Optimal Healthcare

Optimal Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Healthcare, Doctor, Cayman Centre, Dorcy Drive, George Town.

Our mission at Optimal Healthcare is to transform health and healthcare alike, to deliver an optimal healthspan within a long lifespan, and thus vibrancy to life.

Want to lose weight with support at every step? 🤝Introducing Optimal Healthcare’s Weight Management Programme.We believe...
09/09/2026

Want to lose weight with support at every step? 🤝

Introducing Optimal Healthcare’s Weight Management Programme.

We believe sustainable weight management takes more than a prescription. Our comprehensive programme brings together medical care, nutrition, fitness and ongoing support in one personalised approach.

For $99/month, the programme includes:

đź©ş Monthly GP reviews & ongoing medical support
🧪 Comprehensive health assessment & lab monitoring
🥗 Two appointments with Ellie Saunders, Registered Performance & CPAM-Licensed Nutritionist
🏋️ Personal training consultation & individualised exercise plan
đź’Ş Discounted Anytime Fitness programme & gym membership
đź“‹ Ongoing support & troubleshooting
🤝 Community support group

Together with Cayman Physiotherapy and Anytime Fitness Grand Cayman, we’re combining expertise to support you at every step.

Whether GLP-1 medication is part of your journey or not, the focus is on your health, your goals and your lifestyle.

Comprehensive. Tailored. Ongoing.

đź“ž (345) 743-7400
đź”— https://optimal.ky/services/primary-care-family-medicine/weight-management-programme/

09/09/2026

A new approach to weight management is here. 🤝

Weight management has become an industry filled with quick fixes. But learning how to live healthier takes more than a prescription.

GLP-1 medications can be an important part of the journey but so are nutrition, movement, strength and ongoing support.

That’s why we created Optimal Healthcare’s Weight Management Programme.

This isn’t just a medication programme. It’s a health programme.

In collaboration with Cayman Physiotherapy and Anytime Fitness Grand Cayman, we’re bringing together medical, nutrition and fitness expertise to support lasting change.

Your health. Your goals. Your journey.

đź“ž (345) 743-7400
đź”— https://optimal.ky/services/primary-care-family-medicine/weight-management-programme/



đź‘Ą Free Community Event: A Conversation About Weight ManagementJoin us for an evening of evidence-based advice, expert pe...
01/09/2026

đź‘Ą Free Community Event: A Conversation About Weight Management

Join us for an evening of evidence-based advice, expert perspectives and open discussion on weight management. ⚖️

We’re hosting the same event on two different dates and at two different locations - with the same programme and speakers at each:

đź“Ť Optimal Healthcare Ltd. - Wednesday, 9th September, 5:30 pm
đź“Ť Anytime Fitness, Camana Bay - Tuesday, 15th September, 5:30 pm

Free to attend, with light refreshments provided.

Hear two short presentations from our Primary Care team, Dr Amanda Chisholm and Dr Paulo Beco, exploring why people struggle to lose weight and the facts behind GLP-1 medications.

These will be followed by a multidisciplinary panel discussion featuring experts from Optimal Healthcare, Cayman Physiotherapy and Anytime Fitness Grand Cayman, with audience Q&A.

Choose the date and location that works best for you.

đź“… Book Your Place:

9th September event at Optimal - https://events.ky/e/a-conversation-about-weight-management-at-optimal

15th September event at Anytime Fitness - https://events.ky/e/a-conversation-about-weight-management-anytime-fitness

We hope to see you there!

31/08/2026

Two things can be true at once.

Weight is complex, and excess body fat can have a significant impact on your health, increasing the risk of conditions such as type 2 diabetes, high blood pressure, heart disease and joint problems.

But this conversation isn’t about shame. It’s about support, health and longevity. 💙

When factors such as insulin resistance, hormonal changes or low mood are involved, weight management can become much harder to navigate alone. Working with a healthcare professional can help you better understand your body and find the right tools and support for your goals.

It’s not about quick fixes. It’s about your long-term health and having proper care throughout the journey.

At Optimal, our experienced GPs take a personalised, whole-person approach to your health. Discover more about our Primary Care services or get in touch to find out how we can help.

đź“ž (345) 743-7400
đź”— https://optimal.ky/services/primary-care-family-medicine/

27/08/2026

If weight loss were simply about willpower, more people would succeed. Right?

In this video, Dr Amanda Chisholm, GP at Optimal, explains why weight is influenced by far more than calories alone. Hormones, insulin resistance, stress, sleep, mental health, environment and life circumstances can all play a role.

If you’ve struggled with your weight, it isn’t simply a question of discipline. Understanding the bigger picture matters.

With her lifestyle medicine expertise, Dr Amanda takes a whole-person approach to health, alongside a focus on prevention, early detection and proactive care.

Get in touch or visit the link below to learn more about our Primary Care team.

đź”— https://optimal.ky/services/primary-care-family-medicine/
đź“ž (345) 743-7400 - our team would be happy to answer any questions.

đź©ş Flexible, accessible primary care for the whole family at Optimal Healthcare.From everyday health needs and primary ca...
25/08/2026

đź©ş Flexible, accessible primary care for the whole family at Optimal Healthcare.

From everyday health needs and primary care to paediatric care and ongoing health concerns, our highly experienced doctors are here when you need us, with same-day appointments and routine check-ups available.

We offer Saturday clinics and extended weekday availability, including extended clinics with GP Dr Amanda Chisholm, who also sees children for sickness visits. This gives you more flexibility when you and your family need care.

Discover more:
đź”— https://optimal.ky/
đź“ž (345) 743-7400

Our team at Optimal Healthcare were delighted to once again be a Supporting Sponsor for Stingray Media’s Lemonade Day 20...
24/08/2026

Our team at Optimal Healthcare were delighted to once again be a Supporting Sponsor for Stingray Media’s Lemonade Day 2026! 🍋

A huge congratulations to all of the young entrepreneurs who took part. We loved seeing the creativity, enthusiasm and hard work behind your lemonade stands! đź‘Ź

🎞️Swipe to see a few photos our team captured on Saturday.

21/08/2026

🎥 New paediatric video from Dr Sara

If you're the parent of a child on the autistic spectrum, you may have heard about folinic acid (Leucovorin) and the FRAT test.

In this short educational video, Dr Sara explains FRAT testing, folate receptor antibodies and what current research suggests about folinic acid treatment.

With 30+ years’ experience, including 9+ years caring for families in Grand Cayman, Dr Sara provides a wide range of paediatric care - from routine and preventative care to behavioural care, neurodiversity support and more complex paediatric care.

đź“ž To learn more or book an appointment: (345) 743-7400

đź”— https://optimal.ky/physicians/paediatrician/dr-sara-watkin-paediatrician-cayman/

✨ Discover more about Dr Sara’s paediatric care in Cayman and how she can support your child and family.

17/08/2026

đź©ş Getting back into routine after the summer?

As holidays wind down and school, work and everyday schedules pick back up, it’s normal for sleep, stress, energy and even digestion to feel a little off.

Your gut, sleep, mood and energy are more connected than you think. Our highly experienced GPs take a whole-person approach, helping you look at the bigger picture and get back into your routine feeling your best.

Need a little support getting back on track? Book an appointment with one of our GPs.

đź“ž (345) 743-7400
đź”— https://optimal.ky/services/primary-care-family-medicine/

🎒 Is your child starting school in the Cayman Islands for the first time?Don’t forget their mandatory School Health Chec...
12/08/2026

🎒 Is your child starting school in the Cayman Islands for the first time?

Don’t forget their mandatory School Health Check, also known as Public Health’s School Entry Screening Programme.

At Optimal Healthcare, checks are completed using the official Public Health School Health Screening Form and are led by Dr Sara Watkin, who brings:

🔹 30+ years of experience in child health
🔹 8+ years conducting school health checks in Grand Cayman
🔹 A calm, thorough and efficient approach
🔹 Expert vaccine guidance and time for parents’ questions

📞 Call 743-7400 to book your child’s School Health Check or visit:
https://optimal.ky/services/paediatrics/development-well-child-services/school-health-checks/

School Health Checks are required for all students entering school in Cayman for the first time, whether public or private, and regardless of age or year group.

The check must be completed before your child starts school, so don’t leave it too late!

Want to speak directly with Public Health?
đź“ž (345) 244-2648

Let’s get your child(ren) school-ready for the 2026/27 year!

Address

Cayman Centre, Dorcy Drive
George Town
KY1-9006

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:30 - 13:00

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