Yoga Satya - Iyengar Yoga classes with Delphine

14/08/2026

Stressé au travail ??? Vous n’arrivez plus à penser clairement ?? Je ne sais pas quoi faire ???

La plupart d’entre nous commencent par prendre des jours de congé ou s’abonner à une application de méditation. Cela peut aider.

Mais d’après ma propre expérience de gestion du stress au travail, ce n’était pas suffisant.

J’avais besoin de quelque chose de différent. Quelque chose de plus profond qui me permettrait de réapprendre à ressentir et écouter mon corps — de développer la conscience honnête intérieure nécessaire pour remarquer ce qui n’allait pas et quoi faire.

C’est au cœur de mes retraites : une semaine pour apprendre à ressentir et à écouter, tout simplement honnêtement.

https://temple-yoga-glow.lovable.app

https://www.yoga-satya.com

14/08/2026

Iyengar Yoga in the heart of Angkor with Delphine.

13/08/2026

Your nervous system doesn't know the difference between a real threat and a tight deadline.

That's why stress management techniques that work for everyone else stop working for you. Your body has been holding the same protective tension for so long it doesn't remember what release feels like.

Trauma-informed yoga isn't about pushing through resistance. It's about teaching your nervous system that it's safe to let go. The poses are just the container. The real work is learning to recognise when you've been running on survival mode for months without realising it.

Fifteen years teaching Iyengar yoga in high-pressure environments taught me this: the executives who finally restore their capacity to regulate aren't the ones who add another wellness habit. They're the ones who learn to listen to what their body has been trying to tell them.

https://www.yoga-satya.com

29/07/2026

I’m delighted to share the launch of my Yoga-Satya Retreats – Cambodia Edition 2027.

This is not just a yoga retreat. It’s an invitation to experience two complementary journeys: authentic Iyengar Yoga and the rich living culture of Cambodia.

Bookings are starting now - places are limited !

Thank you for helping spread the word, and I hope to welcome some of you to Cambodia! 🙏

For info or booking please reach out by what’s app +41796556312

Check the link below

https://temple-yoga-glow.lovable.app

29/07/2026

I’m delighted to share the launch of my Yoga-Satya Retreats – Cambodia Edition 2027.

This is not just a yoga retreat. It’s an invitation to experience two complementary journeys: authentic Iyengar Yoga and the rich living culture of Cambodia.

If you know students or teachers who may be interested, I would be very grateful if you could share this post with them.

Thank you for helping spread the word, and I hope to welcome some of you to Cambodia! 🙏

Iyengar Yoga in the heart of Angkor with Delphine.

23/07/2026