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The Wellness Journal

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Journal, Health & Wellness Website, F #53, Phnom Penh.

27/09/2026

Citrus season is a gift — oranges, grapefruit, lemons, limes. Bright, juicy, and an easy way to add a little zip to water, salads, or a snack. 🍊

25/09/2026

Hydration doesn't only come from the glass. Watermelon, cucumber, oranges, celery — water-rich foods quietly top you up throughout the day. 🍉

24/09/2026

Three lines a day. What went well, what you're grateful for, what's next. Journaling is a small ritual that helps the noise settle. 📖

23/09/2026

Time outside does something a treadmill can't. A walk in the park, a trail, even just around the block — nature and movement in one. 🌳

22/09/2026

Eating slower is a quiet skill. Put the fork down between bites, taste the food, and let your body catch up. No app, no rules — just pace. 🍴

21/09/2026

Breakfast doesn't need to be complicated. Oats and fruit, eggs and greens, yogurt and seeds — pick a formula you like and let it run on repeat. 🍳

20/09/2026

Stress is part of life — how we come down from it is the part we can shape. A quiet corner, a slow breath, a few minutes offline. Little resets matter. 🕯️

18/09/2026

Herbs and spices are the easiest way to make healthy food taste incredible — and they cut down on the salt and sugar you'd reach for otherwise. Flavor first. 🌿

17/09/2026

A small handful of nuts and seeds is one of the easiest add-ons in the kitchen. Crunch, healthy fats, and staying power — sprinkle them on nearly everything. 🥜

16/09/2026

Berries are small but mighty — colorful, naturally sweet, and easy to add to just about anything. Toss them on oats, into a smoothie, or eat them by the handful. 🫐

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F #53
Phnom Penh
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