Dr. Jane Wakahe - Reproductive Wellness Coach

Dr. Jane Wakahe - Reproductive Wellness Coach Dr. Jane Wakahe is a healthcare practitioner specializing in obstetrics
and gynaecology.

Diagnosing Pregnancy: From Suspicion to ConfirmationThe moment of truth. 💙You have noticed the signs. Your intuition is ...
11/06/2026

Diagnosing Pregnancy: From Suspicion to Confirmation

The moment of truth. 💙

You have noticed the signs. Your intuition is nudging you. Now it is time to confirm what your body may already be telling you.

There are two ways to diagnose a pregnancy:

🧪 1. THE PREGNANCY TEST
Home pregnancy tests and lab urine tests work by detecting a hormone called Human Chorionic Gonadotropin (hCG). This hormone is produced as soon as the embryo implants in the uterus, which happens about 2 weeks after fertilisation.

For the most accurate result:
→ Wait until a few days AFTER your missed period
→ Test with your first urine of the morning (most concentrated)
→ Follow the instructions on the kit carefully

A faint line is still a line. If you are unsure, repeat the test in 2 days or visit a clinic.

🖥️ 2. ULTRASOUND
If your test is positive, your doctor will request an ultrasound. This scan:
→ Confirms the pregnancy is inside the uterus (ruling out ectopic pregnancy)
→ Detects the heartbeat, visible from as early as 6 weeks
→ Estimates the gestational age (how far along you are)
→ Checks for the number of babies 👶👶

The earlier the ultrasound is done, the more accurate the dating of the pregnancy.

💬 Your feelings at this moment are valid — whether joy, fear, confusion, or all three. Reach out to us or a healthcare provider you trust.

At Wakahe Clinic, we are here to walk this journey with you. For tailored advice call 0721-938208 or visit us at the Nairobi Hospital Doctors' Plaza, RM 211 🌸

Signs of Pregnancy — Your Body Is Talking to YouSomething feels... different. 🤔✨Before any test, your body often gives y...
09/06/2026

Signs of Pregnancy — Your Body Is Talking to You

Something feels... different. 🤔✨

Before any test, your body often gives you the very first clues that a new life may be growing inside you. Here are the early signs of pregnancy to watch for:

🩸 MISSED PERIOD
This is usually the first and most obvious sign. If your cycle is regular and your period is late — take note.

😴 EXTREME FATIGUE
Feeling unusually tired even after a full night's sleep? Pregnancy hormones, particularly progesterone, surge early and can leave you exhausted.

🤢 NAUSEA (WITH OR WITHOUT VOMITING)
Often called morning sickness, but it can strike at any time of day. It typically begins around weeks 4–6.

🫁 TENDER, SWOLLEN BREASTS
Breasts may feel sore, heavy, or more sensitive than usual. The ar**la (the dark area around the ni**le) may begin to darken.

🚿 FREQUENT URINATION
Your kidneys begin working harder in pregnancy, leading to more trips to the bathroom even in the very early weeks.

🌡️ BLOATING & MILD CRAMPING
Some women feel lower abdominal pressure or light cramps — similar to period pain — when the embryo implants in the uterus. This can be accompanied by very slight spotting (implantation bleeding).

👃🏾 HEIGHTENED SENSE OF SMELL
Suddenly finding certain smells unbearable — or noticing things others cannot smell? That is the pregnancy hormones at work.

😐 METALLIC TASTE IN THE MOUTH
Some women describe a strange metallic or bitter taste — another hormonal effect.

⚠️ Remember: These signs alone do not confirm pregnancy. The only way to know for sure is to take a test. We cover that in our next post!

What has been the most intriguing pregnancy symptom you've had? Share in the comments, we'd love to hear 👇

Happy New Month of June!As we step into this new month, we also celebrate Madaraka Day, a reminder of courage, progress,...
01/06/2026

Happy New Month of June!

As we step into this new month, we also celebrate Madaraka Day, a reminder of courage, progress, and the power of self-determination.

At Wakahe Clinic, we honor this spirit by standing with women in every season of their health journey, offering care, compassion, and trusted medical support.

May June bring renewed strength, good health, healing, and hope to you and your loved ones. Let it be a month of wellness, restoration, and peace.

Happy Madaraka Day 🇰🇪
Happy New Month of June!

Preparing for Pregnancy: Intimacy, Timing & the Emotional SideConception is both science and heart. 💛When you are trying...
27/05/2026

Preparing for Pregnancy: Intimacy, Timing & the Emotional Side

Conception is both science and heart. 💛

When you are trying to get pregnant, understanding your cycle is one of the most powerful tools you have.

🗓️ KNOW YOUR FERTILE WINDOW
Ovulation occurs around 14 days before the onset of the next period. In a 28-day cycle woman, it’s expected on day 14. Your most fertile days are the 3 days before ovulation and on the day of ovulation itself. Signs of ovulation include a slight rise in basal body temperature and clear, stretchy cervical mucus (like raw egg white).

💑 INTIMACY FREQUENCY
Having unprotected s*x every 2 to 3 days throughout the month, particularly around ovulation, gives the best chance of conception. Daily s*x is not necessarily better and can cause unnecessary pressure.

🧘🏾 MANAGE STRESS
High stress levels can disrupt ovulation and affect fertility. Incorporate stress-reducing practices: prayer, meditation, gentle exercise, time in nature, or talking to a counsellor.

💬 TALK TO YOUR PARTNER
Conception is a shared journey. Discuss expectations, timelines, and fears openly. Male health matters too; a balanced diet, exercise, and avoiding alcohol improve s***m quality.

🩺 WHEN TO SEE A DOCTOR
If you have been trying for 12 months without success, speak to a gynaecologist. There may be something to address.

Be patient with yourself and your body. 🌸

Drop a ❤️ if this was helpful.

For customized advice, feel free to book an appointment through 0721-938208 or visit the Wakahe Clinic at the Doctors' Plaza, Nairobi Hospital, RM 211.

Preparing for Pregnancy: Your Body, Your FoundationBefore the positive test, before the first scan, there is YOU. 🌱Pregn...
12/05/2026

Preparing for Pregnancy: Your Body, Your Foundation

Before the positive test, before the first scan, there is YOU. 🌱

Pregnancy begins long before conception. The choices you make in the weeks and months leading up to pregnancy lay the groundwork for your baby's health and your own wellbeing.

Here is where to start:

✅ NUTRITION FIRST
Start taking folic acid (400–800 mcg daily) at least one month before you plan to conceive. Folic acid dramatically reduces the risk of neural tube defects (which affect the brain and spine) in your baby. Eat a diet rich in leafy greens, lean proteins, whole grains, fruits, and healthy fats.

✅ MOVE YOUR BODY
Regular moderate exercise including walking, swimming, and dancing improves circulation, helps regulate hormones, and strengthens your body for the demands of pregnancy. Aim for at least 30 minutes most days.

✅ REST IS NOT OPTIONAL
Your body repairs and regulates hormones during sleep. Aim for 7–9 hours of quality sleep per night. If you struggle with sleep, speak to your doctor.

✅ DITCH WHAT DOES NOT SERVE YOU
Alcohol, ci******es, and recreational drugs are harmful to fertility and to a developing baby. Start reducing or stopping now. Also review any medications you are on with your doctor.

✅ KNOW YOUR NUMBERS
Book a pre-conception check-up. Know your blood pressure, blood sugar, BMI, and iron levels before conception.

A healthy pregnancy starts with a healthy you. 💚

For tailored advice on increasing your odds of conceiving, feel free to book an appointment with us on 0721-938108 or visit us at the Nairobi Hospital Doctors' Plaza, RM 211.

Happy Mother’s Day to the incredible women who care, nurture, protect, and give so selflessly every day 🌷At Wakahe Clini...
10/05/2026

Happy Mother’s Day to the incredible women who care, nurture, protect, and give so selflessly every day 🌷

At Wakahe Clinic, we celebrate mothers for the strength they carry and the love they pour into their families and communities. Today is also a reminder that while caring for others, your health and well-being matter too.

May you feel appreciated, celebrated, and deeply loved today and always 💖

Mental health is not separate from reproductive health, it is deeply connected.This May, as we observe Mental Health Awa...
07/05/2026

Mental health is not separate from reproductive health, it is deeply connected.

This May, as we observe Mental Health Awareness Month, we are reminded that emotional and psychological well-being play a vital role in every stage of a woman’s reproductive journey. From menstrual health to fertility, pregnancy, postpartum care, and beyond. Stress, anxiety, depression, and unresolved trauma can impact hormonal balance, cycles, decision-making, and overall quality of life.

Mental Health Awareness Month was first recognized in 1949 by Mental Health America to increase awareness, reduce stigma, and promote support for those affected by mental health conditions. Today, its message is more relevant than ever especially for women, whose reproductive health experiences are often intertwined with emotional and mental well-being, yet frequently overlooked.

At the Wakahe Clinic we believe that true wellness is holistic. You deserve care that sees you fully. This month, we encourage you to check in with yourself, seek support where needed, and prioritize your mental and reproductive health without guilt or shame.

You are worthy of care. You are worthy of balance. You are worthy of life, fully and well.

Hello May 🌸✨Welcome to a new month and a moment to honor the strength, dedication, and resilience of every working indiv...
01/05/2026

Hello May 🌸✨

Welcome to a new month and a moment to honor the strength, dedication, and resilience of every working individual this Labour Day.

At Wakahe Clinic, we celebrate you, the women who show up daily for your families, your careers, and your communities. As you care for others, remember your health matters too.

May this month be a reminder to prioritize your well-being, schedule your check-ups, and embrace a lifestyle that supports your body and mind.

🙏🏽 Prayer:
Lord, bless the work of our hands this month. Grant us strength, good health, and balance in all we do. Amen.

Welcome to May 🌷


Just like that, we've come full circle, completing one cycle. 🔄✨From Day 1 of your last period, through the quiet work o...
30/04/2026

Just like that, we've come full circle, completing one cycle. 🔄✨

From Day 1 of your last period, through the quiet work of the follicular phase, the triumph of ovulation, the depth of the luteal phase and now back to Day 1 again.

🌸 Let's recap what we covered this April:
✓ What menstruation is and fascinating global facts
✓ The follicular phase and FSH/estrogen
✓ Ovulation and the LH surge
✓ The endometrial lining. Too thin, too thick, just right
✓ The luteal phase and progesterone
✓ Period pain, normal vs. concerning
✓ Flow heaviness and what it means
✓ PMS vs PMDD

💡 Knowledge is power. When you understand your cycle, you can:
→ Detect abnormalities early
→ Advocate for yourself in medical appointments
→ Sync your work, rest, and nutrition with your phases
→ Seek help confidently when something feels off

🩺 At Wakahe Clinic, we walk this journey with you from your first period question to your most complex hormonal concerns. Feel free to book an appointment, call us on 0721-938208

Thank you for following along. See you next month. 💛

Let's be honest, the days before your period can be rough. But there's a difference between PMS and something more serio...
29/04/2026

Let's be honest, the days before your period can be rough. But there's a difference between PMS and something more serious: PMDD. 🧠

📋 PMS (Premenstrual Syndrome):
→ Affects up to 75% of menstruating women
→ Symptoms: bloating, breast tenderness, mood swings, irritability, fatigue, food cravings
→ Begins 1–2 weeks before period, resolves within days of flow starting
→ Manageable with lifestyle: exercise, reduced caffeine, increase intake of magnesium rich foods

🚨 PMDD (Premenstrual Dysphoric Disorder):
→ A severe form affecting ~3–8% of women
→ Symptoms: debilitating depression, severe anxiety, rage, suicidal thoughts, inability to function
→ Caused by abnormal sensitivity to hormonal fluctuations
→ Often misdiagnosed as bipolar disorder or clinical depression

🩺 Diagnosis: Symptoms must track with the luteal phase and resolve with menstruation, tracked over 2 menstrual cycles

📍 If the week before your period is destroying your mental health, you deserve proper support. Please reach out to us on 0721-938208. You are not dramatic. You are not weak. You may have PMDD. 💛

Address

Doctor's Plaza, Nairobi Hospital, 2nd Floor, Room 211
Nairobi

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00

Telephone

0721938208

Website

Alerts

Be the first to know and let us send you an email when Dr. Jane Wakahe - Reproductive Wellness Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category