20/08/2022
Top 5 foods that are good for melasma skin
1 Fresh Turmeric and Turmeric Powder
Turmeric contains curcumin, a substance that slows down the aging process of the skin and limits the formation of melanin in the human body. In addition, turmeric also helps exfoliate dead cells, reduce rough, dark skin, remove acne and prevent melasma on the skin.
2 Soy Milk
The active ingredients of isoflavones in soy milk are known for various beauty uses: skin care, acne treatment, prevention of the aging process and especially the rapid removal of skin pigmentation, as well as preventing skin cancer. Let them relapse.
3 Squash
Pumpkin contains many minerals and vitamins that are beneficial for the skin: carotene, vitamins PP, B1, B2, C, calcium, iron, etc. These are all nutrients that work very well in the treatment of melasma. Helps fade pigmentation spots quickly, prevents the spread and appearance of new melasma, while reducing dry and dark skin, making skin whiter and smoother, natural like baby's skin.
4 Aloe Vera
Aloe vera is known as a plant that contains many nutrients that are good for the skin: vitamins C, E, A, B1 and minerals such as zinc, calcium and sodium... very useful for women's daily skin care. In particular, with a pH that is almost the same as the skin's pH, aloe vera also functions to regulate acid in the body, helps remove pigmentation, freckles, and helps skin firmer and brighter.
5 Lemons
The vitamin C component present in lemon acts as a powerful antioxidant, which will help prevent and aid in the treatment of skin related ailments: acne, melasma, freckles, sunburn, dry skin, peeling... While stimulating the body to produce collagen, to combat environmental factors - the main cause of skin pigmentation and premature aging.
