Healthy Rush

Healthy Rush 🎓Nutrition & Dietetics - LAU
🍕 Anti-FAD diets
🧘🏽‍♀️ Making healthy living simple and enjoyable

01/05/2026

made with 🤍 125g Greek yogurt
🍫 50g 70% dark chocolate
1 1/2 cup mix of 🍓 + 🫐

sweet, simple, and actually good for you 😌

If you’re looking for healthy groceries, don’t forget to check out .lb download the app or visit their website and use code HealthyRush10 at checkout 🥑

22/02/2026

Breaking your fast the right way matters 🌙

Start with water + a date to gently wake up your system, then follow with soup and a balanced, nourishing meal.

Juice or Jallab first can spike blood sugar and leave you feeling sluggish.

Save this for Ramadan & share it with someone who needs the reminder 🤍

11/02/2026

Healthy eating doesn’t have to be expensive ✨

This full healthy grocery cart cost under $45, proof that balanced choices can still fit your budget

Ordered from .lb 💚 delivery all over Lebanon within 24 hrs, and same-day delivery in Beirut 🚚
Use my code HealthyRush10 ✨

What’s one “healthy” food you think is too expensive? 💬

05/02/2026

Creatine isn’t the problem, but the way you’re taking it might be 👀

These are 3 wrong ways I see all the time ⬆️

If you’re using creatine (or planning to), this reel is for you! Save it 🤍

27/01/2026

Everything I used is from .lb 💚
So many good finds in one place 👇🏽

🥞 high-protein, low-sugar blueberry pancakes
🍯 agave syrup
🧡 OraSe sugar-free almond milk
💛 sugar-free vanilla syrup
🍪 vegan oat cookies (chocolate chip)
🍝 organic multigrain penne
🌶️ .lb zero sweet hot chili sauce
🖤 shoyu soy sauce
🍞 sourdough loaf
🧀 feta cheese

Don’t forget to use HealthyRush10 for an extra discount ✨

04/01/2026

New year, new goals… yet most are forgotten by February 🫣
Why? Because they’re often too harsh, too many, and not realistic! ⚠️

“I’ll cut out sugar completely”
“I’ll work out every single day”
“I’ll lose X kg in one month”

Motivating at first, but they’re hard to sustain and when life gets busy, you’ll give up 🥴

✨ Real change starts with realistic goals:
focus on habits, not perfection and always choose consistency over extremes

Instead of “all or nothing,” aim for progress that fits your lifestyle!

it was an honor as always to be your guest on , sharing realistic, sustainable health goals that actually last 🩷

28/10/2025

A lot of you (especially ladies) are still afraid of lifting weights, so this video is for you!

First and foremost, resistance training will not make you bulky😒

Second, studies show that strength training helps:
✨ increase lean muscle mass and metabolism
✨ improve bone density and reduce osteoporosis risk
✨ enhance insulin sensitivity and hormonal balance

Walking and cardio are great for your 🫀 but your muscles, bones, and metabolism also need resistance training 💪🏼

27/10/2025

Long day at uni? Back-to-back meetings? 🫩

Always keep balanced snacks on hand to prevent energy dips and random vending machine runs🙄

Here are my go-to healthy picks from .lb 🍪🌿

Perfect for your office drawer, uni bag, or lunchbox! 🙌🏽

Use HealthyRush10 at checkout for 10% off your next Livgood order 💚

18/10/2025

⌚️ Smartwatches are useful for tracking habits and motivation but not for precise data

I always remind my clients that these devices estimate, they don’t measure❗️

Caorie burn, sleep quality, and heart rate can all vary from reality 👀

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