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Nuts are good sources of protein, healthy fats, fibres, vitamins and minerals. They contain unsaturated fats and other n...
07/11/2023

Nuts are good sources of protein, healthy fats, fibres, vitamins and minerals. They contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes.

Persimmons are rich in vitamins, minerals, and antioxidants, which each provide important health benefits. For example, ...
02/11/2023

Persimmons are rich in vitamins, minerals, and antioxidants, which each provide important health benefits. For example, vitamin C helps support the immune system and protect against heart disease.

Persimmons are also high in soluble dietary fiber, which slows the digestion of carbohydrates, preventing spikes in blood sugar.

Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.

الخوخ الأمريكي (او الخارمة) غني بالفيتامينات والمعادن والمضادات الأكسدة، التي توفر كل واحدة منها فوائد صحية هامة. على سبيل المثال، يساعد فيتامين C في دعم الجهاز المناعي وحماية القلب من الأمراض.

الخوخ الأمريكي غني أيضًا بالألياف الغذائية القابلة للذوبان، التي تبطئ هضم الكربوهيدرات وتمنع الارتفاعات الحادة في مستوى السكر في الدم.

الخوخ الأمريكي مصدر جيد للفيتامينات A و C بالإضافة إلى المنجنيز، الذي يساعد في تخثر الدم. كما أنه يحتوي على مضادات أكسدة أخرى، تساعد في تقليل خطر العديد من الحالات الصحية الخطيرة بما في ذلك السرطان والسكتة الدماغية.

• الفيتامين سي هو مغذي يحتاجه جسمك لتكوين الأوعية الدموية والغضاريف والعضلات والكولاجين في العظام.• الفيتامين سي يعزز ام...
30/10/2023

• الفيتامين سي هو مغذي يحتاجه جسمك لتكوين الأوعية الدموية والغضاريف والعضلات والكولاجين في العظام.
• الفيتامين سي يعزز امتصاص الحديد.
• يوجد الفيتامين سي في أنواع مختلفة من الطعام وكأقراص.
• الجرعة اليومية من فيتامين سي: 90 ملغ/يوم للرجال
75 ملغ/يوم للنساء

• أثناء الحمل والرضاعة: 100-120 ملغ/يوم
• للمدخنين:+35ملغ/يوم (نظرًا لأن التدخين يسرع من استنزاف فيتامين سي)

Hope you had a great weekend 🙏🏼
30/10/2023

Hope you had a great weekend 🙏🏼

إذا كنت تعاني من الإمساك - صعوبة في التبرز أو تكرار الحركات الأمعائية - يجب ان تنتبه على نوعية الاكل التي ممكن تكون قد س...
06/10/2023

إذا كنت تعاني من الإمساك - صعوبة في التبرز أو تكرار الحركات الأمعائية - يجب ان تنتبه على نوعية الاكل التي ممكن تكون قد سببت بذلك.
حاول ان تقوم بتحسين نوعية الاكل واكثار في شرب الماء ونعمل شوي حركة كي تتجنب اخذ الادوية التي ممكن ان تسبب في ضعف عضلات الامعاء.

Proteins are very important, they help you lose fat & gain muscles faster!
02/10/2023

Proteins are very important, they help you lose fat & gain muscles faster!

Not all Carbs are unhealthy. Complex carbs are high in fiber which enhance digestion and balance your blood sugar.
02/10/2023

Not all Carbs are unhealthy.
Complex carbs are high in fiber which enhance digestion and balance your blood sugar.

Choose your fats healthy.Healthy fats food contains omega-3.Importance of Omega-3:- improve the heart health - prevent c...
02/10/2023

Choose your fats healthy.
Healthy fats food contains omega-3.
Importance of Omega-3:
- improve the heart health
- prevent cancer
- works as anti-inflammatory
- improves your sleep pattern
- improves your mood and reduce the risk of depression.

Tuna has many varieties. However, overall it is an excellent source of protein that is low in fat and calories.Whether c...
26/07/2021

Tuna has many varieties. However, overall it is an excellent source of protein that is low in fat and calories.

Whether canned tuna is packed in oil or water can affect its nutritional content. Canned tuna packed in oil tends to be higher in calories and fat than canned tuna packed in water.

🐟 Overall, canned tuna tends to be higher in sodium than fresh. However, the number of calories and amounts of total fat and saturated fat depend on whether the tuna is packed in oil or water.

🐟 Canned tuna packed in water may be higher in docosahexaenoic acid (DHA)

DHA is a type of omega-3 fatty acid that is particularly important for brain and eye health .

Additionally, both fresh and canned tuna are good sources of several essential vitamins and minerals, including vitamin D, selenium, and iodine

Maamoul el eid is very tasty dessert mainly made in middle east. But actually maamoul is very rich in calories since it ...
20/07/2021

Maamoul el eid is very tasty dessert mainly made in middle east. But actually maamoul is very rich in calories since it contains plenty of sugar and butter.
You can eat maamoul today but in MODERATION!
If they are small like these in the picture eat 2-3 max ❤️
&
Happy eid for each and everyone of you ❤️ i hope next year we will be free from corona virus🙏🏼 so we can meet our beloved ones outside the country 🙏🏼

🍇 The different color in green and red grapes is caused by the production of anthocyanin in one gene of the grapes. ... ...
13/07/2021

🍇 The different color in green and red grapes is caused by the production of anthocyanin in one gene of the grapes. ... Because of the lack of anthocyanin, green grapes do not have as high of an antioxidant value as red grapes. Antioxidants prevent or delay cell damage and are important to keep your body young.

🍇 Both red and green grapes contain resveratrol, but red grapes, and specifically their skins, contain more. It is better to get the benefits of resveratrol from eating grapes rather than drinking wine.

🍇 A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.
Like other fruits and vegetables, grapes are a good source of fiber and water.
Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.

🍇 The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.

⚠️The best way to eat grapes is as a fresh fruit. Most grape jellies or spreads, and juices have added sugars, and they can be high in calories.
Here are some handy tips for incorporating more grapes into the diet:
* Slice grapes in half and add them to a chicken salad.
* Make a fruit cocktail with fresh grapes, pineapple, sliced peaches, and strawberries.
* Freeze grapes and eat them as a snack or dessert on a hot day.

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