Cayman Heart Foundation

Cayman Heart Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cayman Heart Foundation, Suite NW9, Grand Pavilion 802 West Bay Road, George Town.

The Cayman Heart Foundation (CHF) is a non profit, non governmental organization dedicated to educating the public, influencing policy, and supporting access to high quality care through various programs and initiatives.

Think a 5K is only for runners? Definitely not this one.Walk the whole way. Run for a personal best. Bring the kids. Com...
09/09/2026

Think a 5K is only for runners? Definitely not this one.

Walk the whole way. Run for a personal best. Bring the kids. Come with friends or make it a Sunday morning outing with the whole family.

The Robert Hamaty Memorial 5K is about getting Cayman moving for heart health, whatever your pace.

❤️ All fitness levels welcome
👨‍👩‍👧‍👦 Family friendly
👕 Event shirts for the first 250 registered participants

See you at the start line on September 27.

Register here: https://racecaribbean.com/events/robert-hamaty-memorial-5k-2026

“Wellness is more than simply the absence of disease. It is an active process directed toward a healthier, happier and m...
07/09/2026

“Wellness is more than simply the absence of disease. It is an active process directed toward a healthier, happier and more fulfilling life.”

-Michelle A. Albert, M.D., M.P.H., FAHA, American Heart Association (AHA) 2022–23 volunteer president

Dr. Albert shared this perspective in an AHA article about the connection between mental wellness, heart health and overall well-being.

Her message is a great reminder that taking care of our hearts means taking care of our whole selves - mind, body and heart. ❤️

Worth a read: Explore the AHA’s article for more on mental wellness and its connection to a healthy heart and brain.

https://newsroom.heart.org/news/mental-wellness-is-important-for-a-healthy-heart-and-brain

Everything's easier with good company. Especially a 5K. 😉Who's joining your crew on September 27?Tag your:👟 Walking budd...
06/09/2026

Everything's easier with good company. Especially a 5K. 😉

Who's joining your crew on September 27?

Tag your:
👟 Walking buddy
🏃 Running partner
❤️ Other half
👨‍👩‍👧 Family
🐾 Four-legged training partner
👩‍💼 Work crew

Then get everyone registered for the Robert Hamaty Memorial 5K: https://racecaribbean.com/events/robert-hamaty-memorial-5k-2026

Bonus motivation: official event shirts go to the first 250 registered participants.

Tag your crew below 👇

Our upcoming 5K Walk/Run carries a name that means a great deal to many people in Cayman.Capt. Robert Hamaty, who founde...
03/09/2026

Our upcoming 5K Walk/Run carries a name that means a great deal to many people in Cayman.

Capt. Robert Hamaty, who founded Tortuga Rum Company with his wife Carlene in 1984, left behind a lasting legacy of entrepreneurship, community and family.

The Robert Hamaty Memorial 5K brings our community together each year to remember that legacy while supporting the Cayman Heart Foundation's work to improve cardiovascular health across our islands.

On September 27, we walk and run in his memory, for our own hearts and for the health of our community. ❤️

Join us: https://racecaribbean.com/events/robert-hamaty-memorial-5k-2026

New month. One simple challenge:Move a little more for your heart. ❤️Take the stairs. Walk at lunchtime. Get outside wit...
01/09/2026

New month. One simple challenge:

Move a little more for your heart. ❤️

Take the stairs. Walk at lunchtime. Get outside with the kids. Meet a friend for a walk instead of a coffee.

And if you want something to work towards, we've got just the goal.

The Robert Hamaty Memorial 5K Walk/Run takes place on Sunday, September 27, just ahead of World Heart Day.

You've got almost four weeks.

Walk it. Run it. Train for it. Just get moving.

Register: https://racecaribbean.com/events/robert-hamaty-memorial-5k-202

The Robert Hamaty Memorial 5K is back! ❤️Join the Cayman Heart Foundation and Tortuga Cayman on Sunday, September 27 for...
30/08/2026

The Robert Hamaty Memorial 5K is back! ❤️

Join the Cayman Heart Foundation and Tortuga Cayman on Sunday, September 27 for a morning of movement, community and heart health at Camana Bay.

🏃 Run it
🚶 Walk it
👨‍👩‍👧‍👦 Bring the family
🐾 Bring your four-legged walking buddy

📅 Sunday, September 27
⏰ 6:30 AM
📍 Camana Bay
🎟 Adults CI$25 | Children CI$10

Plus, the first 250 registered participants will receive an official event T-shirt, so don't leave it too late.

Walk. Run. Remember. Make every step count.

Register today: https://racecaribbean.com/events/robert-hamaty-memorial-5k-2026

30/08/2026

🥑❤️ Heart Health Fact:

Healthy eating doesn’t have to mean complicated meals. Simple choices - adding more fruits and vegetables, choosing healthier fats, and staying hydrated - can help support a healthier lifestyle.

Small steps. Big impact. ❤️

26/08/2026

❤️ Heart Health Fact: Healthy habits can fit into a busy schedule.

Between work commitments, school runs, and family responsibilities, finding time for healthy choices can sometimes feel challenging. The good news is that supporting heart health doesn’t have to mean complicated meals or major changes.

A few simple habits that can help during a busy week:

🥕 Keep nutritious snacks nearby for busy mornings or afternoons, such as fruit, nuts, yoghurt, or chopped vegetables
💧 Keep a water bottle at your desk or with you throughout the day
🚶 Add movement where you can, whether it’s a short walk during a break or time outdoors with family
🍽️ Plan a few simple, balanced meals ahead, such as overnight oats, prepared salads, grain bowls, or roasted vegetables with lean protein, to make busy evenings easier
⏰ Take moments throughout the day to pause, reset, and prioritise your wellbeing

Whether you’re caring for a family, managing a busy workday, or focusing on your own health, small choices made consistently can help support a healthier lifestyle.

Small steps. Lasting impact!

24/08/2026

🌱❤️ It’s never too early to build healthy habits.

A new school year brings new routines, and small everyday choices can help support health and wellbeing throughout the year.

From packing balanced lunches and choosing nourishing snacks to staying active through play, sports, or family walks - healthy habits can be built into the moments we share every day. Getting enough rest, staying hydrated, and making time to connect as a family also play an important role in overall wellbeing.

What’s one healthy routine your family is bringing into the new school year? Share with us below! 👇

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Suite NW9, Grand Pavilion 802 West Bay Road
George Town

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