Elsa Dietitian

Elsa Dietitian As good as it Gets...
Licensed Dietitian

27/07/2026

☀️ Vitamin D: More Than Just a Vitamin

✔️ Food sources: fatty fish, egg yolks, fortified dairy products, and mushrooms.
✔️ Enhance absorption by pairing vitamin D-rich foods with healthy fats.
✔️ Most importantly, regular sun exposure remains the body’s primary source of vitamin D.

Small daily habits can make a big difference for your health. 🤍

23/07/2026

Part 2 is here! 🎉
More healthy food swaps and high-protein ideas from Beirut Sports Festival 💪🤍

20/07/2026

Beirut Sports Festival Tour 🏃‍♀️✨

Sharing some healthy food finds that are low in calories and high in protein! 💪

This is Part 1… stay tuned for more!

16/07/2026

Your favorite ice cream might surprise you! 🍦
Ranked from highest to lowest calories.🔺🔻

13/07/2026

⚽ Cheer for your team, not extra calories.👀
Watch out for mindless snacking.Small bites add up fast!

⚽️

08/07/2026

✨ Small nutrition facts can make a big difference.

The more you understand your body and your food, the easier it becomes to build healthy habits that actually last.

Follow along for simple, evidence-based nutrition tips and facts. 💚

02/07/2026

Not everything labeled “healthy” is actually healthy. 👀

The truth is on the nutrition label not the front of the package.

Learn to check the serving size, calories, and macros before adding it to your cart. Small habit, smarter choices. 🛒✨

Save this for your next grocery shopping trip! 💚

Did you know? 💧Around 20–30% of your daily fluid intake can come from the foods you eat, especially fruits and vegetable...
30/06/2026

Did you know? 💧

Around 20–30% of your daily fluid intake can come from the foods you eat, especially fruits and vegetables rich in water.

Small choices like adding cucumber, watermelon, tomatoes, or lettuce to your meals can make a difference.

💚 Stay hydrated, one bite at a time!

25/06/2026

🎤 Stopping people for a quick nutrition challenge!
Would you know the answers? 👀🥗

✨

22/06/2026

Not all hunger is physical 🍽️‼️
Learn the different types of hunger and how to recognize what your body is really asking for.

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