QUN clinics

04/06/2026

We talk about training the body. Rarely about what it does for the mind.

In this episode, Sara Bejjani sits down with Myryam Tawk to explore why movement isn’t just physical; it’s one of the most underrated tools for emotional regulation, resilience, and showing up as your fullest self.

Strength, it turns out, starts long before the workout.

QUN 3al Sama3 — New Episode. Tune in this Saturday, 6PM. On all our platforms.

04/06/2026

03/06/2026

This Saturday, on the occasion of World Fitness Day, we sit down with Myryam Tawk, fitness industry pioneer, co-founder of Lark by Kotch, and one of Lebanon’s most recognized voices in holistic wellness. With over 20 years shaping the way people move, she brings a rare perspective that bridges Pilates, yoga, aerial, strength training, and the art of living well.
Tune in June 6 at 6PM, for a one-of-a-kind QUN 3al Sama3 podcast episode!

02/06/2026

This Saturday, on the occasion of World Fitness Day, we sit down with Myryam Tawk, fitness industry pioneer, co- founder of Lark by Kotch, and one of Lebanon’s most recognized voices in holistic wellness. With over 20 years shaping the way people move, she brings a rare perspective that bridges Pilates, yoga, aerial, strength training, and the art of living well.
Tune in June 6 at 6PM, for a one-of-a-kind QUN 3al Sama3 podcast episode!

01/06/2026

This Saturday, at the occasion of World Fitness Day, we sit down with Myryam Tawk, fitness industry pioneer, founder of Lark by Kotch, and one of Lebanon’s most recognized voices in holistic wellness.
Tune in June 6 at 6PM.
🎙️ Available on YouTube

31/05/2026

Listen to Sara as she shares her insights and practical tips on love, relationships, and building meaningful connections. Sometimes, a small shift in perspective can make all the difference.

28/05/2026

Domestic violence doesn’t only hurt the person being abused.
Children absorb every silence, every scream, every fear.

It shapes the way they see love, safety, trust, and even themselves. Some grow up anxious, withdrawn, angry, or believing that pain is a normal part of relationships. Others carry invisible wounds into adulthood.

Protecting children also means protecting the environment they grow up in. A peaceful home is not a luxury for a child… it’s a foundation.

26/05/2026

عيد مبارك💚💚

25/05/2026

You can miss someone and still choose distance.
Missing them doesn’t mean they were healthy for you. Love is not always safety. This week, remember: longing is not proof that you should return.