Mohamedthedietitian

05/08/2026

Think granola is "off-limits" because it causes weight gain? Think again! 🥣🚫

Here’s the truth: 30g of granola and 30g of oats have the exact same calories.

The real difference lies in satiety. Oats are less processed and higher in fiber, keeping you full for longer. But that doesn't mean you have to cut out granola completely!

When you work with a professional who understands nutrition, you can enjoy both in moderation, hit your fitness goals, and never feel restricted.

Share this reel with a friend who still thinks granola is ruining their diet! 📲👇

05/08/2026

Today’s episode:
Bartartine - Salmon

They claim: 46g protein
I measured every ingredient separately and calculated the actual protein content.

The goal of this series is simple: I’m not judging the calories or telling you what you can or cannot eat. I’m checking one thing only:

Did you actually get the protein you paid for?

Drop the name of the next restaurant 👇

04/08/2026

Extreme weight loss isn’t just about looking better in photos, it’s about completely transforming your health from the inside out.

When you drop significant fat, you aren’t just changing your appearance; you are:

Boosting Confidence: Feeling truly comfortable in your own skin.

Lowering Health Risks: Protecting your body against obesity-related conditions.

Improving Quality of Life: Experiencing how much better day-to-day life feels when you’re nourished and active.

The goal was never just to be skinnier, the goal is to be healthier. To every woman out there on this journey: you are an absolute hero 💪✨

If you’ve gone through a transformation, how can we better support others starting out? Drop your thoughts below! 👇

04/08/2026

Is weightlifting a bad idea when the goal is weight loss? Let’s find out.

04/08/2026

This is what a real transformation looks like.

It’s not about pretending you’re happy with where you are. It’s about accepting your starting point while making the decision to change it.

That’s exactly what Big Mak is showing: getting comfortable with being uncomfortable, one step at a time.

We’re excited to be part of that journey with eatyolkless . Small, consistent changes always beat perfect ones.

If you’re on your own transformation journey, check out eatyolkless for a simple way to add high-quality protein to your day. Every healthy choice counts.

03/08/2026

Having insulin resistance doesn’t mean you have to cut out carbs forever! 🥖🚫

Think of insulin as a key that unlocks your cells so blood sugar can enter and be used for energy. When your body becomes resistant to insulin, it’s not about fearing carbohydrates—it’s about teaching your body to handle them efficiently.

Here are 5 proven steps to improve insulin sensitivity:

💪 1. Build Muscle: Resistance training gives glucose more places to go.

🚶‍♂️ 2. Walk After Meals: A quick 15–20 minute walk helps pull sugar out of your blood.

🥩 3. Eat Enough Protein: Keeps you full and protects your muscle mass.

😴 4. Prioritize Sleep: Aim for 6–7 hours minimum, poor sleep increases insulin resistance.

📉 5. Lose 5% Body Fat: If you are overweight, a modest weight reduction significantly improves sensitivity.

Don’t banish carbs, manage them smartly! Share this with someone who needs to hear it. 📲

03/08/2026

Looking for the best bread choice for your health? Here’s what to check on the nutrition label:

By Weight: Aim for at least 6–10g of fiber per 100g.

Per Loaf / Slice: Look for a minimum of 3.5g of fiber per piece.

Pro-Tip for IBS: If you suffer from Irritable Bowel Syndrome, white bread might actually be easier on your digestion most of the time!

Which type of bread is your daily go-to? Let us know in the comments! 👇

02/08/2026

You are becoming more insecure every single day because you keep trying to hide your insecurities with unrealistic solutions instead of confronting them.

The irony is that most women say they want confidence, yet many are constantly sold products, procedures, and trends that reinforce the exact opposite. Every new “fix” tells you that you’re still not enough.

The longer you buy into that mindset, the more distorted your perception of yourself becomes. You may not notice it today. You may even dismiss this because I’m a man saying it. But stop focusing on who’s delivering the message and start looking at the message itself.

They’re selling you insecurity disguised as empowerment. They’re convincing you that self-love comes after the next procedure, the next product, or the next trend. It doesn’t.

Look in the mirror. The person who can change your life isn’t a brand, a clinic, or an influencer.

It’s you.

31/07/2026

30/07/2026

“One plate of rice” is actually TWO 🍚

Your plate might be 150g, while your mom’s serving could be 280g.

Both are called “one plate,” but the calorie difference can easily be 200+ calories.

That’s why guessing portions often slows down your progress.

I always recommend using a food scale like mizani.lb to measure your meals accurately instead of estimating.

Takeaway:
• One plate ≠ one calorie amount.
• Weigh your food instead of guessing.
• Measure cooked portions consistently.
• Small measuring errors add up over time.

Need help calculating your calories and portions? Click the link in my bio to book a consultation, and we’ll build a plan based on your goals.