22/08/2026
[English below]
๐ฌ "แแถแแแแแถแแถแแแแ
แ
แแแแธแแถแแแบแ
แถแแ แขแถแ
แแนแแแแแแพแแแถแแแบแ
แถแแแแถแแแแแแแแถแแ"แ โ Gabor Mate
๐โโ๏ธ แแพแแแแแแแแถแแถแแแแแถแแแแถแแแบแ
แถแแแแแแแแพแ แแถแแแแแแถแแแแแพแแแแฝแแฒแแแแแแ แแถแแแแ แแแแถแแถแแแแแพแฒแแแแแขแฅแแแแ
แแ แฌแแถแแแแแแแแแแถแแแ แแถแแแแ
แแแแขแถแ
แฒแแแแพแแแถแแขแถแแแแแแแแถแแถแแแปแแแแแทแแถแแแถแแแถแแแแแแแแถแแฝแแขแถแแแแแแแแบแ
แถแแแแถแแแแแแ แแแแแถแแแถแแแถแแแแแแแถแแแบแ
แถแแแแแแแถแแแแแแปแแแแแแถแแทแแแถแแแแ
แแถแแแแแแ แแถแแแแ
แถแ แแถแแผแแแถแแ แ แพแแแถแแแแแแแแแทแแธแแแแแแแแแแพแแแแธแแแแ แถแแ
แแแแ แแถแแแแแแผแแแถแแแแแแแพแ แแแแถแแแแแแแแแแแแพแ แแปแแแถแแแแแผแแ
แทแแแแแแแแแพแแ
๐ แแแแแแแแถแแแแแแแ Gabor Mate แแแญแแแพแแแถแแถแแแแแถแแถแแแทแแแพแแกแพแแแ
แแแแปแแแถแแแแแแแ
แแแแแแ แแถแแพแแกแพแแแ
แแแแปแแแแแแแถแแแแแถแแแบแ
แถแแแ แแ
แแแแแแแแพแแแถแแแ
แแพแแแถแแแบแ
แถแแแแแแแแพแแแแแแแแธแแแแแแถ แแแแฝแแฒแแแแถแแแแ แ
แแแแธแแถ แแพแแ
แถแแแแแแพแแแแแแธแซแแแแแแแแแแถแ แแ
แแแแปแแแแแแแแ แพแแแแแแพแแขแถแ
แแแแแแแแแธแแแแแแถแแแแแแแฝแแแพแ แแทแแแถแแแแ
แทแแแแแปแแแถแแ แแแแฝแแฑแแแแถแแแทแแทแ
แแแแ แแทแแแถแแแแ
แแแแ
๐ฑแแถแแแบแ
แถแแแแทแแแแแแถแแแแแถแแแแถแแแแแแแแแแแแแแแ แแถแแถแแแแแถแแฝแแแแแ
แแแแแแถแแแแพแแแถแขแแแธแแฝแแแ
แแแแปแแแแแฝแแแพแแแแแผแแแถแ แแถแแแแ
แทแแแแแปแแแถแแ แแทแแแแแแถแแแแแแแแแแแแถแแแแแแ แแ
แแแแแแแแพแแแแแแแแแแ
แแพแแ
แถแแแแแแพแแแถแแแถแแแแแถแแถแแ
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๐ฌ "The attempt to escape from pain inevitably creates more pain." โ Gabor Matรฉ
๐โโ๏ธ So often, we try to outrun our painโthrough busyness, addiction, perfectionism, or silence. It feels safer to avoid than to feel. However, pain that is buried doesnโt disappear; it waits, it grows, and it finds other ways to speakโthrough our bodies, our relationships, our mental health.
๐ Gabor Matรฉ's words remind us that healing doesnโt happen in escape; it happens in presence. When we gently turn toward our pain instead of away from it, we begin to understand its roots. In that space, we can offer ourselves compassion instead of judgment, and care instead of avoidance.
๐ฑ Pain is not a sign of weakness. Itโs a sign that something in us needs attention, not suppression. When we stop running, we start healing.