Essence of health - page

03/06/2026

Mothers transform their blood into a perfectly balanced food that the food industry has never been able to replicate.

Breast milk, resulting from the transformation of blood, constitutes the ideal food for the infant, guaranteeing its proper development.

18/05/2026

Low back pain is a very common ailment, even among young people. Discover its origins and how to treat it according to Chinese medicine.

Low back pain is a very common condition with various causes. Chinese medicine diagnoses and treats it effectively.

07/05/2026

Cultivating humility leads to inner peace, greater clarity, and improved health. 🙏

Humility is a virtue worth cultivating, as it is a source of inner peace, clarity, and improves one's health.

31/03/2026

A decrease in libido is a sign of energy imbalances that affect, in particular, the Liver, Spleen and Kidney according to TCM.

25/02/2026

Mindfulness is an art of living, a presence in the present moment. It is a path to balance and optimal health.

25/02/2026

"Mndfulness is not a miracle cure. It’s not the end of difficulties. Life remains what it is: joys, sorrows, unexpected events. But with mindfulness, we navigate them differently—with greater clarity, stability, acceptance, and therefore, gentleness toward ourselves and others."

Mindfulness is an art of living, a presence in the present moment. It is a path to balance and optimal health.

08/12/2025

Explore the art of herbal prescription in Chinese medicine through a series of three articles. And gain a deeper understanding of the power and wisdom behind this ancient discipline.

Chinese pharmacopoeia is an ancient discipline of inestimable richness. It makes use of numerous ingredients.

19/11/2025

Breastfeeding goes beyond nutrition. It is a vital transmission of energy, a profound exchange through Qi and Blood.

Breastfeeding, a transmission of Qi and Blood. Discover how to find harmony for successful lactation.

10/11/2025

Discover the essential role that spirituality plays in health according to Chinese medicine.

Explore spirituality in TCM: live in harmony with the Dao, the seasons and the Five Elements to nourish body and soul.

05/06/2025

Stagnation is a cause of many pathologies according to Chinese medicine.

According to Mtc, stagnation refers to the lack of mobility of Qi and blood. This phenomenon is the source of many pathologies.