25/09/2022
"What should I eat before and after my weight loss surgery?"
Here's your answer:
✅ Pre-gastric sleeve or bypass diet (2 weeks before your surgery):
-Low calories diet to shrink your liver
-Low in carbohydrates, such as sweets, potatoes, and pasta.
-High in lean protein, vegetables, and low or zero-calorie fluids
✅ Week 1 after your surgery:
-Clear liquid diet
-Avoid dehydartion by drinking 2 to 3 L of liquids
-Avoid sugar, caffeine and carbonated beverages
✅ Week 2 after your surgery:
-Full liquid diet
-Protein shakes, low sugar shakes
-Soups with no chunks
-Yogurt, fruit juices, jelo
-Also avoid carbonated beverages
✅ Week 3 after your surgery:
-Add soft, pureed foods
-Eat slowly, increase your protein intake
-Eggs, puree, white fish, hummus, banana, avocado...
✅ Week 4 after your surgery:
-Add solid food
-Sugar and fat still need to be avoided
-High protein food chicken, fish, vegetables, sweet potatoes, fruits...
✅ Week 5 after your surgery:
-Emphasize on lean ptotein and vegetables
-Gradually add new foods
-Avoid sugar sweets and soda
-Chew slowly and do not overeat
-Eat 3 meals with minimal snacks in between
-Remember to stay hydrated but drink 30 minutes before or after a meal, not with meals.
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