Cayman Physiotherapy

Cayman Physiotherapy Cayman Physiotherapy Our highly respected clinical team provides preventative and rehabilitative services that maximize functionality and promote well-being.

Cayman Physiotherapy has been an Outpatient Physiotherapy Clinic for over 27 years; our dedicated staff provides quality care to suit each individual's specific needs. We develop individualized treatment plans to help achieve each patient's specific goals. No matter what area of your body needs attention, our physiotherapists have an established history of helping individuals improve their quality

of life; which we do by helping you move freely again without pain or discomfort so you can feel renewed and ready to move on. Our staff have specialised training in a variety of sciences – physiology, biomechanics, human anatomy, kinesiology (human movement), etc. They understand how the body works and how to get you moving again. They know how to manage all four of the body's major systems to restore and maximize mobility. Whether you are living with diabetes, recovering from a stroke, a fall or a sports injury, we are trusted health care professionals who will work closely with you to evaluate your condition and develop an effective, personalized plan of care. Our team can help you achieve long-term results for many conditions, such as repetitive stress injuries, arthritis, back and neck pain and posture problems.

📢We are now pleased to announce that starting this coming week, all our Pilates classes with Courtnee will be held exclu...
15/08/2026

📢We are now pleased to announce that starting this coming week, all our Pilates classes with Courtnee will be held exclusively at our clinic in West Shore Plaza.

👉 Swipe for our timetable!

By bringing our expertise together under one roof, we are committed to providing you with a more streamlined and professional therapeutic environment.
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Led by our Pilates Instructor and Pelvic Health Physio Courtnee, our Pilates classes help you improve your flexibility, muscle tone, and overall strength.
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Drop in rate $25. Multiple class packages are available on the app.
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There are now 3 ways to book your classes!
1. Visit our pilates booking website https://www.pilates-caymanphysio.com/
2. Click the link in our bio
3. Download our Pilates App - search for “fit by wix”, create a log in (or use your existing one for the website) and use the invitation code CMBJDN
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No need to pay online - you can pay for your pass when you come for the class.
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*Booking is essential to secure your place*
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For more information about the classes, please email [email protected] or call us on 949-8828

11/08/2026

Our physiotherapists offer manual therapy as one of their treatments. Manual therapy is a “hands on” technique where a therapist uses their hands to manipulate, mobilise and massage the body tissues.

Manual therapy can help:

👉improve blood circulation
👉decrease pain and stiffness
👉improve the mobility of joints, soft tissues and nerves
👉reduce soft tissue inflammation
👉enable fluid to drain more efficiently from parts of the body
👉promote relaxation

Manual therapy can be used to treat a variety of problems, both acute and chronic, such as back pain. It may also be useful for a range of conditions that don’t affect the bones, joints or muscles.

For more information or to book an appointment with one of our physios, please call 949-8828 or email us at [email protected]


09/08/2026

📽️ Sunday Flashback!

A few photos from some of the Cayman Islands Marathon we have been at over the years. 🏃

Are you busy training for this year’s ??


One of the biggest myths of lymphedema, a chronic condition that causes swelling in the tissue of a particular area of t...
07/08/2026

One of the biggest myths of lymphedema, a chronic condition that causes swelling in the tissue of a particular area of the body, is don’t exercise.

But exercise can help increase the lymphatic flow and ease swelling. However, your body’s response to exercise should be monitored. Look for any changes in how you feel - heaviness, aching, fatigue, numbness or tingling. If these occur, ease up on the exercise and consult your health care team.




🏋️‍♀️ Exercise of the Week: Bird DogThroughout August we’ll be focusing on core strength, and bringing you some exercise...
04/08/2026

🏋️‍♀️ Exercise of the Week: Bird Dog

Throughout August we’ll be focusing on core strength, and bringing you some exercises you can do at home to help strengthen your core muscles. This week is the Bird Dog.

What is it?
The Bird Dog is a simple core stability exercise that strengthens your core, hips, and back by engaging certain stabiliser muscles. This can help improve posture, low back pain, balance, and mobility.

Who can benefit?
✔️ People with mild, non-specific low back discomfort*
✔️ Office workers
✔️ Anyone looking to improve core stability, balance or posture

How to do it:
1. Start on your hands and knees.
2. Tighten your core.
3. Draw the shoulder blades together
4. Raise one arm and the opposite leg.
5. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor.
6. Hold for 3–5 seconds before switching sides.

Prescription:
• 2–3 sets
• 8–10 reps per side

Form tips:
❌ Avoid arching the lower back
❌ Avoid rotating the hips
✔️Move slowly with control

Physio Tip 💡
Proper form is key: keep your spine neutral, hips level, and shoulders squared while extending opposite arm and leg.

*If this exercise increases your pain or isn’t appropriate for your condition, stop and consult a physiotherapist.

Check out our page each week for a new exercise!

For more information or to book a session with one of our physiotherapists:

📞 949-8828
📱 928 8828
📧 [email protected]

03/08/2026

Did you know we also offer therapeutic medical laser treatments?

Partnering with , our physiotherapists are now licensed to use the Summus Laser to treat patients.

Laser therapy can be used to treat acute, chronic, superficial or deep pain. Laser therapy is the painless application of laser energy promoting increased circulation by drawing oxygen and nutrients to the affected area. This creates an optimal healing environment reducing inflammation, swelling, muscle spasm, stiffness and pain. As the injured area returns to normal, pain is relieved and function is restored.

Laser treatment can help improve:

Neuropathy
Back pain
Sports Injuries
Disc degeneration
Chronic pain
Tension headaches
TMJ disorders
Rotator cuff strains and tears
Arthritis
Plantar fasciitis
Sciatic pain
Meniscus injuries
ACL injuries

If you’d like to know more information about laser treatment, please get in touch:

📧 [email protected]
📞 949-8828
📱 928-8828

Did you know that most mums aren’t eating enough while breastfeeding?Good nutrition while breastfeeding helps support yo...
01/08/2026

Did you know that most mums aren’t eating enough while breastfeeding?

Good nutrition while breastfeeding helps support your own health and wellbeing while providing the energy you need to care for your little one.

Swipe along for some tips and information about nutrition while breastfeeding from you Nutritionist Ellie.

Whether you have questions about balanced meals, meeting your nutritional needs, managing dietary restrictions, or simply want personalised advice, Ellie is here to help. 🥗🤱

If you’d like to book an appointment with Ellie you can contact her below 👇

📞 949-8828
📱 928-8828
📧 [email protected]

🏋️‍♀️ Exercise of the Week: Glute BridgesWhat is it?Glute bridges are an effective exercise to improve lower body streng...
29/07/2026

🏋️‍♀️ Exercise of the Week: Glute Bridges

What is it?
Glute bridges are an effective exercise to improve lower body strength, posture, core stability and enhance functional movement. As the name suggests, this versatile exercise primarily targets the gluteal muscles, but also engages the core muscles and hip flexors.

Who can benefit?
✔️ People with mild, non-specific low back discomfort*
✔️ People with poor posture
✔️ Anyone looking to improve core stability or improve hip mobility ✔️ Office workers, or anyone prone to prolonged sitting ✔️ Pregnant women in 2nd trimesters ✔️ People with weak glutes or hip/pelvic muscle imbalances

How to do it:
1. Start in a lying position with knees bent and feet flat on the floor.
2. Tighten your core and ensure your lower back remains neutral.
3. Lift your hips up towards the ceiling, forming a straight line from the shoulders to the knees.
4. Squeeze your glutes at the top of the movement, keeping your core engaged and your hips level.
5. Hold for 2-3 seconds before slowly lowering your hips back to the starting position.

Prescription:
• 8–10 reps

Form tips:
❌ Avoid arching the lower back
✔️ Keep abdominals engaged throughout
✔️ Knees should remain inline with the hips and not flare outward

Physio Tip 💡
* Focus on engaging the glutes rather than pushing through the lower back.
* Place a pillow or a block between your knees and squeeze if this irritates your back.

*If this exercise increases your pain or isn’t appropriate for your condition, stop and consult a physiotherapist.

Check out our page each week for a new exercise!

For more information or to book a session with one of our physiotherapists:

📞 949-8828
📱 928 8828
📧 [email protected]

Address

West Shore Centre, 508 West Bay Road And World Gym, Queens Court Plaza , 1 Snooze Lane
George Town
POBOX31014KY1-1205

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 17:00
Saturday 07:30 - 15:00

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