Re Nutrify

Re Nutrify Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
đź“ŤBeirut, Lebanon

Nutrition isn’t a shortcut, but it’s the key to burning fat and feeling your best every day. 🌱Fueling your body with the...
10/04/2026

Nutrition isn’t a shortcut, but it’s the key to burning fat and feeling your best every day. 🌱

Fueling your body with the right nutrients helps regulate your metabolism and maximize fat-burning potential.

With these 5 tips, you’ll make small, sustainable changes that lead to long-term fat loss.

Start today your body is ready to burn fat and feel amazing! 🤍

Replenish your lifestyle with Rebecca đź’š

As someone living with PCOS, I know the struggle of finding snacks that actually taste good, use clean ingredients, and ...
29/03/2026

As someone living with PCOS, I know the struggle of finding snacks that actually taste good, use clean ingredients, and keep blood sugar stable.  
 
So, I did the homework for you!✨ 
 
Swipe to see my pantry staples! Which one are you adding to your cart?  
 
Don't forget to use code RENUTRIFY10 at .lb checkout! 
 
🌱 Replenish your lifestyle with Rebecca

As someone living with PCOS, I know the struggle of finding snacks that actually taste good, use clean ingredients, and ...
28/03/2026

As someone living with PCOS, I know the struggle of finding snacks that actually taste good, use clean ingredients, and keep blood sugar stable. So, I did the homework for you!✨

Swipe to see my pantry staples! Which one are you adding to your cart?

Don't forget to use code RENUTRIFY10 at LIVGOOD’s checkout!

🌱 Replenish your lifestyle with Rebecca

Nutrition isn't a magic cure, but it plays a massive role in how you feel every single day. By focusing on calming down ...
23/03/2026

Nutrition isn't a magic cure, but it plays a massive role in how you feel every single day. By focusing on calming down inflammation and keeping your blood sugar steady, we give your body the foundation it needs to finally feel good again.

Your symptoms deserve attention.
Your voice deserves to be heard

Happy Nutrition Month!Normally I'd use this month to talk about healing your gut or balancing hormones. But we're in the...
14/03/2026

Happy Nutrition Month!

Normally I'd use this month to talk about healing your gut or balancing hormones. But we're in the middle of a war, and pushing for "perfect" nutrition right now is out of touch. At re.nutrify, I stand for supporting your body exactly where it’s at, and right now, your body may be stressed and exhausted. Here if you need me, link in bio for an online consultation!

Stay safe, everyone. 🕊️

If things feel heavy right now, please remember: it’s not a lack of discipline, and you aren't "failing." Your body is s...
09/03/2026

If things feel heavy right now, please remember:
it’s not a lack of discipline, and you aren't "failing."

Your body is simply responding to stress.

If you’re navigating PCOS and feeling overwhelmed by food, cravings, or your body…take a deep breath.

You aren't broken, and I’m right here with you. 🤍

If things feel heavy right now, please remember: it’s not a lack of discipline, and you aren't "failing." Your body is s...
09/03/2026

If things feel heavy right now, please remember:
it’s not a lack of discipline, and you aren't "failing."
Your body is simply responding to stress.

If you’re navigating PCOS and feeling overwhelmed by food, cravings, or your body…take a deep breath.

You aren't broken, and I’m right here with you. 🤍

25/02/2026

Cinnamon is a powerhouse, not just a spice and you should really pay attention to its type beyond relying on it 🤎

If you’re already on meds especially for diabetes, blood thinners, or cholesterol you need to be extra careful. Because Ceylon is so effective at lowering blood sugar and affecting circulation, so don’t just “add to cart” and hope for the best; check the details and always talk with your doctor before turning a spice into a supplement!

🌱 Replenish your lifestyle with Rebecca

14/02/2026

You can’t pour from an empty cup, and I didn’t realize how heavy mine had become until I finally put it down this week.

This means I can hold better, stronger space for you.

Deeply grateful for this

03/02/2026

Most snacks are just “empty” energy, but these use the clean ingredients I’m always preaching about.

For me, it’s about more than a crunch; it’s about blood sugar stability, gut health, and actually feeling full.

If you want to know what a clean label looks like, this is one of them. 🇱🇧

30/01/2026

What you eat affects how you move and recover:

1. Control the spike: pair carbs with protein.
2. Fix the fats: olive oil over seed oils.
3. Prioritize repair: no food 3 hours before sleep.

Ready to feel better? Number in bio to book @6.dimensions

Address

Speciality Clinics Center 102, Maamari Street
Beirut

Telephone

+9611746299

Website

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