Food and nutrition fact by Nesrin

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Food and nutrition fact by Nesrin

Founded by the first Fitness Coach with Prosthetic leg Nesrin Akyuz

Master in nutrition and sport physiology. A daily Nutrition & Fitness tips

certificate in Personal trainer and strength and conditioning coach. Nutrition and healthy eating tips, recipes,workout programs and more

For more details:
1- check my wordpress
https://aydinnisrine.wordpress.com/
2- check my Account:
https://twitter.com/nisrineaydin
3- check my blog:
http://nesrinakyuz.blogspot.com/

21/12/2020

𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐬𝐞𝐚𝐬𝐨𝐧.
𝐓𝐫𝐲 𝐨𝐮𝐫 𝐭𝐨𝐩 𝟏𝟎 𝐭𝐢𝐩𝐬 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬.

Check https://www.instagram.com/p/CJEg3AUFtp-/?igshid=gqhtys21s7yh
إنه موسم عيد الميلاد.
جرب نصائحنا العشر لعشاء ميلادي صحي.
📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘.

̈z
#اخصائية_تغذية #اخصائية_تغذية_اونلاين

19/11/2020

𝐒𝐎𝐔𝐏 𝐒𝐄𝐀𝐒𝐎𝐍 🍲
🌧 𝐖𝐢𝐧𝐭𝐞𝐫 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 ❄️ 🌪 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐚 𝐛𝐨𝐰𝐥 𝐨𝐟 𝐬𝐨𝐮𝐩.

Soup is a quick, hot meal that offers plenty of health benefits.
If you're struggling with the cold weather, the trick to warm your body might lie in a bowl of soup.

hot soup can increase your body temperature to warm you inside out.

#𝐒𝐰𝐢𝐩𝐞𝐥𝐞𝐟𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐒𝐎𝐔𝐏 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 𝐀𝐍𝐃 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒. https://www.instagram.com/p/CHx99IHlTv6/?igshid=136d4jqdvzpol

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐖𝐇𝐈𝐂𝐇 𝐒𝐎𝐔𝐏 𝐈𝐒 𝐘𝐎𝐔𝐑 𝐅𝐀𝐕𝐎𝐑𝐈𝐓𝐄??
📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

10/11/2020

𝐖𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐅𝐀𝐋𝐋 🍂 𝐀𝐏𝐏𝐑𝐎𝐀𝐂𝐇𝐄𝐒, 𝐢𝐭’𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐢𝐝𝐞𝐚 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐘𝐒𝐓𝐄𝐌 🧪 𝐚𝐧𝐝 𝐏𝐑𝐄𝐕𝐄𝐍𝐓 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 𝐅𝐑𝐎𝐌 𝐆𝐄𝐓𝐓𝐈𝐍𝐆 𝐒𝐈𝐂𝐊 😷.

The concept of boosting your immune system is inexact.
The immune system is a complicated system that requires balance and harmony to function well.
Many researchers are working on the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans.
Following a healthy lifestyle is one of the ways to keep your immune system well.
𝐒𝐰𝐢𝐩𝐞 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐇𝐎𝐖 𝐓𝐎 𝐊𝐄𝐄𝐏 𝐘𝐎𝐔𝐑 𝐈𝐌𝐌𝐔𝐍𝐄 𝐒𝐘𝐒𝐓𝐄𝐌 𝐒𝐓𝐑𝐎𝐍𝐆. https://www.instagram.com/p/CHabJYBlQSr/?igshid=jk2gaikvcgbd

📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

31/10/2020

𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐢𝐭’𝐬 𝐀𝐔𝐓𝐔𝐌𝐍 🍂🍁𝐰𝐡𝐞𝐧 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 🎃𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚 𝐏𝐀𝐑𝐓 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐃𝐈𝐄𝐓 𝐚𝐧𝐝 𝐝𝐞𝐜𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐇𝐀𝐋𝐋𝐎𝐖𝐄𝐄𝐍 𝐏𝐀𝐑𝐓𝐘.

to know more about 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 https://www.instagram.com/p/CHAm4ToFKVk/?igshid=hh3wcnh1ksk

📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

🎃

13/10/2020

𝐋𝐞𝐭'𝐬 𝐭𝐡𝐢𝐧𝐤 𝐩𝐢𝐧𝐤 𝐢𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫.
October is the annual Breast Cancer Awareness Month.
During this month, we support the early detection campaigns and treatment of breast cancer and we salute the survivors.
Whether you or a loved one are worried about developing breast cancer, or have just been diagnosed, are going through breast cancer treatment, or are trying to stay well after treatment, this detailed information can help you to find the answers you are looking for.
Finally, we are inspired by the breast cancer survivors. Thus, we support all the warrior who fought and still fighting cancer.

لنفكر باللون الوردي في أكتوبر.
أكتوبر هو الشهر السنوي للتوعية بسرطان الثدي. في هذا الشهر ندعم حملات الكشف المبكر عن سرطان الثدي وعلاجه ونحيي الناجيات منه.

سواء كنت أنت أو أحد أفراد أسرتك قلقين بشأن الإصابة بسرطان الثدي ، أو تم تشخيصك للتو ، أو تخضعين لعلاج سرطان الثدي ، أو تحاولين البقاء جيدًا بعد العلاج ، يمكن أن تساعدك هذه المعلومات التفصيلية في العثور على الإجابات التي تبحثين عنها.

أخيرًا ، نحن مستلهمين من الناجيات من سرطان الثدي. وبالتالي ، ندعم كل المحاربة التي حاربت ولا تزال تحارب السرطان.

𝐓𝐎 𝐊𝐍𝐎𝐖 𝐌𝐎𝐑𝐄 𝐀𝐁𝐎𝐔𝐓 𝐁𝐑𝐄𝐀𝐒𝐓 𝐂𝐀𝐍𝐂𝐄𝐑 https://www.instagram.com/p/CGSnkhmlrti/?igshid=vuz8g18ojq6j

📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

𝐂𝐡𝐞𝐜𝐤 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 “𝐁𝐫𝐞𝐚𝐬𝐭 𝐜𝐚𝐧𝐜𝐞𝐫”

30/09/2020

It’s !
Coffee is one of the world’s most popular beverages.
Its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
Studies show that coffee drinkers have a much lower risk of several serious diseases.
Tag a coffee addict and let them enjoy an extra cup of coffee.

𝐓𝐎 𝐊𝐍𝐎𝐖 𝐌𝐎𝐑𝐄 𝐀𝐁𝐎𝐔𝐓 𝐂𝐎𝐅𝐅𝐄𝐄 𝐀𝐍𝐃 𝐂𝐀𝐋𝐎𝐑𝐈𝐄𝐒 𝐈𝐍 𝐈𝐓 https://www.instagram.com/p/CFxOE7IFoMx/?igshid=1mgqj3pmaifkk

📚📝 By the
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐦𝐚𝐢𝐥 𝐨𝐫 𝐃𝐦 𝐟𝐨𝐫 𝐚 𝐂𝐔𝐒𝐓𝐎𝐌𝐈𝐙𝐄𝐃 𝐃𝐈𝐄𝐓 𝐏𝐥𝐚𝐧 .

Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

𝐂𝐡𝐞𝐜𝐤 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 “𝐂𝐨𝐟𝐟𝐞𝐞”

19/09/2020

After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.

Eating the right nutrients soon after you exercise can help your body get this done faster.

It is particularly important to eat carbs and protein after your workout.

𝐓𝐎 𝐊𝐍𝐎𝐖 𝐀𝐁𝐎𝐔𝐓 𝐏𝐎𝐒𝐓-𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍.
https://www.instagram.com/p/CFU7GP4lSMU/?igshid=1p6sq1rahxlh

📚📝 By the
Contact us via mail for a customized diet plan.
Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

12/09/2020

or .

𝐓𝐎 𝐊𝐍𝐎𝐖 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐂𝐄 𝐎𝐅 𝐖𝐀𝐓𝐄𝐑 𝐀𝐍𝐃 𝐒𝐏𝐎𝐑𝐓𝐒 𝐃𝐑𝐈𝐍𝐊 𝐖𝐇𝐈𝐋𝐄 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐎𝐔𝐓.
https://www.instagram.com/p/CFHi960FcbV/?igshid=18q8zxv28r95o

📚📝 By the
Contact us via mail for a customized diet plan.
Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

07/09/2020

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

Check this link 𝐓𝐎 𝐊𝐍𝐎𝐖 𝐀𝐁𝐎𝐔𝐓 𝐏𝐑𝐄-𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍. https://www.instagram.com/p/CE1ld8sFToa/?igshid=16xgbt75e3k2q

📚📝 By the
Contact us via mail for a customized diet plan.
Don't forget to 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 𝐭𝐨 𝐒𝐓𝐀𝐘 𝐅𝐈𝐓 𝐚𝐧𝐝 𝐇𝐄𝐀𝐋𝐓𝐇𝐘

02/09/2020

Figs are about the size of your thumb, filled with hundreds of tiny seeds.

A fig is a soft fruit with a thin skin that can be either green or purple.

Figs are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.

Figs have a variety of potential health benefits. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health.
Dried figs may help relieve constipation.

To know 𝐒𝐎𝐌𝐄 𝐈𝐌𝐏𝐑𝐄𝐒𝐒𝐈𝐕𝐄 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓 𝐎𝐅 𝐅𝐈𝐆𝐒 ? https://www.instagram.com/p/CEpL_A0Frev/?igshid=erw5phm17j93
📂By the
Contact us via mail for a customized diet plan.
Don't forget to .

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