Immediate Care Sports Clinic

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Immediate Care Sports Clinic 💪 Orthopedic and Sports Med Specialists
👨‍⚕️Doctor of Physical Therapy
🥇Top 10 Best sports clinics in Kenya 🇰🇪
📝No Referrals needed
💳 Insurance Accepted
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ABOUT US
Immediate Care Physiotherapy & Sports Injury Clinic is Nairobi’s premier multidisciplinary physiotherapy clinic. We provide highly innovative evidence-based and personalized physiotherapy care to our patients. Our therapists are highly trained and qualified, vastly experienced, and consummately professional. Our Vision
To be the foremost one-stop professional Sports Injury and physiotherapy clinic in Kenya and the African continent. Our Mission
To enhance the overall physical health and the quality of life of members of our society by providing a wide array of unparalleled professional Sports Injury treatment , Rehabilitation and physiotherapy care services at affordable rates. Our Values

We have been in business for close to 10 years now. In this period of operation, we have strived every day of every week to ensure that we provide the highest level of physiotherapy care for the people of Nairobi and its environs. To do this, we are guided by certain core beliefs that govern not only our treatment procedures but also our interactions with our patients, which include:

We put our patients first. We provide the most up-to-date care and information to our patients. We marry professionalism with the best brains in the industry in dispensing our services. We treat every patient as we would a friend

Services with a Friendly Touch
When you visit our clinic, you can be sure that you will be attended to by the best hands and brains available. But even before we start the treatment journey, we make sure to welcome you and make you feel right at home right away. We listen to you attentively, get to know you as a person, find about your medical past, find out how you tick, and generally let you pour your heart out to us. Your treatment journey will however not be limited to the confines of our clinic. We will make sure to make follow-ups, send you links when need be, tend to your questions, and –if you allow us- visit you at your home or office to have a chat and a laugh as we explore ways to get you set well on the recovery path. In short, we promise to be your friend and walk with you as we take care of you with love.

Morning stiffness. Pain that gets worse sitting. Aching that spreads. These patterns matter.
05/10/2026

Morning stiffness. Pain that gets worse sitting. Aching that spreads. These patterns matter.

A 42-year-old male presents with a three-week history of severe, sharp, radiating pain in his right lower extremity.The ...
04/10/2026

A 42-year-old male presents with a three-week history of severe, sharp, radiating pain in his right lower extremity.

The patient reports the sudden onset of lower back pain three weeks ago after lifting heavy boxes. Within 24 hours, the localized back pain subsided significantly, but a sharp, electric shock-like pain began radiating through his right buttock, down the side of the thigh, and into the calf and the foot.

The pain is currently rated an 8/10 on the visual analog scale (VAS). It is significantly worsened by sitting, coughing, or bending forward, and is partially relieved by standing or lying with a pillow under his knees.

He reports mild numbness along the lateral aspect of his right calf but denies any bowel or bladder incontinence, saddle anesthesia, or progressive lower extremity weakness.

When spinal stenosis compresses your nerves, your legs can feel impossibly heavy. Walking even short distances becomes a...
30/09/2026

When spinal stenosis compresses your nerves, your legs can feel impossibly heavy. Walking even short distances becomes a battle

One of the biggest misconceptions in sports medicine is that a successful operation automatically means a successful ret...
28/09/2026

One of the biggest misconceptions in sports medicine is that a successful operation automatically means a successful return to sport.

It doesn't.

A ligament can heal. A tendon can be repaired. An X-ray can look perfect.

But returning to sport demands much more than that.

Your strength needs to be restored. Your balance, coordination, and confidence need to return. Just as importantly, your body needs to relearn how to cope with the sudden changes of direction, acceleration, jumping, and landing that sport places on it.

This is why rehabilitation isn't simply something that happens after surgery. It's part of the treatment itself.

As surgeons, our job isn't just to repair an injury. It's to help patients return to the life they want to live, whether that's playing football, running a marathon, or simply keeping up with their children.

Sometimes, the operation is only the beginning of that journey.

The real success isn't measured by what happens in the operating theatre.
It's measured by the moment a patient returns to the sport they love with confidence, knowing their body is ready for it.

Lower back pain and buttock pain that gets worse with prolonged sitting or standing, or when rising from sitting positio...
21/09/2026

Lower back pain and buttock pain that gets worse with prolonged sitting or standing, or when rising from sitting position? It may be sacroiliac joint dysfunction. Know the symptoms

Do you know that tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciati...
16/09/2026

Do you know that tightness in your lower back, abdominal, and/or hamstring muscles can worsen the pain along your sciatic nerve, which runs from your lower back to your feet ?

Have you been diagnosed with an L4-L5 nerve problem , Don’t Panic ?
14/09/2026

Have you been diagnosed with an L4-L5 nerve problem , Don’t Panic ?

For the last six weeks, getting out of bed in the morning has become an absolute nightmare.The moment my right heel hits...
13/09/2026

For the last six weeks, getting out of bed in the morning has become an absolute nightmare.

The moment my right heel hits the floor, it feels like a sharp, stabbing knife is piercing the bottom of my foot.

The pain is easily a 9 out of 10, and it forces me to limp and hold onto the walls just to make it to the bathroom.

After about 15 minutes of moving around, the sharp pain finally softens into a dull, throbbing ache, but those first few steps are terrifying.

I’m a primary school teacher, so I’m on my feet for six to seven hours a day. By the end of the school day, my heel feels heavy, bruised, and completely exhausted.

I’m also an avid runner. I usually run about 25 kilometers a week, but recently I switched my routes from soft dirt trails to hard asphalt roads to train for an upcoming 10K.

Strangely enough, the foot doesn’t actually hurt while I’m running. In fact, it warms up nicely and feels fine during the workout.

But about 30 minutes after I stop and sit down to cool off, the pain comes back with a vengeance.
I’ve tried taking over-the-counter painkillers , but it barely touches the pain.

I also tried switching to an older pair of running shoes thinking it might help, but that actually seemed to make it feel worse.

I love running and I can't afford to be limping around my classroom all day I just want to figure out why this is happening and how to fix it.

Do you think you might have spinal stenosis?Check these 6 hallmark signs and symptom - do any or several of these apply ...
12/09/2026

Do you think you might have spinal stenosis?

Check these 6 hallmark signs and symptom - do any or several of these apply to you?

If you already have a stenosis diagnosis, which of these appeared first for you, and which ones made you decide to go to the doctor for a full evaluation?

Spinal Stenosis is not a one condition. It is a category of conditions . If nobody has explained the difference to you ,...
12/09/2026

Spinal Stenosis is not a one condition. It is a category of conditions . If nobody has explained the difference to you , that’s likely why your treatment keeps falling

Address

KMA CENTRE
Nairobi
00100

Telephone

+254711915777

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