Inner Thoughts Therapy Services-ITTS

Inner Thoughts Therapy Services-ITTS I’m Dr Wendy, a clinician and mum walking with parents through the real, tender parts of raising emotionally healthy kids.

I share gentle, practical tools to help families grow, heal, and connect. Here’s to healthier minds and softer homes🧠

10/06/2026

Your nervous system feels everything — the light, the breeze, the quiet. A simple morning walk in nature can shift your whole day. It lowers stress, signals safety, and helps you show up calmer for yourself and your babies. One gentle step at a time.

05/06/2026

Kindness is never old‑fashioned, it’s timeless.The world changes, but compassion never stops mattering. 💛

04/06/2026

Practicing gratitude creates an immediate cognitive shift that weakens negative thinking and reduces emotional reactivity.

04/06/2026

Teen procrastination isn’t laziness, it’s overwhelm. When the task feels too big, the brain shuts down.
Break it down. Start tiny. Build momentum.

Why have they suddenly gone viral? Tactile toy NeeDohs 🤷🏽‍♀️🤷🤷‍♂️
03/06/2026

Why have they suddenly gone viral? Tactile toy NeeDohs 🤷🏽‍♀️🤷🤷‍♂️

01/06/2026

If only we all moved through life like this curious, fearless, and unbothered.
Happy new month. Protect your peace and keep going.

28/05/2026

In 2017, I served children whose lives were tangled in pain substance use, conflict with the law, undiagnosed mental illness, and emotional issues. As a clinical social worker, I planted seeds of hope through therapy, behavior modification, and love. Slowly, they learned to regulate emotions, rebuild trust, and rediscover childhood to play, laugh, and be loved again. We started with good food, teaching impulse control and emotional regulation one meal at a time. I may not always sit under the shade of the trees I plant, but every child deserves to be shown how to be a child. 🌱

Address

South Africa � Zimbabwe �
George Town
KY1

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

Telephone

+13453296810

Website

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