TriYoga Korea

TriYoga Korea TriYoga fundamentals include relaxation in action, wave-like spinal movements and economy of motion

21/04/2026

🌸 λœ¨λ¦¬μš”κ°€ 코리아, λ΄„μ˜ 흐름 μ†μ—μ„œ

β€‹μƒˆλ‘œμš΄ κ³΅κ°„μ—μ„œ λ§ˆμ£Όν•œ μš©μ‚° μ‹κ΅¬λ“€κ³Όμ˜ μ†Œμ€‘ν•œ μ‹œκ°„.
λ”°μŠ€ν•΄μ§„ 봄볕을 따라 가끔은 λΆν•œμ‚°μ˜ μ •μ·¨ μ†μ—μ„œ λͺΈκ³Ό λ§ˆμŒμ„ κΉ¨μ›λ‹ˆλ‹€.
β€‹ν•¨κ»˜ ν˜Έν‘ν•  수 μžˆμ–΄ κ°μ‚¬ν•œ λ‚˜λ‚ λ“€,
우리의 μš”κ°€ ν”Œλ‘œμš°λŠ” μ•žμœΌλ‘œλ„ 계속 μ΄μ–΄μ§‘λ‹ˆλ‹€.
Jaya Guru Devi. ✨

​

β€‹πŸŒΈ TriYoga Korea: Embracing the Spring Flow

​Cherishing every moment with our Yongsan family in this beautiful new space.

As the season warms, we find ourselves awakening our bodies and minds amidst the serene energy of Bukhansan.

​So grateful for the breath we share and the community we build.

Our flow continues, guided by nature and inner peace.

Jaya Guru Devi. ✨

λœ¨λ¦¬μš”κ°€ μš©μ‚°ν΄λŸ½ μ˜€ν”ˆκ³΅μ§€βœ¨οΈλœ¨λ¦¬μš”κ°€ ν•œκ΅­μ§€λΆ€ μž¬μ˜€ν”ˆμ„ μ€€λΉ„ν•΄μ•Ό ν•  μ‹œμ μ •λ¦‰μ—μ„œμ˜ 데일리 μˆ˜λ ¨μ„ μž μ‹œ λ©ˆμΆ”μ—ˆμ–΄μš”.μ„Όν„° 쀀비기간이 κ½€ κ±Έλ¦¬λŠ” μƒν™©μ—μš”κ°€μˆ˜λ ¨μ€ 멈좜 수 μ—†λ‹€λŠ” κΈ°μ‘΄λ©€λ²„λ“€μ˜ μ˜κ²¬μœΌλ‘œλœ¨λ¦¬μš”κ°€ μš©μ‚°ν΄λŸ½μ„ μ˜€ν”ˆ...
05/03/2026

λœ¨λ¦¬μš”κ°€ μš©μ‚°ν΄λŸ½ μ˜€ν”ˆκ³΅μ§€βœ¨οΈ

λœ¨λ¦¬μš”κ°€ ν•œκ΅­μ§€λΆ€ μž¬μ˜€ν”ˆμ„ μ€€λΉ„ν•΄μ•Ό ν•  μ‹œμ 
μ •λ¦‰μ—μ„œμ˜ 데일리 μˆ˜λ ¨μ„ μž μ‹œ λ©ˆμΆ”μ—ˆμ–΄μš”.
μ„Όν„° 쀀비기간이 κ½€ κ±Έλ¦¬λŠ” 상황에
μš”κ°€μˆ˜λ ¨μ€ 멈좜 수 μ—†λ‹€λŠ” κΈ°μ‘΄λ©€λ²„λ“€μ˜ 의견으둜
λœ¨λ¦¬μš”κ°€ μš©μ‚°ν΄λŸ½μ„ μ˜€ν”ˆν•˜κ²Œ λ˜μ—ˆμŠ΅λ‹ˆλ‹€.

1νšŒμ„± μ°Έμ—¬, 기초 수련자 μ–Έμ œλ“ μ§€ ν™˜μ˜ν•©λ‹ˆλ‹€.

μˆ˜μ—…μ°Έμ—¬ ν¬λ§ν•˜μ‹œλŠ” λΆ„λ“€ λ””μ—  λ³΄λ‚΄μ£Όμ‹œλ©΄
μš©μ‚°ν΄λŸ½ λ‹΄λ‹ΉμžλΆ„κ»˜ μ—°κ²°ν•΄λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€.

TriYoga Flow continues
In the FLOW

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

μ•ˆλ…•ν•˜μ„Έμš” 😊

μˆ™λŒ€μ—­ 뢀근에 μƒˆλ‘œμš΄ 수련 곡간을 μ°Ύμ•„
3μ›”λΆ€ν„° μˆ˜λ ¨μ„ μ‹œμž‘ν•˜λ €κ³  ν•΄μš”

πŸ“ 수련 μž₯μ†Œ
ν•˜λˆŒ μŠ€νŠœλ””μ˜€ μˆ™λŒ€μ 
μš©μ‚°κ΅¬ λ‚¨μ˜λ™ 61-3 4μΈ΅

첫 곡간이고 μš΄μ˜μ„ μ •λΉ„ν•˜λŠ” 단계라
3월은
μ£Ό 1회/νšŒλ‹Ή μ‹œμž‘μœΌλ‘œ
μ§„ν–‰ν•˜λ €κ³  ν•©λ‹ˆλ‹€ :)

πŸ—“οΈ3μ›” 수련 일정
11일 수 19:30
19일 λͺ© 19:30
26일 λͺ© 19:30
31일 ν™” 19:30

3μ›” μˆ˜λ ¨μ„ μ‹œμž‘μœΌλ‘œ
전체 μš΄μ˜μ„ μž¬μ •λΉ„ν•˜μ—¬
4μ›”λΆ€ν„°λŠ” 쑰금 더 μ •λ¦¬λœ μ‹œμŠ€ν…œμœΌλ‘œ 진행될 μ˜ˆμ •μž…λ‹ˆλ‹€ :)

μˆ˜λ ¨λ£Œμ™€ μŠ€μΌ€μ€„ κ΄€λ ¨ λ‚΄μš©μ€
3μ›” 말, 4μ›” 수련 전에 단톑방에 κ³΅μ§€λ“œλ¦΄κ²Œμš”

μƒˆλ‘œμš΄ 수련 κ³΅κ°„μ—λŠ” μš”κ°€ λ§€νŠΈκ°€ μ—†μ–΄
원μž₯λ‹˜κ»˜μ„œ 일뢀 μ€€λΉ„ν•΄μ£Όμ‹ λ‹€κ³  ν•©λ‹ˆλ‹€
ν˜Ήμ‹œ 개인 λ§€νŠΈκ°€ μžˆμœΌμ‹œλ©΄
가져와 μ£Όμ‹œλ©΄ κ°μ‚¬ν•˜κ² μŠ΅λ‹ˆλ‹€ 😊

#μš©μ‚°κ΅¬μš”κ°€

06/02/2026

TriYoga Flow-ers 🌸

λ‹¨μˆœν•œ 슀트레칭, λ‹¨μˆœν•œ λ™μž‘λ„
λ‚΄ λ§ˆμŒμ„ 깊게 κ±΄λ“œλ¦¬κ³ 
κΉŠμˆ™ν•œ 근윑의 μƒμ²˜κΉŒμ§€ μΉ˜μœ ν•΄ μ€€λ‹€λŠ” 것

자극적이고 κ°•ν•œ λ™μž‘μ„ μ—΄λ§ν•˜λŠ” κ·Έ μ—΄λ§μ˜ λ‹¨μˆœν•¨μ΄
λ•Œλ‘œλŠ” 기본적인 것엔 아쉽고 λΆ€μ‘±ν•˜λ‹€ λŠλ‚„μˆ˜λ„ μžˆμ§€λ§Œ

κ·Έ λ‹¨μˆœν•˜κ³  기본적인 것이 κ²°κ΅­μ—λŠ”
λ‚΄κ°€ μ‘΄μž¬ν•œλ‹€λΌλŠ” 것을 μΌκΉ¨μš°λŠ” κ²ƒμ΄λΌλŠ” 것

ν•˜λ£¨ν•˜λ£¨μ˜ μš”κ°€ μˆ˜μ—…λ“€ ν•¨κ»˜ν•΄μ„œ κ³ λ§™μŠ΅λ‹ˆλ‹€,
μ•žμœΌλ‘œλ„ 계속 ν•¨κ»˜ ν•΄μš”πŸ«Ά

2월은 μŠ€μΌ€μ€„ 변동이 μž¦μ•„ 수련 단톑방에 맀주 μΌμš”μΌλ‚ 

κ·Έ λ‹€μŒ μ£Ό 수련회λ₯Ό κ³΅μ§€ν•˜λ„λ‘ ν•˜κ² μŠ΅λ‹ˆλ‹€

μ˜€λŠ˜λ„ in the flow✨️✨️✨️

09/01/2026

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