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Barbara’s Work at Misty Mountain“When my mother came back from Misty looking the healthiest she had in years, I knew I h...
30/03/2023

Barbara’s Work at Misty Mountain
“When my mother came back from Misty looking the healthiest she had in years, I knew I had to do the program too. The program at Misty Mountain is most inspiring and uplifting! Thank you for giving me the tools to improve my health and the general health of my family. The food, lectures, exercise, massages – everything was just what I needed.” Janell Williams, Misty Mountains.
She is coming to Kenya for physical sessions between 9 am and 1pm, and for 1 hour evening session. You can register for as many sessions as possible.
Why would you miss this great opportunity? Check out this poster for the event’s details and this link https://bit.ly/lifestylemedicineseries for registration. For more information contact the office through +254791551335 or visit www.lisheleo.com . See you there!

It is getting bad by the year Did you know that the risk of developing cancer before the age of 75 years in Kenya is 18%...
29/03/2023

It is getting bad by the year Did you know that the risk of developing cancer before the age of 75 years in Kenya is 18% among women and 14.3% among men while the risk of dying from cancer by the same age is 12.7% in women compared with 10.3% in men? And did you know that Nairobi, Nakuru and Kiambu counties lead…...

It is getting bad by the year Did you know that the risk of developing cancer before the age of 75 years in Kenya is 18% among women and 14.3% among men while the risk of dying from cancer by the s…

29/09/2020

19 critical stages of cooking omena: the first 7 will shock you!

Having seen the kind of mistreatment some foods undergo in the group (check the eksibit below) I can no longer keep quiet (Yani sitasimama maovu yakitawala!)

Experience

My mother sold fish. So, part of my training in cooking involved knowing how to cook different types of fish. I loved mgongo wasi because of the kind of broth (sup) that emanated from it. I also loved fried omena. By class five I was an expert in preparing these two kindreds of fish. It is therefore shocking to see young girls mistreating omena and eating them quarter cooked. This kind of behaviour in my community would be condemned as yetho. Anyway, I stopped eating fish out of my own personal choice. Nevertheless, the training Nyambogo accorded had stuck in my head like a hungry leech. I therefore take this opportunity to release this congressional paper on the preparation of omena.
How to prepare omena:
1. Select the omena ( Yani chagua)- Remove stones, shells and other strange objects from the omena.
2. Put the omena in a bowl and baptize it with Laodecian water (Yani ibatize na maji vugu vugu si Moro)
3. Leave the omena to reminisce their former years in the lake for 5 minutes ( Yani ziache majini kwa dakika tano)
4. Using your fore phallanges (Yani mikono), confuse confuse the omena gently inside the bowl (Yani changanya changanya dagaa ndani ya bakul). Take care you don't use too much force. You may cause the omena heart break. Heart broken omena is broken and does not appeal to the eye.
5. Remove the omena and place it in another bowl.
6. Rinse the omena with clean water.
7. Allow the omena to dry in the sun. You can also put it in a pan under vere vere low heat.
Now the cleansing ritual is over!🤣
8. Once the omena is properly dehydrated ( check their eyes for symptoms of dehydration), put them in your pan and apply low heat.
9. When you perceive the omena is starting to kworol with the pan (Yani imedry kabisa inatoa sauti ya kurrrrr), add some oil nani.
10. Continue stirring gently as you add the oil. But don't be too enthusiastic with the oil. You are not creating another lake or oil field for the omena. Don't think it will detect that misplaced favor. It is dead and the dead know nothing!

11. As the omena starts to turn golden brown and begins to lose it's shiny appearance, be ready with the rest of your peraphernelia: spring onion, tometos, tumeric, teargas (cayenne pepper) and Himalayan pink salt ( common table salt is for common people, achana nayo)😎.
12. And the spring onion and nyanya in such a manner that the omena floats over them (Yani omena ikae juu yao). Let them cook on medium heat.
13. After some 7 minutes or when you see the tometo removing its water mix the omena with the nyanya and spring onion.
14. Lower the heat...add a little bit of ginger, garlic, and cayenne pepper ( if you are not a hired mourner, just be good to yourself nani), and salt (don't fall with the salt into the pan, it's meant to add taste not preserve!).
15. Add some tumeric poda. It turns the omena yelo.
17. Add a litu milk or any other edible liquid but not water! Omena must never experience water thrice in death. If you are thirsty drink water.
18. Let it simmer on low heat for five minutes.
19. Serve with brrrrown ugali.

NB: if you are not patient, leave omena alone

Annals of Duol Nation,
Department of Math and Mandas ,
By The Patriarch, aka Son of the Soil.

20/04/2020


So, all sensational stories about COVID -19 are just drama heightened by some media houses with unbridled appetite for gossip? And the way people are falling for them with their heads, it just worries me.
Kenyans are so fearful, they will condemn you at the mention of your name in the same sentence with corona without investigating a thing. Then they start making fun of it.
How did you trust the governor of Omabei, with all the fears inside him, holed up in Karen, to give accurate infomation about Omabei? When he has been incompetent all along? And you went ahead castigating a family that's mourning and heaping fun upon them.
After the Siaya burial debacle, with the media blaming the suspected "unruly nature of the Luos" for conducting a burial at 2am, throwing a body into a shallow grave, you still had the audacity to talk ill about the Homa Bay case?
Can't you see a government is desperate to spread the "fear of corona" and benefit from I don't know how?
The love of money is indeed the root of all evil.
For those Luos who made fun of the Omabei family, shame on you. Shame on you for not using your head. Shame on you for putting your brain on quarantine and suspending your thinking. Shame on you for spending 16 years in school and not learning to think critically.

Corona is a big scam. A scam of a global scale perpetuated by the most monied, powerful and influential men in America and around the globe.
The only reason some governments feign concern is because there is money involved. If they were so concerned about your welfare, we would have stopped PEV in 2007 before we lost 1000 people. We would have resettled all our IDPs by now. But look, 13 years some are still in their camps.
Do you think Akuba is interested in the health of Omabei people? If you have such a thought, slap your head, then repeat these words: I AM A FOOL!
Look at Omabei healthcare. Look at how that once great hospital is run down. But he can afford to give sensational reports, void of facts so that his county people can be ashamed.
And even if the story was true, must you involve the media? How do they help the public apart from spreading fear and perpetuating tomfoolery?
Let's engage our brains. Let's stop helping money thirsty governments around the world to trample upon our freedoms. We are born free and our conscience is to God alone.
Let's investigate. As the west Africans say, "a wise man fills his ears before emptying his mouth". Put a break on your mouth.

03/10/2019

Botham Jean's Brother, Brandt Jean forgives the cop who gunned him down. He points her to Christ.

08/05/2019


Did you know that the word Alphabet is actually Greek in Origin?
Alphabet= Alpha+Beta (Remove a)

   Unlike most of the 'unwanted pregnances', it was never her wish to give herself to any man before marriage. She had r...
28/03/2019


Unlike most of the 'unwanted pregnances', it was never her wish to give herself to any man before marriage. She had resolved to keep herself pure. She wanted to finish her course at the local university, meet that perfect man and have her dream wedding. But she was forced into it, robbed of her chastity by a man that she trusted so much...

Unlike most of the 'unwanted pregnances', it was never her wish to give herself to any man before marriage. She had resolved to keep herself pure. She wanted to finish her course at the local university, meet that perfect man and have her dream wedding. But she was forced into it, robbed of her cha...

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