16/08/2026
HDL Cholesterol is your friend.
Know which one is your enemy because NOT all cholesterols are bad for you.
Sources of good cholesterol can be found in Omega 3 rich food:
1. Fishes like salmon, tuna, cod, sardine
2. Avocadoes (oil)
3. Olives (oil)
4. Cashew, almonds, pistachios, walnuts
5. Eggs
Stay tuned for next video to know if egg is your friend or enemy!