Paulshannonfitness

Home
Kuwait
Salmiya
Paulshannonfitness

On-line coaching and guidance specific towards your fat loss and weight loss needs, tailored nutrition and supplementation advice

30/07/2026

Most foods are not just one thing.

Chicken is protein. Rice is carbs. Oil is fat. Easy so far.

But some foods count as two. Eggs are protein and fat. Beans are carbs and protein. Yogurt can go both ways too. This is where people get confused.

You don’t need to count every gram. You just need to know what’s on your plate.

Save this for the next time you plan your food.

Not sure where something fits? Ask me below.

29/07/2026

I didn’t lose the weight. They did.

These are messages from my clients. The work was theirs, on the days they felt like it and the days they didn’t. My job was the plan, and keeping them honest with it.

That’s all online coaching is. Not magic, not a shortcut — just someone in your corner making sure you keep going.

If you want that, DM me

28/07/2026

Leg day.

Tibia raises — 20 reps
Reverse hyper — 20 reps
Safety bar box squat — 10 reps
Rolling leg curls — 15 reps
Copenhagen planks — 30 second hold

Straight sets. Swipe for the full session.

05/07/2026

I don’t starve my clients. I feed them.
This is my client. Chicken, steak, rice, potatoes — weighed, planned, and adjusted every single week. Calories went UP most weeks, not down. Never hungry means no snacking. That’s the entire secret.
After 20 years coaching in person, I’m opening 20 online spots — coached personally by me. Your plan, your calories recalibrated weekly, my eyes on your check-in every Saturday. Form checks included.
The first 20 lock the founding price for life. When they’re gone, the price goes up and stays up.
DM me START.

22/05/2026

Nobody sees the reps you missed. The weeks you fell off. The restarts.
七転び八起き — fall seven, rise eight. The math only works if the last move is standing up.
This is the rep that counts. Not because it’s heavy. Because it happened.

13/05/2026

Throw back to my first photoshoot in Dubai and when I walked every day past Cinnabon while on a huge calorie deficit, temptations were high! And till now I still didn’t eat one 😂

24/03/2026

Lifting weights slows brain aging by nearly a decade.

After 40, your brain naturally starts to shrink. The areas that go first are the ones that control memory, focus, and decision-making.

A Canadian study followed women aged 65 to 75 who lifted just once or twice a week. Brain scans confirmed less shrinkage in areas tied to memory and planning. And the benefits lasted even after the program ended.

Here is why it works: strength training raises BDNF, a protein that supports brain cell growth. It also increases IGF-1 and irisin, hormones that protect your brain from inflammation.

What to do:

Lift twice a week. Aim for 30 to 45 minutes of full-body movements. Squats, lunges, rows, and presses. That is where the brain protection benefits begin.

Lift heavy. Choose weights that genuinely challenge you. Gradually increase over time. That is the signal that tells your muscles to adapt and strengthen.

The longer you lift, the more your brain stays protected.

You do not need to be an athlete. You just need to start.

Save this for later and share it with someone who needs to see it.

22/03/2026

The scale is lying to you. And it’s time you knew the truth.

Your weight can swing 5-6 lbs in a single day. That’s not fat. That’s water, salt, hormones, and food sitting in your gut.

Here’s what most people don’t realise: muscle is 18% denser than fat. So two people can weigh the exact same thing and look completely different. The scale can’t see that.

Ate more carbs yesterday? 1g of carbs holds 3g of water. Stressed out? Cortisol makes your body hold onto fluid. Had a salty meal? Your body retains water to balance it out.

None of that is fat gain.

So what should you actually pay attention to? How your clothes fit. Progress photos. Your strength. Your energy. How you genuinely feel.

Stop chasing a number. Start chasing how you feel.

Save this for the next time the scale tries to ruin your morning. And share it with someone who needs to hear it.

Hashtags:

MuscleVsFat FitnessMyths HealthyMindset FitnessJourney TrainSmart Interfit FitnessForEveryone ProgressNotPerfection BodyComposition WaterRetention FitnessMotivation GymTips PersonalTraining HealthyLiving FitnessTips

21/03/2026

We often associate lifting weights with getting “bulky” but the science tells a completely different story.

From literally changing your bone density to keeping your metabolism firing long after your workout is over, resistance training is one of the most powerful tools we have for longevity, health, and healthy aging.

It is not about ego. It is about biology.

Which of these facts surprised you the most? Let us know in the comments.

Save this post as a reminder of why you train, and share it with a friend who might need to hear this today.

EvidenceBased Interfit HealthyAging MetabolismBoost ResistanceTraining FitnessEducation TrainSmart WeightLifting FitnessForEveryone TrainForHealth

24/01/2026

A short story of ups and downs, injury set backs and much more to the story but with a strong mind and determination almost anything can be done 😎

Address

Al Dimna Street, Building 111
Salmiya
00000

Website

http://www.interfit.me/

Alerts

Be the first to know and let us send you an email when Paulshannonfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paulshannonfitness:

Want your practice to be the top-listed Clinic in Salmiya?