Foi Counseling Centre

Foi Counseling Centre Our services are tailored to meet each client's unique needs. We offer a range of counseling services

Foi Counseling Centre is a professional counseling firm that provides comprehensive mental health services to individuals, couples, families, and groups. Our team of experienced and licensed therapists, psychologists, social workers, and counselors are committed to helping clients achieve their goals and improve their overall well-being. At Foi Counseling Centre, we believe that everyone deserves

compassionate, non-judgmental, and personalized care. We take a holistic approach to counseling, addressing both the emotional and physical aspects of our clients' lives. Our services are tailored to meet each client's unique needs and goals, and we work collaboratively with them to develop effective treatment plans. We offer a range of counseling services, including individual, couples, family, and group counseling, as well as specialized treatment for addiction, anxiety, depression, trauma, and grief. Our therapists use evidence-based practices and a variety of techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, and solution-focused therapy, to help clients overcome their challenges and improve their quality of life. At Foi Counseling Centre, we strive to create a safe and welcoming environment where clients can feel comfortable sharing their thoughts and feelings. We are dedicated to helping our clients achieve their goals and live their best lives.

You love your baby. But something doesn't feel right.Maybe you're crying for no reason. Maybe you feel numb. Maybe you'r...
03/06/2026

You love your baby. But something doesn't feel right.

Maybe you're crying for no reason. Maybe you feel numb. Maybe you're terrified something bad will happen and you can't explain why.

That's not "just hormones." That's not weakness. That might be postpartum depression or anxiety and it's more common than anyone tells you.

Swipe to see 5 signs to look out for 👉

If any of these feel familiar, you're not alone and you don't have to keep doing this on your own.

đź’¬ DM me the word SEEN and I'll share how we can work together.

What did support look like for you as a new mom? I’d love to hear! ⤵So many moms think they have to do it all themselves...
29/05/2026

What did support look like for you as a new mom? I’d love to hear! ⤵
So many moms think they have to do it all themselves.
Or that it’s supposed to feel “hard”.
That this is just what motherhood is.
But the truth is moms need more support and with more support can show up as the best versions of themselves.

What was the most helpful thing someone did? Let’s share ideas below!

And follow for more of the, real parts of motherhood no one warns you about.

You don’t have to mother alone.

You planned for everything.The feeds. The schedules. The sleepless nights.But nobody told you that in the middle of all ...
25/05/2026

You planned for everything.
The feeds. The schedules. The sleepless nights.
But nobody told you that in the middle of all of it you might lose yourself.
If you just swiped through this and felt seen that feeling is your sign.
You don't have to keep waiting to feel like you again.
đź“© Book a consultation via the link in bio. I have a limited number of spaces available for new clients.
https://calendly.com/foicounselingcentre/30min

22/05/2026

You're capable. You're self-aware. And yet you haven't felt like yourself since your baby arrived.

That gap between who you were and who you feel right now? It deserves real attention.

I work with mothers ready to close that gap not just cope.

đź“© Book a consultation through the link below. đź’›

https://calendly.com/foicounselingcentre/30min

15/05/2026

Things that can be true at the same time as a new mum 🤍

You can love your baby deeply… and still feel overwhelmed.
You can be grateful… and still grieve your old life.
You can feel joy… and still cry without knowing why.
You can be strong… and still need support.
You can be “okay”… and still not be okay.
You can cherish this season… and still find it really hard.

Two things can exist at once.
You are not failing — you are adjusting.

And you don’t have to do it alone.
Here's what I want you to know: getting support early makes all the difference. Whether you're struggling or just want to stay ahead of it, I'm here for you.
Book a session below — let's talk.
https://foicounselingcentre.systeme.io/foicounselingcentre/individualtherapy

The baby blues are normal in the first 1–2 weeks after birth. But when does it become something more?Here are 5 signs it...
11/05/2026

The baby blues are normal in the first 1–2 weeks after birth. But when does it become something more?
Here are 5 signs it may be time to reach out for support:
1. It isn't getting better after 2 weeks
Persistent sadness, emptiness, or feeling "nothing" that isn't lifting is a signal worth taking seriously.
2. You're having intrusive or scary thoughts
Thoughts about harming yourself or your baby even if you'd never act on them are a common symptom of postpartum OCD and depression. You are not a bad mother for having them. But please tell someone.
3. You feel completely disconnected from your baby
Struggling to bond is more common than you think. It does not mean you don't love them. It means you need support.
4. Anxiety that won't switch off
Racing heart, constant worry, feeling like something terrible is about to happen postpartum anxiety is just as real as PPD and just as treatable.
5. You're not taking care of yourself at all
Not eating. Not sleeping even when the baby sleeps. Isolating from everyone. These matter.
đź“Ś If you recognize yourself in any of these, please reach out to a trusted person, a doctor, or a mental health professional. Call us 0740904042
You don't have to be at rock bottom to deserve help.
đź’¬ Which of these do you wish you had known earlier? Share below.

To the mothers who are giving their all even on the hard days… Happy Mother’s Day 🤍Motherhood is not just in the smiles ...
10/05/2026

To the mothers who are giving their all even on the hard days… Happy Mother’s Day 🤍

Motherhood is not just in the smiles and milestones.
It’s in the sleepless nights, the silent worries, the moments you question yourself and still keep going.

To the mom who feels overwhelmed…
To the mom who is healing…
To the mom who doesn’t feel like herself yet…

You are still a good mother.

Today, we celebrate all versions of motherhood the joyful, the messy, the uncertain, and the in-between.

💛 And because you deserve support, not just appreciation…

Mother’s Day Offer 🌸
For the entire month, we’re offering:

✨ 20% off all maternal mental health counseling sessions
✨ A FREE 15-minute check-in call to help you understand what kind of support you may need

Whether you’re navigating postpartum emotions, anxiety, or just trying to find yourself again you don’t have to do it alone.

đź“© Book your session or send us a message to get started. 0740904042

This Mother’s Day, give yourself permission to be supported too.

08/05/2026

Press play a real voice, a real journey
This mum has a message for every mother who is struggling in silence
This is our mums and she came to us the way many mothers do. Quietly. Carrying more than anyone around her realized.
Through therapy, she discovered something that has become one of her greatest tools for healing journalling.
Not as homework. Not as a chore. But as a safe space to pour out everything she couldn't yet say out loud.
Today she's sharing her experience in her own words and she's recommending us to every mother who needs support.
If you're a mum who is struggling, overwhelmed, or just not feeling like yourself since having your baby this one is for you.

We work with mothers navigating postpartum depression, anxiety, birth trauma, and the emotional weight of new motherhood.
You don't have to figure it out alone.
https://foicounselingcentre.systeme.io/0a26d86b-ccd95598
DM us or click the link in bio to learn more about our postpartum support group.

The mothers we work with are not weak. They are some of the strongest people we know and they deserved support long befo...
07/05/2026

The mothers we work with are not weak. They are some of the strongest people we know and they deserved support long before they found their way to our office.
If you've ever been made to feel ashamed for struggling after birth this is your reminder that you did nothing wrong.
đź’¬ Share this with a mother who needs to hear it today.

Address

Nairobi
00100

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00

Telephone

+254740904042

Website

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