Mohamedthedietitian

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Mohamedthedietitian Online licensed dietitian and personal trainer helping people from the comfort of their home Check out my work on instagram:

As a licensed and experienced dietitian, I have a passion for helping people achieve their health and wellness goals through personalized nutrition plans. As a virtual dietitian, I am able to work with clients from anywhere, making it easier for them to access the support and guidance they need to make positive changes in their lives. With a degree in nutrition and dietetics, as well as several years of experience working with individuals and groups, I have the knowledge and expertise to help my clients succeed. Whether you're looking to lose weight, manage a chronic health condition, or simply improve your overall health and well-being, I can help you reach your goals.

08/10/2026
07/10/2026

Great coach. Some kids need more toughness than others.

07/10/2026

THEY ARE DESTROYING YOU

07/10/2026

Manakish logic for hardgainers

07/10/2026

Seek consistency. Don’t seek perfection.

06/10/2026

Your morning hydration matters more than you think. 💧

While you sleep, your body continues working and naturally loses water. That’s why you may wake up feeling thirsty, heavy, or low on energy.

Before your coffee, before checking your phone, and before anything else, start your day with a glass of water.

Keep a bottle with you throughout the day. My choice is Aquafina, for quality and standards I can feel confident about.

06/10/2026

Stay thick

05/10/2026

HIGH BLOOD PRESSURE & WEIGHT LOSS

05/10/2026

Qatar’s 2030 vision is to build a healthier, more active country… and I respect them for it.

Although the free taxi initiative is a great idea, especially with Qatar’s weather, I also think we need to be careful because, naturally, we can take free and convenient things for granted.

If the weather is perfect, making transportation too easy could also mean less walking and movement.

Maybe we can find a balance:

• ☀️ Extreme heat → more/free rides
• 🌧️ Rainy or difficult weather → more/free rides
• 🚶‍♂️ Good weather → weekly limit to encourage walking

Just sharing my opinion because I genuinely support Qatar’s vision and would love to see it become one of the healthiest countries.

What do you think?

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Beirut

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