Harake Skoon

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Harake Skoon Dance Movement Psychotherapy service offered by Yara Antoun MA RDMP, Registered Dance Movement Psychotherapist.

This page aims to raise awareness & advocate for Dance Movement Psychotherapy for mental health support & general wellbeing.

a little tea party for the darkest parts of myself 🫖🦋
03/10/2026

a little tea party for the darkest parts of myself 🫖🦋

01/10/2026

maybe that’s my favorite thing about art ❤️‍🩹

highly qualified to intercept your self-judgement before you even finish the thought🧚🏽‍♂️
30/09/2026

highly qualified to intercept your self-judgement before you even finish the thought🧚🏽‍♂️

🪻There’s something quite powerful about being able to speak to a younger version of yourself from where you are now. To ...
29/09/2026

🪻There’s something quite powerful about being able to speak to a younger version of yourself from where you are now. To become someone they can finally rely on.🪻

🤍Sometimes a reaction makes a little more sense when you remember the version of you who first learned it.There are mome...
28/09/2026

🤍Sometimes a reaction makes a little more sense when you remember the version of you who first learned it.

There are moments when something happens and the response feels completely out of proportion.

A small comment, being left out, someone dismissing you, tension between people around you. Suddenly there’s shame, anger, hurt that feels much bigger than what just happened.

And sometimes that’s the part that’s hardest to sit with.

You know the situation doesn’t seem to quite explain the intensity of what you’re feeling, but knowing that doesn’t make the feeling go away.

Sometimes a younger part of you is reacting to something that feels familiar.

And what we do with those feelings matters just as much as understanding where it came from, if not more.

27/09/2026

🪁the strange gap between being an adult and actually feeling like one

why i’d trust this girl with my mental health:whimsy. emotionally invested. appreciates a good snack.
20/09/2026

why i’d trust this girl with my mental health:
whimsy. emotionally invested. appreciates a good snack.

15/09/2026

🌼 my body and i apparently still working on this. anyone else?
11/09/2026

🌼 my body and i apparently still working on this. anyone else?

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Beirut

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