Almond Tree Wellness Center

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Almond Tree Wellness Center PhD. Psychotherapist & Certified S*x Therapist
Specializing in S*xuality, Relationships & Addiction | LGBTQ+ Inclusive
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Scheduling & Clinical services via website link.

Finally taking a little pause and will be back to regular posting on 15 October.Have an awesome start to the month of Oc...
29/09/2026

Finally taking a little pause and will be back to regular posting on 15 October.

Have an awesome start to the month of October and have an amazing day too.

💛💛💛



It’s another Magic Monday and this week, take your time to appreciate everything you have in the here and now. 🙏Spend so...
28/09/2026

It’s another Magic Monday and this week, take your time to appreciate everything you have in the here and now. 🙏

Spend some time to stop and smell the roses and see the flowers, because there are flowers for those who want to see them. 🌸

And, as you meet challenges along the way, take a deep breath, know that there is a silver lining and opportunties even when things are difficult. ✨

Have a beautiful week ahead.

🩵🩵🩵



Ending the week with a post imagining that your relationship is a garden requiring daily care.The healthiest connections...
24/09/2026

Ending the week with a post imagining that your relationship is a garden requiring daily care.

The healthiest connections aren't effortless because they lack challenges; they feel easier because both people can truly be themselves and put in the work required to make things function. They feel easier because you don’t have to fight the relationship while trying to live within it.

A healthy relationship doesn’t depend on you always being at your best—it makes room for you when you are tired, overwhelmed, or simply having an off day. Disagreements don't feel like threats, and neither person needs to "win" an argument for the bond to remain intact. That is the true meaning of safety and security.

Wishing you a lovely day, and remember to tend to your gardens so they keep thriving.

💜💜💜



Overthinking is the repetitive, passive habit of dwelling on past mistakes or worrying about future scenarios without mo...
23/09/2026

Overthinking is the repetitive, passive habit of dwelling on past mistakes or worrying about future scenarios without moving toward a solution.

It can happen for the following reasons:
False sense of control: Your brain believes that analyzing a problem endlessly will prevent bad outcomes, even though it only increases stress.
Evolutionary survival: The mind treats uncertainty as a physical danger and triggers hypervigilance to keep you safe.
Default mode network: Parts of the brain stay active in a feedback loop, rehashing thoughts without reaching an endpoint.

And here are some signs that you may be overthinking:
Replaying past conversations or mistakes on a loop.
Experiencing analysis paralysis over small choices.
Catastrophizing or imagining worst-case outcomes.
Trouble focusing on the present moment.

And here are some tips to help you stop overthinking. Practice some of these when you are not overthinking, so you can know what would work best for you, when you notice that you are.

💚💚💚



Emotional cheating is forming a deep, intimate emotional connection with someone outside a committed relationship that r...
22/09/2026

Emotional cheating is forming a deep, intimate emotional connection with someone outside a committed relationship that redirects intimacy, vulnerability, and trust away from your primary partner.

And why does it happen?
Unmet Needs: Feeling lonely, overlooked, or emotionally neglected in the primary relationship.
Communication Breakdown: Difficulty resolving conflicts or talking openly with a partner.
Boredom and Routine: Craving the novelty, excitement, and validation of a new connection.

How can this be addressed?
Establish Honest Communication: Talk calmly about how the behavior affects the relationship and acknowledge the breach of trust.
Set Clear Boundaries: Define what healthy platonic friendships look like and agree on limits for outside communication.
Seek Professional Support: Consider couples counseling or individual therapy to work through underlying vulnerabilities and rebuild the connection.

💛💛💛



It’s another Magic Monday and this week, before you rush to climb the next mountain, stop and savor the peak you're stan...
21/09/2026

It’s another Magic Monday and this week, before you rush to climb the next mountain, stop and savor the peak you're standing on right now.

You've worked hard so celebrate this win before moving on to the next. You deserve to enjoy this moment!

Have a beautiful start to the week.

💙💙💙



Ending the week with a post on the impact of setting healthy boundaries. Boundaries act as invisible guidelines or guard...
17/09/2026

Ending the week with a post on the impact of setting healthy boundaries.

Boundaries act as invisible guidelines or guardrails that define where your personal space, needs, and responsibilities begin and end, and where another person's stop. They come in several common forms; physical & s*xual, time & energy, emotional and intellectual and material.

Establishing clear limits has a powerful, transformative impact on your daily life, mental health, and relationships. On the flip side, not establishing limits often leaves you vulnerable to negative outcomes. You may experience deep resentment, anxiety, and a feeling of being controlled or manipulated by the demands of people around you.

If you set a boundary with someone and they become upset with you it may be because it changes how they benefit from you or challenges their control over a situation. Set and enforce them either way, as boundaries allow you to keep the right people in your life and facilitate healthy interactions with them.

Have a great day.

💜💜💜



Today we are doing a little Education and talking about the “pull out method” (coitus interruptus). Coitus interruptus, ...
15/09/2026

Today we are doing a little Education and talking about the “pull out method” (coitus interruptus).

Coitus interruptus, commonly known as the "pull-out method," involves withdrawing the p***s from the va**na before ej*******on occurs during in*******se to prevent s***m from reaching an egg.

It is not an effective contraceptive method and does not protect you from STI’s. This is because pre-cum can carry viable s***m left over from a previous ej*******on, which can cause pregnancy even if withdrawal occurs before full ej*******on. It also relies entirely on self-awareness, self-control, and precise timing under pressure. And, it provides no protection against s*xually transmitted infections (STIs) like HIV, herpes, chlamydia, or HPV, as transmission occurs through skin-to-skin contact or bodily fluids present prior to ej*******on.

Have honest, open and transparent conversations on contraception and safer s*x options with your partner and visit a medical professional to explore your options further.

💛💛💛



It’s another Magic Monday and this week take note of the people you surround yourself with as they shape your energy, yo...
14/09/2026

It’s another Magic Monday and this week take note of the people you surround yourself with as they shape your energy, your luck, and your entire outlook more than almost anything else in your life.

Be aware of the friend that leaves you feeling capable, hopeful, and ready to take on the world. And the one who leaves you feeling deflated, second-guessing yourself, somehow smaller than you were before you saw them.

Awareness is only useful if you act on it, so lean toward the friend who fuels you and create some honest distance from the one who quietly drains you.

Remember that your energy is too valuable to keep spending on connections that deplete it. Have a beautiful and blessed week ahead.

🩵🩵🩵



World Su***de Prevention Day is observed annually on September 10 to raise global awareness that su***de can be prevente...
10/09/2026

World Su***de Prevention Day is observed annually on September 10 to raise global awareness that su***de can be prevented and to reduce the stigma surrounding mental health issues.

Established in 2003 by the International Association for Su***de Prevention (IASP) in conjunction with the World Health Organization(WHO), the day serves several key purposes:

* Spreading Hope: It shares a unified message that support systems and interventions are available for those who are struggling.
* Reducing Stigma: It encourages open, compassionate conversations that break down the shame or fear preventing people from asking for help.
* Promoting Action: It urges communities, governments, and individuals to engage in collective education, policy changes, and localized campaigns.

The ongoing triennial theme for 2024–2026 is "Changing the Narrative on Su***de," aiming to transform how people perceive and approach this critical public health concern.

If you have a moment tonight light a candle 🕯️ by a window at 8pm to show your support for this cause, remember the people lost and for the survivors of su***de. See you tonight at 8pm.

🎗️🎗️🎗️



Address

Nairobi

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00

Telephone

+254713896905

Website

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