Yoga Divine

Yoga Divine is a combination of numerous styles of yoga with a focus on alignment while moving through various series of poses (asnas).

Yoga Divine -For The Mind, Body and Spirit is run by instructor Cara Diskin, who strives to build community and inspire a healthier lifestyle through sharing in the practice of Yoga, a moving meditation and journey of self. This yoga has influences from Hatha, Anusara, Ashtanga and Vinyasa; creating a unique practice to build strength, energy and endurance while also relaxing, grounding and centering the body. This practice can be for beginners or advanced yogis alike. Yoga is the uniting of the mind, body and spirit, helping to bring balance, peace and tranquility into our lives. Please bring your own yoga mat if available (otherwise there are some that can be provided)

Recommendations for Class participation:
~Do not eat right before class and for up to two hours before class when possible
~Wear comfortable non-constrictive clothing
~Bring along plenty of water and possibly a towel
~Respect your limits, and listen to your body
~Please join us on time, but if late still come and quietly enter and find a space! The instructor, Cara Diskin, began taking Hatha yoga classes in 1997 and has continued studying and practicing for the last 19 years. She continued studying Hatha yoga and then began to explore finding a love for the practice of Ashtanga. In 2001, Cara began a more rigorous study and daily practice with several Ashtanga teachers in Southern Oregon. She then moved to Central America, where in Costa Rica assisted in opening a yoga and massage center, teaching bi-lingual Ashtanga classes. In 2006, back in Eugene Oregon, Cara started branching out and experimenting with other styles of yoga including Vinyasa Flow and Anusara. The focus on alignment in the Anusara philosophy resonated with her and she has continued to practice all of the styles of yoga, taking the principles of alignment into each. Her teaching has influence from all the styles she has practiced over the last 19 years, focusing on proper alignment to strengthen and heal the body, while flowing with grace and nature to open the heart and bring balance. Please contact her at 664-2592 or here or via email with any further questions, interest in private classes or anything else! We look forward to practicing with you soon!

14/09/2026

11/09/2026

See you on the Coconut Farm platform for our natural hot yoga flow session at 9am! Looking forward to it ☀️💚🌴 One Love

***Also reminder tomorrow at 4pm gentle intro to yoga breath work and flow at the Governor General’s House Lawn in celebration of Caribbean Wellness Day!

09/09/2026

Happy Wednesday All! Looking forward to our midweek flow this evening at 6:15pm on the pool deck at Timothy Beach Resort!

***Reminder to Ross Community our weekly 60min sessions on campus start tomorrow 5:15pm on the union lawn!

See you all on the mat soon 💕🙏🧘🏽‍♀️🧘🏽‍♂️🧘

07/09/2026

Happy Monday all! Looking forward to flow with you this week on the mat!
In addition to the weekly schedule this week there are a couple extra opportunities to hop on the mat with me!
***Ross Community: Starting this week Thursday there will be a SAVMA sponsored pilates inspired yoga session offered on Ross Campus on the union lawn 5:15pm-6:15pm weekly!

***Windsor Community: Thursdays lunch break free yoga session (12pm-1pm) continues starting this week in the student lounge!

***Caribbean Wellness Day Celebration - Yoga on the Lawn at the Governor General’s House Saturday the 12th of September at 4pm- great short gentle session for anyone curious to try yoga and breath work in this beautiful space.

I hope to see you all on the mat soon and please feel free to reach out for more information on any of these offerings or to book a private session.

Love and Light 💕🙏✨

04/09/2026

See you all on the mat tomorrow for Saturday Nature Flow Yoga 9am on the Coconut Farm 🧘🏽‍♀️🧘🏽‍♂️

31/08/2026

Happy Monday! Looking forward to flowing this evening with you all! Reach out with any questions and I’ll see you on the mat this week 💚🧘🏽‍♀️🧘🏽‍♂️🧘
Love and Light ✨

24/08/2026

Happy Monday all! We are back on our normal schedule this week 💚🧘🧘🏽‍♀️🧘🏽‍♂️ See you on the mat this evening at 6:15pm for sunset flow on the pool deck of Timothy Beach Resort!

*** Friday pop up 9:30am session is on if there is interest this week…reach out if you want to join!

See you on the mat! Love and Light ✨

Address

St Kitts
Basseterre

Telephone

+18696642592

Website

http://yogadivinestkitts.com/

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