Delightful Diet Plan

Delightful Diet Plan Food And Nutrition Professional! ๐Ÿงก
Healthy eating for a strong heart beating! ๐Ÿ’š

#ุฌู†ุงุฑูƒ ุฃูˆ ุฌุงุฑู†ูƒ๐Ÿค”โ‰๏ธ๐Ÿ“Žุบู†ูŠ ุจุงู„ุฃู„ูŠุงู ุงู„ุบุฐุงุฆูŠุฉ ูˆ ููŠุชุงู…ูŠู†C ูˆุงู„ู…ุนุงุฏู† ๐Ÿ“ŽูŠุนุทูŠ ุฅุญุณุงุณ ุจุงู„ุดุจุน๐Ÿ“ŽูŠูƒุงูุญ ุงู„ุฅู…ุณุงูƒ๐Ÿ“ŽูŠุญุชูˆูŠ ุนู„ู‰ ูƒู…ูŠุฉ ุนุงู„ูŠุฉ ู…ู† ุง...
25/05/2024

#ุฌู†ุงุฑูƒ ุฃูˆ ุฌุงุฑู†ูƒ๐Ÿค”โ‰๏ธ
๐Ÿ“Žุบู†ูŠ ุจุงู„ุฃู„ูŠุงู ุงู„ุบุฐุงุฆูŠุฉ ูˆ ููŠุชุงู…ูŠู†C ูˆุงู„ู…ุนุงุฏู†
๐Ÿ“ŽูŠุนุทูŠ ุฅุญุณุงุณ ุจุงู„ุดุจุน
๐Ÿ“ŽูŠูƒุงูุญ ุงู„ุฅู…ุณุงูƒ
๐Ÿ“ŽูŠุญุชูˆูŠ ุนู„ู‰ ูƒู…ูŠุฉ ุนุงู„ูŠุฉ ู…ู† ุงู„ู…ูŠุงู‡
๐Ÿ“Žู‚ู„ูŠู„ ุงู„ุณุนุฑุงุช ุงู„ุญุฑุงุฑูŠุฉ ู„ุฐู„ูƒ ูŠุนุชุจุฑ ุณู†ุงูƒ ุตุญูŠ ูˆู„ุฐูŠุฐ๐Ÿ˜‹
๐Ÿšซุจุณ ู„ุงุฒู… ู†ุฎูู ู…ู† ูƒู…ูŠุฉ ุงู„ู…ู„ุญ ุงู„ู…ุถุงูุฉ ุนู„ู‰ ุงู„ุฌุงู†ุฑูƒ ู„ุชุฌู†ุจ ุงุญุชุจุงุณ ุงู„ุณูˆุงุฆู„ ููŠ ุงู„ุฌุณู… ูˆู„ุชุฌู†ุจ ู…ุถุงุฑ ุงู„ู…ู„ุญ ูˆ ุชุฃุซูŠุฑู‡ ุงู„ุณู„ุจูŠ ุนู„ู‰ ุงู„ุตุญุฉ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
๐Ÿ“Žุงู„ุญุตุฉ ุงู„ูˆุงุญุฏุฉ ู…ู† ุงู„ุฌู†ุงุฑูƒ ุชุนุงุฏู„ูจ-ูกู  ุญุจุงุช ุชู‚ุฑูŠุจุง ๐Ÿ’š๐Ÿ’š

ู…ุด ูŠุนู†ูŠ ุงุฐุง ุฃูƒู„ ุตุญู‘ูŠ ู…ู†ูƒุชุฑ ู‚ุฏ ู…ุง ุจุฏู†ุง..ุฃุตุญ ุงู„ู†ู‘ูˆุนูŠุฉ ู…ู‡ู…ุฉ ุจุณ ุงู„ูƒู…ูŠู‘ุฉ ูƒู…ุงู†...ุตุญุชูŠู† ุณู„ู... ุดูˆุชุบุฏูŠุชูˆุง ุงู„ูŠูˆู…ุŸุŸุŸูˆ ูƒู… ุตุญู†๐Ÿ˜‚๐Ÿ˜œ ...
25/05/2024

ู…ุด ูŠุนู†ูŠ ุงุฐุง ุฃูƒู„ ุตุญู‘ูŠ ู…ู†ูƒุชุฑ ู‚ุฏ ู…ุง ุจุฏู†ุง..
ุฃุตุญ ุงู„ู†ู‘ูˆุนูŠุฉ ู…ู‡ู…ุฉ ุจุณ ุงู„ูƒู…ูŠู‘ุฉ ูƒู…ุงู†...
ุตุญุชูŠู† ุณู„ู... ุดูˆุชุบุฏูŠุชูˆุง ุงู„ูŠูˆู…ุŸุŸุŸ
ูˆ ูƒู… ุตุญู†๐Ÿ˜‚๐Ÿ˜œ

Healthy cup cake recipe!ู‡ู„ู‚ ููŠูƒู† ุชุดุจุนูˆุง ุฑุบุจุชูƒู† ุจุชู†ุงูˆู„ ุงู„ุญู„ูˆูŠุงุช ู…ู† ุฏูˆู† ุชุฃู†ูŠุจ ุถู…ูŠุฑ.. ๐Ÿง๐ŸŒ๐Ÿซ
25/05/2024

Healthy cup cake recipe!
ู‡ู„ู‚ ููŠูƒู† ุชุดุจุนูˆุง ุฑุบุจุชูƒู† ุจุชู†ุงูˆู„ ุงู„ุญู„ูˆูŠุงุช ู…ู† ุฏูˆู† ุชุฃู†ูŠุจ ุถู…ูŠุฑ.. ๐Ÿง๐ŸŒ๐Ÿซ

ุนู†ุฏู…ุง ุชู‚ูˆู„ ู„ู„ุขุฎุฑูŠู† ู†ุธุงู… ู†ุจุงุชูŠ- ุฃูˆู„ ุฌูˆุงุจ ุชุณู…ุนู‡ ู‡ูˆ: "ุงู„ู†ุธุงู… ุงู„ู†ุจุงุชูŠ ู„ุง ูŠุญุชูˆูŠ ุนู„ู‰ ุงู„ุจุฑูˆุชูŠู†". ููŠ ุงู„ูˆุงู‚ุน ูŠู…ูƒู† ู„ู„ู†ุธุงู… ุงู„ู†ุจุงุชูŠ ...
28/08/2023

ุนู†ุฏู…ุง ุชู‚ูˆู„ ู„ู„ุขุฎุฑูŠู† ู†ุธุงู… ู†ุจุงุชูŠ- ุฃูˆู„ ุฌูˆุงุจ ุชุณู…ุนู‡ ู‡ูˆ: "ุงู„ู†ุธุงู… ุงู„ู†ุจุงุชูŠ ู„ุง ูŠุญุชูˆูŠ ุนู„ู‰ ุงู„ุจุฑูˆุชูŠู†". ููŠ ุงู„ูˆุงู‚ุน ูŠู…ูƒู† ู„ู„ู†ุธุงู… ุงู„ู†ุจุงุชูŠ ุงู† ูŠูƒูˆู† ุฌุฏุงู‹ ุบู†ูŠ ุจุงู„ุจุฑูˆุชูŠู† ุฅุฐุง ูƒู†ุช ุชุฃูƒู„ ุงู„ู…ุฃูƒูˆู„ุงุช ุงู„ุบู†ูŠุฉ ุจุงู„ุจุฑูˆุชูŠู†.

ููŠู…ุง ูŠู„ูŠ ุจุนุถ ุงู„ู…ุฃูƒูˆู„ุงุช ุงู„ู†ุจุงุชูŠุฉ ุงู„ุบู†ูŠุฉ ุจุงู„ุจุฑูˆุชูŠู†:
- ุงู„ุนุฏุณ- ูคุบ ููŠ ุฑุจุน ุงู„ูƒูˆุจ
- ุจุฐูˆุฑ ุงู„ุดูŠุง- ูฃุบ ููŠ ู…ู„ุนู‚ุฉ ุงู„ุทุนุงู…
- ุงู„ู„ูˆุฒ- ูฆุบ ููŠ ุงู„ุญูู†ุฉ (ูฃู ุบ)
- ุงู„ูƒูŠู†ูˆุง- ูจุบ ููŠ ุงู„ูƒูˆุจ
- ุงู„ุตูˆูŠุง- ูขูฉุบ ุจุฑูˆุชูŠู† ููŠ ุงู„ูƒูˆุจ
- ุงู„ุชุฑู…ุณ- ูขูฉุบ ุจุฑูˆุชูŠู† ููŠ ุงู„ูƒูˆุจ

ู…ุง ู‡ูˆ ุงู„ู…ุตุฏุฑ ุงู„ู†ุจุงุชูŠ ู„ู„ุจุฑูˆุชูŠู† ุงู„ู…ูุถู„ ู„ุฏูŠูƒุŸ ๐Ÿฅ—

When we say Vegan, first thing others say: โ€œbut it doesnโ€™t have proteinโ€. In fact, Vegan Foods do, of course, have protein you just need to make sure you eat the protein rich sources and your diet is fully balanced and complete.

Below are some of the richest vegan sources of protein: ๏‚ท Lentil โ€“ 4g protein/0.25cup
๏‚ท Chia Seeds- 3g protein/tbsp.
๏‚ท Almond- 6g/1oz
๏‚ท Quinoa- 8g protein/cup
๏‚ท Soya Beans- 29g protein/cup
๏‚ท Lupin beans- 26g protein/cup

Which is your favorite Vegan Protein Source? ๐Ÿฅ— .
#ูˆุตูุงุช #ุนุตูŠุฑ #ู…ุทุจุฎูŠ #ุฑุดุงู‚ุฉ #ููˆู„ูˆ #ููˆู„ูˆุฑุฒ #ููˆู„ูˆู…ูŠ #ู„ุงูŠูƒุงุช #ุงู†ุณุชู‚ุฑุงู… #ุงูƒุณุจู„ูˆุฑ #ูƒูˆู…ู†ุช #ุฏุนู…ูƒู… #ู„ุงูŠูƒ #ุงู„ุณุนูˆุฏูŠุฉ #ุฌุฏุฉ #ุงู„ูƒูˆูŠุช #ุงู„ุงู…ุงุฑุงุช #ู„ุจู†ุงู† #ู…ุตุฑ #ุฏุงูŠุช #ุชุบุฐูŠุฉ

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Beirut

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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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+96171292112

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