Semanamy

20/07/2022

Signs to look out for in depression.

14/07/2022

17/06/2022

The month of June is set aside to honor men’s health
This is done in a bid to raise awareness on caring for both the physical and mental health of men
A few things to take note of in order to understand the importance of this initiative:
1. Men are known to make very few hospital visits not unless they are critically ill . Women have been found to make hospital trips 2 times more than men.
2. Men are at a higher risk of heart diseases, hypertension, diabetes and cancer.
3. Men are also at a higher risk of substance use disorders and su***de.
These issues signify the importance of being vocal about encouraging men to take care of their health especially because majority of these things are preventable
Be a voice to the men around you and vouch for their well-being

💙

17/11/2021

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26/10/2020

Knowing where you are coming from, what odds are stacked up against you, it becomes simpler in navigating when suicidal thoughts start to haunt you.

See a therapist today to help you unpack and navigate, you are not alone.

Reach out to us today, we are here for you.

27/12/2019

Health workers also experience stigma associated with mental illness as with other Kenyans

13/11/2019

Research has found that early trauma can lead to “limbic scarring” on the brain.

11/09/2019

Today, 10th September, being su***de prevention day, here are a few things to look out for in yourself and the people around you.

Check up on your friends and family members regularly.

10/09/2019

My daughter starts middle school tomorrow. We've decorated her locker, bought new uniforms, even surprised her with a new backpack. But tonight just before bed, we did another pre-middle school task that is far more important than the others. I gave her a tube of toothpaste and asked her to sq**rt it out onto a plate. When she finished, I calmly asked her to put all the toothpaste back in the tube. She began exclaiming things like "But I can't!" and "It won't be like it was before!" I quietly waited for her to finish and then said the following:

"You will remember this plate of toothpaste for the rest of your life. Your words have the power of life or death. As you go into middle school, you are about to see just how much weight your words carry. You are going to have the opportunity to use your words to hurt, demean, slander and wound others. You are also going to have the opportunity to use your words to heal, encourage, inspire and love others. You will occasionally make the wrong choice; I can think of three times this week I have used my own words carelessly and caused harm. Just like this toothpaste, once the words leave your mouth, you can't take them back. Use your words carefully, Breonna. When others are misusing their words, guard your words. Make the choice every morning that life-giving words will come out of your mouth. Decide tonight that you are going to be a life-giver in middle school. Be known for your gentleness and compassion. Use your life to give life to a world that so desperately needs it. You will never, ever regret choosing kindness."

~ Amy Beth Gardner

10/09/2019

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long. Following th...

25/06/2019