Re Nutrify

Re Nutrify Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
đź“ŤBeirut, Lebanon

09/09/2026

Not everything that looks “healthy” is always the best choice for your body.

It’s not about avoiding sugar completely, but learning how to make choices that support your goals while still enjoying the foods you love.

🌱 Replenish your lifestyle with Rebecca.

02/09/2026

“Should I stop eating carbs?” is one of the most common questions I hear from my patients with PMOS.

Many people fear that including carbohydrates will affect their weight, but nutrition is not about removing entire food groups it’s about learning how to build habits that support your body.

🌱 Replenish your lifestyle with Rebecca.

PMOS: The Givers & The TakersSmall daily choices can either support your body or work against it.Learn what gives your b...
28/08/2026

PMOS: The Givers & The Takers

Small daily choices can either support your body or work against it.

Learn what gives your body energy, balance, and strength and become aware of the habits that may be holding you back.

A healthier body starts with understanding what it needs.

24/08/2026

One thing I see often with PMOS?

Women pushing themselves harder and harder, thinking that’s the answer.

But sometimes the answer is learning how to train smarter strength, walking, and movement that your body can actually recover from.

🌱 Replenish your lifestyle with Rebecca.

23/08/2026

Skipping breakfast might seem like an easy shortcut… but with PMOS, your body may need something different. 🤍

Starting your day with a balanced meal and enough protein can help support steadier energy, better fullness, and more balanced blood sugar.

It’s not about following more rules it’s about learning what works for your body. ✨

And on busy mornings, a clean protein powder can be a simple way to reach your protein needs.

20/08/2026

Skipping breakfast might seem like an easy shortcut… but with PMOS, your body may need something different. 🤍

Starting your day with a balanced meal and enough protein can help support steadier energy, better fullness, and more balanced blood sugar.

It’s not about following more rules it’s about learning what works for your body. ✨

And on busy mornings, a clean protein powder can be a simple way to reach your protein needs. Some of the options I love:
Base Nutrition
Dietitian Christina Habchi

A PMOS morning starts with intention. Adding a protein-rich breakfast helps create a more balanced start to your day sup...
19/08/2026

A PMOS morning starts with intention.

Adding a protein-rich breakfast helps create a more balanced start to your day supporting energy, fullness, and long-term strength.

Small choices, repeated consistently, are what build lasting health

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Speciality Clinics Center 102, Maamari Street
Beirut

Telephone

+9611746299

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