Dr. Jane Wakahe - Reproductive Wellness Coach

Dr. Jane Wakahe - Reproductive Wellness Coach Dr. Jane Wakahe is a healthcare practitioner specializing in obstetrics
and gynaecology.

HELLO SEPTEMBER! 🌸A new month is a beautiful reminder to pause, check in with yourself, and prioritise your health.This ...
01/09/2026

HELLO SEPTEMBER! 🌸

A new month is a beautiful reminder to pause, check in with yourself, and prioritise your health.

This September, may you be intentional about listening to your body, attending to your health needs, and making choices that support your wellbeing today and for the years ahead. 💗

Remember: taking care of yourself is not selfish, it is an investment in the life you want to live.

Here’s to a healthy, informed and empowered September! ✨

Happy New Month from all of us at Wakahe Clinic. 💕

28/08/2026

Join in this evening from 6:00pm.

Danger Signs in Pregnancy This post could save a life. Please read, save, and share. 🚨Most pregnancies are healthy and u...
20/08/2026

Danger Signs in Pregnancy

This post could save a life. Please read, save, and share. 🚨

Most pregnancies are healthy and uneventful. But every pregnant woman needs to know the warning signs that mean: GO TO A HEALTH FACILITY NOW.

🔴 DANGER SIGNS IN PREGNANCY:

1️⃣ REDUCED OR ABSENT FETAL MOVEMENT
After 20 weeks, you should feel your baby move regularly. If your baby has not moved for an hour, drink something sweet and lie down quietly. If no movement after 20 minutes. GO TO HOSPITAL IMMEDIATELY.

2️⃣ VAGINAL BLEEDING
Any significant va**nal bleeding at any stage of pregnancy is a danger sign. Go to a health facility urgently.

(Note: very light spotting at the time of implantation or a pink-tinged mucus show at the onset of labour may be normal. If in doubt, seek help.)

3️⃣ LEAKING AMNIOTIC FLUID (WATERS BREAKING)
If fluid is leaking from your va**na that:
→ You cannot control
→ Passes through your underwear
→ Does not smell like urine
→ Flows down your thighs, especially when you cough..This is likely amniotic fluid. Go to hospital IMMEDIATELY. The risk of infection rises rapidly.

4️⃣ SIGNS OF HIGH BLOOD PRESSURE:
→ Severe headache, especially at the back of the head
→ Blurred vision or seeing flashing lights/stars
→ Sudden swelling of the face, hands, or feet
→ Fingers feeling thick or heavy
→ Rapid, excessive weight gain

5️⃣ HEAVY ABDOMINAL PAIN (NOT LABOUR CONTRACTIONS)
Sharp, constant abdominal pain that does not come and go. Seek help.

6️⃣ FEVER OR SIGNS OF INFECTION
High temperature, chills, burning with urination, foul-smelling discharge.

⚠️ Trust and listen to your body. If something feels wrong, it may be. Seek help. Do not wait.

Share this. Every pregnant woman needs to know this. 🌸

We are going to talk about it, because nobody else is. 💑Is it safe? Will it hurt the baby? Should we stop? These are que...
18/08/2026

We are going to talk about it, because nobody else is. 💑

Is it safe? Will it hurt the baby? Should we stop? These are questions many couples have but feel too embarrassed to ask.

Let us clear the air.

✅ IS S*X SAFE IN PREGNANCY?
For most healthy pregnancies: YES. S*x is safe throughout pregnancy. The baby is well-protected by the amniotic sac and the muscular walls of the uterus. The cervix is sealed by a mucus plug that protects the uterus from infection.

🚫 WHEN SHOULD YOU AVOID S*X?
Your doctor may advise against sexual in*******se if you have:
→ Placenta praevia (low-lying placenta)
→ A history of preterm labour or premature birth
→ Unexplained va**nal bleeding
→ Ruptured membranes (your waters have broken)
→ An incompetent or shortened cervix

Always follow your doctor's advice specific to your pregnancy.

💬 HONEST ANSWERS:
→ Does it feel different? Yes, due to increased blood flow to the pelvic area and heightened sensitivity. For many women, this actually increases pleasure. For others, discomfort increases as the pregnancy progresses.
→ Can or**sm cause miscarriage? No. In a normal, healthy pregnancy, or**sm and the mild uterine contractions it causes are not harmful.
→ What positions are best? As the bump grows, experiment with positions that do not put pressure on the abdomen: side-lying, woman on top, or rear entry. Even when not intimate a pregnant after 20 weeks should not sleep on her back as the weight of the pregnant uterus can interfere with the blood flow through the major blood vessels that lie just in front of the backbone.
→ What about my partner's needs? Open, honest communication is key. Both partners' needs matter.

💚 Your intimacy matters in pregnancy and beyond. Talk to your doctor if you have specific concerns about your pregnancy.

No question is too embarrassing when it comes to your health. 🌸

Save this and share with a couple navigating pregnancy together 💑

You walked into the room and completely forgot why. You called your husband by the wrong name. You left your phone in th...
13/08/2026

You walked into the room and completely forgot why. You called your husband by the wrong name. You left your phone in the fridge. 🤦🏾‍♀️

Welcome to Pregnancy Brain. Yes, it is real.

🧠 WHAT IS PREGNANCY BRAIN?
Pregnancy brain (also called "momnesia") refers to the memory lapses, forgetfulness, difficulty concentrating, and mental fog that many pregnant women experience. Studies confirm it is a genuine neurological phenomenon.

🔬 WHY DOES IT HAPPEN?
During pregnancy, your brain actually undergoes significant structural changes primarily driven by hormones like oestrogen, progesterone, and prolactin. Research published in Nature Neuroscience found that grey matter volume decreases in certain brain regions during pregnancy, and these changes can persist for up to two years postpartum. This remodelling is thought to enhance a mother's emotional bonding, protective instincts, and responsiveness to her baby.

In short: your brain is not failing. It is reprioritising. 💛

Fatigue, sleep disruption, and the emotional weight of preparing for a new baby also contribute significantly to mental fog.

😄 You are not losing your mind. You are gaining a new one.

Have you experienced pregnancy brain? Tell us your funniest moment 👇

🍼What if the most powerful medicine your baby will ever receive isn't found in a pharmacy?It's already within you.Every ...
07/08/2026

🍼What if the most powerful medicine your baby will ever receive isn't found in a pharmacy?

It's already within you.

Every year, World Breastfeeding Week reminds us that one of the greatest gifts a mother can give her child is one that nature designed long before modern medicine.

Breast milk is more than food; it's a living, ever-changing source of nourishment packed with antibodies, immune cells and nutrients that adapt to your baby's needs.

💙 Did you know?
A baby who is exclusively breastfed for the first six months has a significantly lower risk of diarrhoeal diseases, pneumonia and other infections, the leading causes of child mortality in many low- and middle-income countries.

But breastfeeding doesn't only benefit your baby.

For mothers, breastfeeding:
1️⃣ Helps the uterus return to its normal size after delivery.
2️⃣ Lowers the risk of breast and ovarian cancers.
3️⃣ May reduce the risk of type 2 diabetes and high blood pressure later in life.
4️⃣ Strengthens the unique emotional bond between mother and child.
5️⃣ Can support healthy postpartum recovery.

In Africa, where access to healthcare may sometimes be delayed or limited, breastfeeding serves as a baby's first line of defence against illness. It provides safe, clean, readily available nutrition while helping families reduce the cost of infant feeding. It is one of the most effective interventions for improving child survival and giving every child the healthiest possible start in life.

🌍 Here's another incredible fact:
Optimal breastfeeding could save the lives of hundreds of thousands of children under five every year worldwide while also improving long-term health, learning and development.

If you're pregnant, expecting, or navigating your breastfeeding journey, you don't have to do it alone. At Wakahe Clinic, we're here to answer your questions, provide guidance and support you every step of the way. Visit us at the Doctors' Plaza, Nairobi Hospital RM 211 or book your appointment on 0721-938208.

💬 Have a breastfeeding question or a story you'd like to share? Leave it in the comments or book an appointment with us. Together, let's give every baby the healthiest beginning possible.

Welcome to a new month filled with renewed hope, strength, and good health.This August, remember that your health is one...
01/08/2026

Welcome to a new month filled with renewed hope, strength, and good health.

This August, remember that your health is one of your greatest investments. Whether it's your annual check-up, seeking answers to persistent symptoms, or prioritizing your reproductive and gynaecological wellbeing, every step you take today is a step toward a healthier tomorrow.

Here's to a month of wellness, confidence, and living your healthiest life.

💜 Wishing you a happy, healthy, and blessed August!

Join us today from 9:00 am for interesting conversations on matters reproductive health.
30/07/2026

Join us today from 9:00 am for interesting conversations on matters reproductive health.

Constipation in Pregnancy | Why it Happens and How to Beat ItNobody talks about it. But almost everyone experiences it. ...
28/07/2026

Constipation in Pregnancy | Why it Happens and How to Beat It

Nobody talks about it. But almost everyone experiences it. Let us be honest. 😬

Constipation affects between 16% and 39% of pregnant women at some point. It is uncomfortable, frustrating and manageable once you understand why it happens.

🤔 WHY DOES PREGNANCY CAUSE CONSTIPATION?

🔹 Progesterone
Your body produces higher levels of progesterone to support the pregnancy. One effect of progesterone is that it relaxes the muscles of the intestines. This means food and waste move more slowly through your digestive system giving your body more time to absorb nutrients (great!) but also more time to absorb moisture from waste (not so great), resulting in hard, difficult-to-pass stool.

🔹 The Growing Uterus
As your baby and uterus grow, they put physical pressure on the bowel, making it harder for waste to move through and out of the body.

🔹 Lifestyle Factors
Low fluid intake, reduced exercise, and a diet low in fibre all contribute significantly.

⚠️ IMPORTANT CAUTION: AVOID LAXATIVES
In pregnancy, most laxatives are NOT safe. They can stimulate the uterus and trigger premature contractions. Always check with your doctor before taking any medication.

✅ WHAT WORKS INSTEAD:
→ Drink 8 to 12 glasses of water daily — plain water is best
→ Eat fibre-rich foods: fruits, vegetables, whole grains, legumes
→ Exercise daily — even a 20-minute walk helps
→ Do not ignore the urge to go — delaying makes it worse
→ Try warm water with lemon first thing in the morning (dilute lemon water)

Constipation in pregnancy is not harmful to your baby, but chronic constipation left untreated can contribute to other health problems over time. Take care of yourself! 💚

Drop a 💧 if you had no idea progesterone causes constipation! Share with a mama-to-be. For more tailored advice, feel free to book your appointment on 0721-938208.

Morning Sickness | Part 2: Practical Tips to CopeYou asked for solutions. Here they are. 💪🏾If morning sickness is making...
24/07/2026

Morning Sickness | Part 2: Practical Tips to Cope

You asked for solutions. Here they are. 💪🏾

If morning sickness is making your pregnancy feel like a marathon of misery, these evidence-backed tips can help:

💧 1. STAY HYDRATED
Dehydration makes nausea worse because it concentrates pregnancy hormones in your bloodstream. Sip water throughout the day — 8 glasses minimum. Add soups, milk, and natural fruit juices. Cold water is often easier to keep down than warm.

🍞 2. TRY DRY TOAST (ALMOST BURNT)
Eat a piece of dry, well-toasted bread before meals. The charred surface absorbs excess stomach acid and gas, acting like natural activated charcoal. It is an old trick that works!

🍽️ 3. EAT SMALL MEALS FREQUENTLY
Do not allow your stomach to be empty. Emptiness irritates the stomach lining and worsens nausea. Eat small amounts every 2–3 hours. 6 small meals a day is the ideal pattern.

🚶🏾‍♀️ 4. GENTLE MOVEMENT
Light exercise including short walks, gentle stretching, or dancing in your living room has been shown to reduce nausea. Even 10–15 minutes helps.

🙅🏾‍♀️ 5. IDENTIFY AND AVOID YOUR TRIGGERS
Every pregnancy is different. Your triggers may be specific foods, cooking smells, certain perfumes, or even toothpaste. Track what worsens your nausea and let your household know.

👜 6. CARRY A MORNING SICKNESS KIT
When leaving the house, pack: a small snack, a bottle of water, mouthwash, small paper bags, and a damp cloth.

💊 7. SPEAK TO YOUR DOCTOR
There are safe anti-nausea medications available in pregnancy. Do not suffer in silence, ask your doctor for help.

Morning sickness is temporary. You WILL get through this. 🌸

Feel free to pass by the Wakahe Clinic for tailored advice on your pregnancy journey or book an appointment through 0721-938208.

Address

Doctor's Plaza, Nairobi Hospital, 2nd Floor, Room 211
Nairobi

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00

Telephone

0721938208

Website

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