21/08/2026
We’re bringing diabetes prevention home for Nairobi - simple, evidence-backed habits you can start today. Try a 20-30 minute brisk walk, swap refined carbs for whole grains and veggies, and aim for consistent sleep each night. These small changes work best with personalised checks from our Centre and the Dia.BEAT Card savings to support your journey. Ready to take the first step? Visit https://wix.to/p19ZpnA to book an assessment. 👟🥗💤