Alma Wellness Haven

17/09/2025

You can always avoid anxiety......

17/06/2025

It’s time to break the silence. Too many men struggle in silence with stress, anxiety, and depression — often feeling like they have to “man up” instead of speak up. Let’s change that. Check in on your friends. Speak openly. And remember: Asking for help is a sign of strength, not weakness.

15/06/2025

11/03/2025

Trauma affects us in ways that we may not always see or fully understand. Whether it’s from an event, a loss, or a period of intense stress, the impact can be long-lasting. But healing is possible — it takes time, patience, and, most importantly, self-compassion. Don't let trauma get on your way. You can always seek help.

08/03/2025

To every woman out there – you are a force of nature, a masterpiece in motion. Your strength, grace, and brilliance shine in ways the world often forgets to recognize, but we see you. You are the dreamers, the doers, the creators, and the rebels who challenge the status quo. Keep shining and keep moving, the world is better because of you.

27/02/2025

When you think of childhood trauma, what comes to your mind? Stay tuned for a webinar that will adress all things related to childhood trauma.

25/02/2025

Always remain authentic

19/11/2024

Ladies this is for you. You are welcome
Suzy Shiroh Jane Kihiu Annastacia Mburu

21/10/2024

Doing what we do best. We had an amazing mentorship session with ladies from Kenyatta University, TKET. Annastacia Mburu Jane Kihiu Suzy Shiroh

14/10/2024

Take a minute and learn a few things on addiction, Always know that there is hope for recovery