Poa Therapy

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Poa Therapy At Poa Therapy, we are dedicated to transforming how you access mental health services.

Based in Kenya, we leverage cutting-edge mobile and IT solutions to provide you with innovative digital tools that address everyday health challenges.

We’re so quick to call ourselves lazy, unmotivated or “just not disciplined enough.”But sometimes the problem isn’t that...
18/09/2026

We’re so quick to call ourselves lazy, unmotivated or “just not disciplined enough.”

But sometimes the problem isn’t that you need to push harder.

You’re already carrying too much.

In this day and age doing alot at the same time, especially on your own, is highly celebrated, and made to look like it's the answer to financial growth and sure its great to have alot going on for you, but at the same time, we need to understand that it's not the standard and can work some and not others...

For some exactly that may be just what is holding them back..

Some of us just need to pick that one or two things we are really good at, and make the most of it, with the right help.

Before asking yourself, *“How do I get more done?”*
try asking, *“What can I take off my plate?”*

LEARN HOW TO DELEGATE

Sometimes rest isn't the reward for finishing everything.

Sometimes it’s part of being able to keep going. 💜

Sometimes, the hardest part isn't caring.It's knowing what to say.When someone tells you they're struggling, you don't n...
15/09/2026

Sometimes, the hardest part isn't caring.

It's knowing what to say.

When someone tells you they're struggling, you don't need to have all the answers. Start by listening, taking them seriously, connecting them with support and helping them, in the best you feel you can

Ask. Listen. Stay. 💙

Happy New Month🥳💜
01/09/2026

Happy New Month🥳💜

Your stress is trying to tell you something. Are you listening? 💜
26/08/2026

Your stress is trying to tell you something. Are you listening? 💜

Happy Mid-Month Friday💃💜As you head into the weekend and middle of the month, remember  'not every thought deserves your...
14/08/2026

Happy Mid-Month Friday💃💜

As you head into the weekend and middle of the month, remember 'not every thought deserves your attention' 🧠🤍

You can notice a thought without believing it. You can feel something without letting it dictate your actions.

This weekend, give yourself permission to pause, breathe, and choose what you give your energy to. ✨


You’ve spent so much time being everything for everyone. What would it look like to finally become do something for you!...
11/08/2026

You’ve spent so much time being everything for everyone. What would it look like to finally become do something for you!! ✨

Becoming a Premium Woman is back!!
Co-hort 10 sign ups are finally open🥳.

A 5-week transformation journey created for women who are ready to heal, grow and upgrade how they show up in life and relationships.

This journey is especially for you if you’re tired of:

💭 Battling low self-esteem and self-doubt
🎢 Being emotionally affected by your partner’s moods
😮‍💨 Feeling emotionally overwhelmed or drained
🤍 Constantly needing reassurance or validation
🫣 People-pleasing and putting yourself last
🌱 Knowing you need to heal but not knowing where to start

✨ Inside the 5 weeks, you’ll experience:

👑 Weekly virtual coaching
🧠 Confidence & mindset transformation
🌱 Practical self-healing tools
🤎 A safe and supportive sisterhood
🇰🇪 Real-life, culture-relevant & biblical wisdom

This isn't about perfection.
It's about becoming more whole.

💰 **Investment: KSh 5,000**
📅 **Cohort 10 starts: 22nd August 2026**
📞 **WhatsApp/Call:** +254 721 447 565

Your next chapter doesn't have to look like your last one.

04/08/2026

~You cannot operate in the promised land with the wilderness mentality~

A quote shared by Veronicah Kiarie explaining further about how Jonasi Gomoras' past played a part in his downfall!!

All this and alot more, in the Healing voice podcasts' The Polygamist breakdown on Youtube🥳🥳

(Link in Bio)

30/07/2026

Dr. Becky dropping tea-time tidbits as always🙌

She emphasizes on the importance of managing your expectations on your healing journey to avoid triggers.

Our healing journeys should not be driven by others reactions, reassurance or acknowledgement, it should be for me by me.🫂

Becky Gitau

Address

Nairobi

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