MAM Perinatal Center

MAM Perinatal Center MAM - Midwives and Mothers - Perinatal Center, offers a comprehensive support for women and their babies during pregnancy and after childbirth.
(2)

MAM - Midwives and Mothers - Perinatal Center, offers comprehensive support for women and their babies during pregnancy and after Childbirth. Our services include prenatal yoga and fitness, childbirth and parenthood classes, breastfeeding consultation, perineal rehabilitation, postnatal gymnastic, dietary counseling and consultation, baby massage, family planning counseling, sexology counseling a

nd consultation, and more. Founder & Director : Mrs. Yolla Atallah

Address: Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor, Beirut, Lebanon
Contact Info: +961 3 536 339

11/08/2026

Breastfeeding doesn’t always come naturally—and struggling doesn’t mean you’re doing it wrong.

A little guidance can make a big difference when questions, discomfort, or unexpected challenges come up.

You don’t have to figure it all out alone.

Prepare with confidence. Contact us for breastfeeding preparation and support.

01/08/2026

The postpartum period brings many emotional, physical, and hormonal changes—and every mother’s experience is unique.

Understanding what’s normal and knowing when to seek support can make all the difference for both you and your baby. No question is too small when it comes to your well-being.

📞 Need guidance or have concerns? Contact us on 03 536 339. We are here to support you every step of the way.

28/07/2026

Safe, guided movement can help improve strength, reduce aches, boost energy, and prepare your body for labor and recovery.

Every workout is adapted to support both you and your baby, because every pregnancy deserves movement that feels good.

Send us a message to learn more about our prenatal fitness classes or book your session today!

A healthy pelvic floor functions in balance: it contracts when needed and fully relaxes afterward. When the muscles rema...
16/07/2026

A healthy pelvic floor functions in balance: it contracts when needed and fully relaxes afterward. When the muscles remain constantly engaged, it can affect comfort, bladder and bowel function, and overall pelvic health.
Pelvic floor tension is common and often treatable with awareness, breathing work, and guided exercises.
If you’re experiencing symptoms or suspect imbalance, consult with us for proper assessment and support.

12/07/2026

Somehow, women have been taught to adapt to symptoms instead of treating them.
Leaking when you laugh, sneeze, jump, or exercise after birth is common —but common does NOT mean normal.
So many women start changing their lives around pelvic floor symptoms.
Pelvic floor dysfunction can often be improved with proper assessment, rehabilitation, breathing strategies, pressure management, and individualized care.
And no — more Kegels are not always the answer.
You deserve to move, laugh, sneeze, and live without fear of leaking.
Contact us for your pelvic floor assessment and let’s work on the root cause — not just the coping mechanisms

09/07/2026

Pregnancy is one of the greatest athletic events your body will ever go through. You aren’t just resting for 9 months—you are building a human, and that requires immense physical stamina.

Are you ready to join a room full of mamas killing it?
🔗 Book your spot in our next session!

Pregnancy care often focuses on scans, appointments, and baby growth — but many women are never fully taught what is hap...
05/07/2026

Pregnancy care often focuses on scans, appointments, and baby growth — but many women are never fully taught what is happening to their own bodies.

Your pelvic floor adapts during pregnancy.
Your breathing and pressure management affect how you move and exercise.
The way you prepare your body before birth can influence comfort, recovery, and postpartum healing.
And postpartum recovery?
It doesn’t magically end at 6 weeks.
Healing is physical, hormonal, emotional, and functional.
It deserves guidance, education, and support. 🤍

Because women deserve more than quick check-ins and “everything looks fine.”
They deserve to understand their bodies.
Through our prenatal and pelvic floor sessions, we help you prepare for birth, recovery, movement, and motherhood with evidence-based care tailored to you.

📩Contact us to book your consultation.

At some point during pregnancy, sleeping stops feeling like rest… and starts feeling like a full-time strategy game. 🤰😂Y...
02/07/2026

At some point during pregnancy, sleeping stops feeling like rest… and starts feeling like a full-time strategy game. 🤰😂
You try one side → reflux.
Another side → hip pain.
On your back? Uncomfortable.
Move too much? Baby suddenly decides it’s gymnastics time.

Pregnancy changes your posture, your pressure distribution, your breathing, and even the way your muscles support your body during rest.

A few things that may help:
placing a pillow between the knees
supporting the belly with a pillow
positioning your knee in line with your hip
And most importantly:
comfort matters too.

If pregnancy discomfort is affecting your sleep, movement, or daily life, our prenatal sessions can help you better support your body throughout pregnancy.

28/06/2026

Birth is unpredictable. Even when you’re hoping for an unmedicated birth, circumstances can change, and decisions may need to be made quickly.
Preparation doesn’t mean expecting complications.

It means removing unnecessary stress if they arise.
The goal isn’t to choose an epidural.
The goal is to keep your options open.

Being informed, having your paperwork ready, and understanding the available pain management options can help you focus on what truly matters when the time comes: welcoming your baby into the world.

Labor preparation is about more than breathing techniques and birth plans—it’s about understanding every possible path your birth may take.

Contact us to learn more through our childbirth preparation sessions.

Prenatal fitness is often associated with physical benefits:less back pain, better stamina, easier movement…But one of i...
23/06/2026

Prenatal fitness is often associated with physical benefits:
less back pain, better stamina, easier movement…

But one of its most important effects is often overlooked: mental health.
Research shows that regular movement during pregnancy can help:
• reduce stress and anxiety
• regulate mood
• improve sleep
• lower the risk of prenatal and postpartum depression
Why?
Because movement supports nervous system regulation, improves circulation, releases endorphins, and helps women reconnect with their bodies during a period of major physical and emotional changes.

And no — prenatal fitness is not about “bouncing back.”
It’s about supporting your wellbeing while your body does something extraordinary. 🤍

Book your place in our prenatal fitness classes and move in a way that supports both your body and your mind.

Address

Qubic Center, Daoud Amoun Street, Horch Tabet, Sin El Fil, 10th Floor
Beirut
961

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00

Website

Alerts

Be the first to know and let us send you an email when MAM Perinatal Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category