The Healthy Habit By Racha

The Healthy Habit By Racha Letโ€™s Create Healthy Habits and Not Restrictions ๐Ÿฝ๏ธ

13/05/2026

PMS bloating is real. Hormonal changes before your period can cause temporary water retention and puffiness, so itโ€™s completely normal for your body shape to look different for a few days ๐Ÿ’™

12/05/2026

Most important part of the job ๐Ÿ˜‚

11/05/2026

Being pregnant doesnโ€™t mean doubling your calories ๐Ÿ˜…

It all depends on the rate of weight gain ๐Ÿคฐ๐Ÿป

10/05/2026

ุงู„ุฏุงูŠุช ุงู„ุญู‚ูŠู‚ูŠโ€ฆ

Sun and good food โ˜€๏ธ ๐Ÿ•
09/05/2026

Sun and good food โ˜€๏ธ ๐Ÿ•

07/05/2026

ูŠูˆู…ูŠุงุชูŠ ุจุงู„ุฌูŠู… ๐Ÿ˜ตโ€๐Ÿ’ซ

04/05/2026

Strict works,

until it doesnโ€™t ๐Ÿ˜…

and then youโ€™re back
at the same place

you just need something
you can actually stick to ๐Ÿค

03/05/2026

Me in public: disciplined
Me alone: unstoppable ๐Ÿ˜‡

03/05/2026

ู‚ุจู„ ูƒู†ุช ุฑูƒู‘ุฒ ุจุณ ุนู„ู‰ ุดูƒู„ ุฅุฌุฑูŠูŠุŒ
ู‡ู„ู‘ู‚ ุตุฑุช ุฑูƒู‘ุฒ ุฃูƒุชุฑ ุนู„ู‰ ู‚ูˆู‘ุชู† ๐Ÿ’ช๐Ÿผ

ุฅุฐุง ุจุฏู‘ูƒ ู…ุณุงุนุฏุฉ ุชุบุฐู‘ูŠ ุฌุณู…ูƒ ูˆุชูˆุตู„ูŠ ู„ู‡ุฏููƒุŒ ุงุจุนุชู„ูŠ DM ูˆ ุฎู„ูŠู†ุง ู†ุดุชุบู„ ุณูˆุง ๐Ÿ’™

01/05/2026

If you want to lose weight, donโ€™t be afraid of Weight Training! . If anything, it will help you achieve your goals!

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Beirut

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76 622 446

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