week 🌍👶 — this year's theme, "Breastfeeding for a Sustainable Start in Life: Strengthen What Works," calls on health systems, workplaces, and communities to build on what's already proven to help mothers succeed, not just talk about awareness.
WHO

Breastfeeding isn't only about nutrition — though breast milk does provide the ideal balance of nutrients and antibodies for a baby's first months. It's also about support: a mother shouldn't have to figure it out alone.

A few things every new or expecting mother should know:
🤱 Exclusive breastfeeding is recommended for the first 6 months
💧 Frequent feeding helps establish and maintain milk supply
🩺 Latch difficulties are common — lactation support can make a real difference, don't struggle in silence
🍎 A well-fed, well-rested mother produces milk more easily — your wellbeing matters too
👨‍👩‍👧 Partners and family play a real role: practical help, encouragement, and patience go a long way

If you're struggling with latching, supply, or pain while breastfeeding, that's not something to push through alone — our maternity team is here to help.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

03/08/2026

Lung cancer is one of the most common cancers worldwide — and often diagnosed late simply because early symptoms are easy to dismiss as "just a cough" or "just being tired." 🫁

Symptoms worth paying attention to, especially if persistent:
⚠️ A cough that lasts more than 3 weeks or worsens over time
⚠️ Coughing up blood
⚠️ Chest pain that worsens with breathing or coughing
⚠️ Shortness of breath with everyday activity
⚠️ Unexplained weight loss or fatigue
⚠️ Recurring chest infections

Know your risk factors:
🚬 Smoking (the leading cause, including secondhand smoke exposure)
🏭 Long-term exposure to air pollution, dust, or industrial chemicals
🧬 Family history of lung cancer

Early detection significantly improves treatment outcomes. If you or a loved one is a smoker, or has a persistent respiratory symptom, don't wait it out — get it checked.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

02/08/2026

We talk about stress like it's purely mental — but your body keeps a very physical record of it. 🧠➡️💓 Chronic stress triggers real, measurable changes throughout your system, and over time, those changes add up.

What prolonged stress can do to your body:
❤️ Heart — raises blood pressure and increases risk of heart disease
🍽️ Digestion — can cause stomach pain, acidity, or appetite changes
😴 Sleep — disrupts sleep quality, which in turn worsens stress (a vicious cycle)
🛡️ Immunity — weakens your immune response, making you more prone to illness
💆 Muscles — tension headaches, jaw clenching, and chronic back/neck pain
🩸 Blood sugar — can contribute to insulin resistance over time

Managing stress isn't a luxury — it's part of protecting your physical health, not just your mood. Simple daily habits (movement, sleep, deep breathing, talking to someone) genuinely help. But if stress feels constant and unmanageable, that's worth discussing with a professional too.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

01/08/2026

August is here — a good time for a fresh start on something we all put off: our health. 🗓️ A new month is as good a reason as any to stop postponing that checkup you've been meaning to book.

Make August the month you actually prioritize:
🩺 Blood pressure & blood sugar screening
🦷 That dental checkup you've been putting off
👁️ An eye exam, especially if you spend hours on screens
🤰 Antenatal care, if you're expecting
💉 Immunizations that are due — for you or your children

Health isn't something to catch up on once symptoms show. Start the month by checking in with your body, not just your calendar.

📍 Brooks of Cherith Hospital | 📞 0723 043 404 | brookofcherith.co.ke | SHA accepted

Address

Matumbato Road
Nairobi
00202

Telephone

+254723043404

Website

http://www.brookofcherith.co.ke/

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