West Oahu Wellness

West Oahu Wellness To empower the residents of West Oahu to take ownership of our health and wellness.

I offer one-on-one, Pilates-based physical therapy in a supportive environment that celebrates our diversity in bodies, backgrounds and abilities.

Having some fun with marbles while making her foot intrinsics strong and getting confident with her balance👏🏽👏🏽👏🏽
05/03/2025

Having some fun with marbles while making her foot intrinsics strong and getting confident with her balance👏🏽👏🏽👏🏽

Memories from May 2014 🇰🇷 Polestar Pilates teacher training with Dr. Jeon Hong-Jo at this gorgeous studio at Sungshin Wo...
20/05/2024

Memories from May 2014 🇰🇷 Polestar Pilates teacher training with Dr. Jeon Hong-Jo at this gorgeous studio at Sungshin Women’s University.

19/04/2024
14/04/2024
✨Dance Medicine vs. Wellness✨🩺 Dance Medicine services include therapeutic and rehabilitative care for dance-related inj...
08/04/2024

✨Dance Medicine vs. Wellness✨

🩺 Dance Medicine services include therapeutic and rehabilitative care for dance-related injuries.

🩰 Dance Wellness services include screenings for performance and pointe readiness, as well as movement education and exercise programs for peak performance and injury prevention.

💙 Both services coming to West Oahu soon!


🤓 Teaching and Learning 🌱 Polestar comprehensive test out⭐️
28/03/2024

🤓 Teaching and Learning 🌱 Polestar comprehensive test out⭐️

🌺Special Class for Preprofessional Dancers ✨💃We'll be exploring the hips and stability in our end range positions so we ...
27/03/2024

🌺Special Class for Preprofessional Dancers ✨

💃We'll be exploring the hips and stability in our end range positions so we don't need to rely on passive stretching all the time🤸

🌱Learn how to get the strength we need for dance and the ranges we need for healthy joints that last for a long career🌿

Polestar Pilates comprehensive test out🥳
07/03/2024

Polestar Pilates comprehensive test out🥳

Learning about props for my scoliosis. Good stuff👍🏽
07/03/2024

Learning about props for my scoliosis. Good stuff👍🏽

No footstrap? No problem.
05/03/2024

No footstrap? No problem.

My favorite read at the moment. Mahalo to for a wonderful book to inspire movement in all different sorts of spines💕
03/03/2024

My favorite read at the moment. Mahalo to for a wonderful book to inspire movement in all different sorts of spines💕

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