MJQ Student Health Center

08/10/2026

ការយល់ដឹងអំពីជំងឺគ្រុនផ្ដាសាយ

Understanding the Key Signs of Common Flu.

28/09/2026

Just as a flower requires fertile soil, clean water, and sunlight to blossom and bear fruit, young minds and bodies need active care, wholesome nutrition, and emotional support to reach their full potential. Good health is the fundamental soil that allows education, character, and personal growth to flourish!

When you take care of your physical and mental well-being, you are investing in your future and preparing yourself to make a positive impact on your community.

🌿 Daily Wellness Tips to Help You Bloom 🌿

• Nourish to Flourish: Fuel your body with balanced meals, stay hydrated throughout the day, and limit sugary drinks to keep your energy steady for learning.

• Rest & Recharge: Aim for 7–8 hours of quality sleep each night to help your brain process knowledge, manage stress, and maintain a strong immune system.

• Protect Your Peace: Take breaks during study sessions, practice deep breathing, and reach out to friends, mentors, or counselors when feeling overwhelmed.

• Prioritize Preventive Care: Don't wait until you are unwell to seek care—regular checkups, hygiene practices, and light exercise keep your body resilient.

💙 We are here to support your growth!Visit the MJQ Student Health Center for health checkups, guidance, and wellness resources. Let's grow strong, healthy, and resilient together!

យុវជនប្រៀបដូចជាផ្កាដែលកំពុងរីកនិងត្រៀមផ្ដល់ផល។ សម្រាប់អ្នកអប់រំ គ្មានសេចក្តីរីករាយណាធំជាងការបានមើលឃើញពួកគេលូតលាស់ វិវត្ត ចាស់ទុំ និងក្លាយជាផ្លែផ្កាដ៏មានតម្លៃសម្រាប់ខ្លួនឯង គ្រួសារ សង្គម និងប្រទេសជាតិឡើយ។

Young people are like flowers in bloom, preparing to bear fruit. For an educator, there is no greater joy than witnessing them grow, mature, and become people of value to themselves, their families, society, and their nation.

អ្នកឧកញ៉ា វេជ្ជបណ្ឌិត គួច ម៉េងលី
https://www.mjqquote.com/quotes/11723
mjqquote.com

25/09/2026

Mengly J. Quach Education (MJQE) invites qualified and interested candidates to apply for the below position:

• General Medical Doctor
JD : https://lnkd.in/g4Yt58Ny

* Closing Date: October 21, 2026

How to apply!
Submit your CVs to our Talent Acquisition Team (TAT),
via email to: [email protected]
Telegram: https://t.me/HRMJQE
Tel: (855) 12 797 939, (855) 93 335 564

* Note: Only applications submitted in PDF format, including a professional photograph and a Cover Letter, will be considered and processed.

More jobs: https://t.me/mjqjobs

11/09/2026

"យល់ដឹងអំពី ជំងឺធ្លាក់ទឹកចិត្ត"
“Understanding Depression”

09/09/2026

Mengly J. Quach Education (MJQE) invites qualified and interested candidates to apply for the below position:

• General Medical Doctor
JD : https://lnkd.in/g4Yt58Ny

* Closing Date: October 9, 2026

How to apply!
Submit your CVs to our Talent Acquisition Team (TAT),
via email to: [email protected]
Telegram: https://t.me/HRMJQE
Tel: (855) 12 797 939, (855) 93 335 564

* Note: Only applications submitted in PDF format, including a professional photograph and a Cover Letter, will be considered and processed.

More jobs: https://t.me/mjqjobs

07/09/2026

🌱 When the world changes, the way we care for ourselves must change too.

“As the education sector evolves and advances, we must evolve and advance with it, because education cannot stand still in a world that never stops changing.”

— អ្នកឧកញ៉ា វេជ្ជបណ្ឌិត គួច ម៉េងលី
https://www.mjqquote.com/quotes/11715

Education prepares us for a changing world.

But wellness prepares us to live, learn, work, and thrive in that world. 💙

Today, being healthy is no longer simply about “not being sick.”

It is also about:

🧠 taking care of our mental wellbeing
❤️ understanding our emotions
🥗 making better choices about nutrition
🏃‍♀️ staying physically active
😴 getting enough rest
🩺 checking our health before a small problem becomes a big one
🤝 creating environments where people feel supported and cared for

Just as education cannot stand still, wellness cannot stand still either.

The way we cared for our health yesterday may not be enough for the challenges we face today.

And perhaps the most important shift is this:

Healthcare should not only meet us when we are sick.
It should meet us where we are in life—and help us stay well.

Because a healthier student can learn better.
A healthier employee can perform better.
A healthier family can support one another better.
And a healthier community can build a better future. 🌏

Wellness is not a destination.
It is something we continue to learn, practice, and improve—one day at a time.

💬 So, what is one small change you can make this week to take better care of yourself?

Maybe it's drinking more water.
Maybe it's sleeping 30 minutes earlier.
Maybe it's finally getting that health check-up.
Or maybe it's simply asking someone, “Are you okay?”

Sometimes, taking care of health starts with something very small.

Learn. Evolve. Care. Thrive. 🌱💙

31/08/2026

មូលនិធិ ម៉េងលី ជេ. គួច តាមរយៈកិច្ចសហការជាមួយមជ្ឈមណ្ឌល ជាតិផ្តល់ឈាម នឹងរៀបចំយុទ្ធនាការបរិច្ចាគឈាមលើកទី១៨ ក្រោមប្រធានបទ៖"បរិច្ចាគឈាម ដើម្បីសង្គ្រោះជីវិត"។ យើងខ្ញុំសូមគោរពអញ្ជើញលោកគ្រូ អ្នកគ្រូ អ្នកអាណាព្យាបាល សិស្សានុសិស្ស និងសាធារណជនចូលរួមបរិច្ចាគឈាមដោយស័្មគ្រចិត្តឱ្យបានច្រើនកុះករ។

គិតត្រឹម ៦ ខែដើមឆ្នាំ ២០២៦ នេះ មូលនិធិបានសម្រួលផ្ទេរឈាមចំនួន ១១៥ សាក់ និងជួយសង្រ្គោះអាយុជីវិតអ្នកជំងឺសរុប ៥០ នាក់។

សម្រាប់ការចុះឈ្មោះ និងទីតាំងនៃកម្មវិធី សូមស្គេន QR Code ឬចុចលើតំណភ្ជាប់ខាងក្រោម៖
👉 តំណភ្ជាប់ចុះឈ្មោះ៖ https://forms.gle/ZwHFiUW9U7MqtxKn8
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🗓កាលបរិច្ឆេទ៖ ថ្ងៃទី១១ ខែកញ្ញា ២០២៦
⏰ ម៉ោង៖ ៨:០០ នាទីព្រឹកដល់ ១២:០០ នាទីថ្ងៃត្រង់
📍ទីកន្លែង៖ សាលារៀន អន្តរទ្វីប អាមេរិកាំង សាខាម៉ៅសេទុង

សម្រាប់ព័ត៌មានបន្ថែម៖ ០៩៥ ៨៨៨ ០៨៤

ដោយក្តីគោរពពីក្រុមការងារនៃមូលនិធិ ម៉េងលី ជេ. គួច

19/08/2026

🎉ប្រញាប់ឡើង! នៅសល់តែ15ថ្ងៃទៀត បវេសនកាលឆ្នាំសិក្សាថ្មី2026-2027 ចាប់ផ្តើមហើយ!

👉 ចូលរៀនថ្ងៃទី1 ខែកញ្ញា ឆ្នាំ2026 តទៅ...

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☎️ព័ត៌មាន : 093 217 217/011 388 868
📍ទីតាំង : https://goo.gl/maps/NLiaVnGjUwPv69jaA
🌐https://www.facebook.com/ais.mjqeducation/
🌐តេឡេក្រាម (Channel) : https://t.me/AmericanInterconSchool
🌐គេហទំព័រ : https://www.ais.edu.kh

07/08/2026

រឹងមាំថ្ងៃនេះ ជោគជ័យនៅថ្ងៃស្អែក
គន្លឹះសុខភាពខ្លះៗដើម្បីទទួលបានជោគជ័យក្នុងការប្រឡង

STRONG TODAY, SUCCESS TOMORROW
Health Tips for Exam Success