Healthy U

31/08/2026

🌿 Slow down. Stretch out. Sip mindfully.

Your body deserves a moment to pause. 🧘🏾‍♀️✨

Join us for a morning of 90-minute guided yoga, a healing sound experience, a Matcha experience and a curated goodie bag, all designed to help you reconnect, reset and simply breathe.

📅 Friday, 4th September 2026
⏰ 7:30 AM – 10:00 AM
📍 Pickled Cafe & Bar, Olengurone Rd, NBO
🎟️ KSh 1,800 per person

Bring your mat, or rent one for KSh 200.

Come as you are. Leave feeling a little lighter. 💚

🎟️ Tickets available via MOOKH.

04/07/2026

The countdown starts now!

Healthy U is once again, proud to be the Official Health & Wellness Partner of the Standard Chartered Nairobi Marathon 2026.

Whether you're chasing a personal best, running your first 5K or cheering from the sidelines, every great race begins with the right fuel. From sports nutrition and hydration to energy gels, protein, recovery essentials and healthy snacks, we've got everything you need to train smarter, recover stronger and perform at your best.

Visit your nearest Healthy U store or shop online to stock up on all your marathon essentials.

Let's fuel every stride, every finish line and every personal victory.

02/07/2026

Homemade Energy Bars by Healthy U

Looking for a simple, wholesome snack to fuel your day? These no-bake energy bars are packed with nourishing ingredients, naturally delicious, and perfect for busy mornings, lunchboxes or a post-workout pick-me-up.

You'll need:
✨ 140g oats
✨ 50g pumpkin seeds
✨ 50g sunflower seeds
✨ 70g almonds
✨ 20g dried cranberries
✨ 1 tsp cinnamon
✨ 30g dates
✨ 1 tbsp almond butter
✨ Add 2-3 tablespoons of honey to bring together

All ingredients are available at Healthy U in-store or online.

Method:
Simply combine all the ingredients, press the mixture firmly into a lined baking tin, and freeze overnight. Slice into bars and enjoy whenever you need a nourishing boost.

Save this recipe for later and tag us if you give it a try!

30/06/2026

🍝 The wait is over...

De Cecco has officially landed at Healthy U.

From Organic and Gluten-Free to High Protein favourites, your next pasta night just got a whole lot better.

Find Spaghetti, Penne Rigate, Fusilli, Linguine, Farfalle and more in-store now.

Because great meals start with great pasta. 💚

29/06/2026

Whether it’s a protein bar before Zumba, electrolytes and coconut water on a hike, or GU gels to support a long run, the right fuel can make all the difference.

Reach for protein after a gym session or football match, magnesium after padel, and electrolytes after a busy day spent constantly on the move.

You provide the motivation. We’ll provide the fuel.

Visit Healthy U for a personalised fuel stack that fits your movement.

29/06/2026

Batana Oil has been making the waves lately, so Wambui had to put it to the test! 👀✨

After wearing her twists for a week, she used 100% Pure Sunny Isle Batana Oil to refresh her scalp and hair before threading, and she loved how easily it absorbed into her hair. Rich in Vitamin E and Omega fatty acids, it helps nourish and seal in moisture, making it a great addition to your healthy hair routine.

Ways to use Batana Oil:
🤎 Hot oil treatment
🤎 Sealant for dry hair
🤎 To support healthy hair growth
🤎 To help repair dry, brittle, and damaged hair
🤎 Daily skin moisturizer

Thinking of trying the Batana Oil? Make sure you are getting the real 100% Pure Sunny Isle Batana Oil from Healthy U. 💚

Have you tried Batana Oil yet, or are you still watching everyone else test it first? Let us know in the comments! 👇

28/06/2026

Want to support your body's natural collagen production?

While collagen supplements can be a convenient option, your diet also plays an important role.

Foods rich in vitamin C, antioxidants, amino acids, and other key nutrients help provide the building blocks your body needs to produce and maintain collagen.

Add a variety of these collagen-supporting foods to your plate and nourish your body from the inside out.

Which of these foods is already a regular part of your diet? Let us know below! 👇

26/06/2026

Your energy, appetite and recovery can feel different throughout your menstrual cycle 🔄 and your nutrition can shift with them too.

From iron-rich foods during your period 🩸 to protein, complex carbs, magnesium and hydration across the other phases 🥗💧 small adjustments can help you feel better supported throughout the month.

Swipe through to discover how to fuel your body through every phase of your cycle 👉

23/06/2026

What if your supplements could work smarter?

Give your body the support it needs with our high-absorption liposomal supplements, formulated to help maximize nutrient delivery and support everyday immunity and wellbeing.

Available in liquid and oral spray formats for wellness that works around your lifestyle.

✨ Better absorption. Better support. Better you.

Well.Actually.

21/06/2026

You do not have to be an elite athlete to fuel like one.

Whether you run, lift, stretch, dance, cycle or simply move to stay active, the right nutrition can help you perform, recover and keep going.

Whatever your movement looks like, give your body the fuel it needs.

However you move, Healthy U helps you fuel it.

When you are an athlete or sportsperson your body has more nutritive requirements than a normal person. Healthy U has a total sports nutrition store altogether for products like proteins, mass gainers, supplements, energy bars and lot more. Visit our website for healthy sports nutrition foods.