Poa Therapy

13/05/2026

We are back with todays' tiny truth from our little talks series..

Sometimes the need to stay in control isn’t just a personality trait it can be a survival response shaped by childhood trauma.
Healing starts with understanding the why behind the pattern.

If this resonates with you, poatherapy is here to help!💙
Book a session now,contact us at;

📞 0795518729
🌐 poatherapy.com
📩 [email protected]

10/05/2026

Happy Mothers Day, to all our lovely Mothers.🥳💙

07/05/2026

06/05/2026

Happy Mental Health Awareness Month.💙

02/05/2026

Surrender is not weakness.
It’s trust.
It’s alignment.
It’s receiving what force could never bring.

01/05/2026

Grateful for the many hands that shape our world!🥳

28/04/2026

Todays' tiny talk is about how childhood trauma can make communication and comprehension difficult causing some of us seem difficult to work or be with🙆‍♀️

Don't let this define you or how you show up,
book a session now,contact us at;

📞 0795518729
🌐 poatherapy.com
📩 [email protected]

21/04/2026

A tiny truth about childhood trauma from the poatherapy tiny talks series, unhealed trauma carries forward especially in relationships, it quietly dictates dynamics and patterns.

Wondering if some of the struggles you're having in your relationship may be tied to your pasts?

book a session now,contact us at;

📞 0795518729
🌐 poatherapy.com
📩 [email protected]

07/01/2026

Sometimes depression Doesn’t Look Like Sadness.

Depression isn’t always tears.
Sometimes it’s anger, silence, overworking, or “I’m fine.”

Check on the strong ones.
Not all pain is visible.

Becky Gitau

06/01/2026

Men are taught to be strong, not vulnerable.
To provide, not to pause.
To fix problems, not feel them.

So pain becomes quiet.
Stress becomes anger.
Loneliness hides behind responsibility.

But silence doesn’t mean strength.
It means unmet support.

Let’s create safe spaces where men can speak, heal, and be human without shame.

🖤 Strength includes asking for help.


Becky Gitau