Carmen Rose Wellbeing

15/09/2023

13/09/2023

The Luo Pan is a magnetic compass used by a Feng Shui practitioner to determine the precise direction of a structure, place or item.

"Luo" means a net that encompasses everything, whilst "Pan" means plate. This allegorically refers to the union of Heaven and Earth and specifically to the electro magnetic field (energy) that holds all matter together.

It’s the first process in a Feng Shui consultation.
Feng Shui is based on the premise that every object in our surroundings has an influence on our lives. By altering how energy or “chi” flows around and through your surroundings, you can promote happiness, prosperity and good health, and feel energized, positive, and passionate about life.

BOOK YOUR FREE CALL NOW to know more about the Feng Shui Consultation.

22/08/2023

A lot of times I see people complaining about what happened to them on a level, although they know deep inside that the reason behind it is that they haven’t moved their body lately nor they meditated.
This can cause stress that leads to body cramps, inflammation, severe headache, breathing problems, fatigue and many more …
That’s why it’s so important to focus on your because it’s so connected to your health!
When we mediate and move our body for at least 10 mins a day, our nervous systems resets itself - it takes away all the baggages that we holds and gives us new healthy ones. 🧘🏻

Take my advise and make your wellness a PRIORITY! MAKE TIME FOR IT! Or illness will take the wheel instead.

06/08/2023

isn't competitive! It's a practice that focuses on self-improvement, and personal growth.
If there is a goal to yoga, it's about helping you achieve a balanced physical and mental state for general well-being. 🧘🏻

24/07/2023

Happy Monday beautiful souls ✨🌈🌼
The heat is incredible! Don’t forget to stay hydrated and eat your healthy meals.
Keep your body in control & strong, or the heat will take the control over you!

12/07/2023

Here’s why you should practice as a tool for positivity change👇🏻

You’re already aware of some of the benefits of meditation — stress relief, anxiety and depression reduction, and productivity boosts …
But why should you meditate? Every reason to meditate is a positive one. It makes your brain sharper over time, increases blood flow to the brain, reduces oxidative stress and inflammation, and can even change gene expression!

Meditation also helps you to:
- build confidence
- improve your attention & focus
- increases your compassion and awareness
- have a better quality of life & thinking

With such an incredible list of benefits, it’s clear that meditation is undoubtedly worth trying. After all, what do you have to lose?

JOIN MY MEDITATION CLASS THIS FRIDAY FOR A COMPLIMENTARY SESSION AROUND 8:00 PM AT .me . Make sure to book your spot! Looking forward to see you all 🙏🏻🤍

06/06/2023

YOGA TEACHES US THAT NOT ALL PROGRESS IS SEEN 🤍

There is no question that Yoga is a beautiful equipped practice at improving physical strength, flexibility and mobility - but today, I want to ask you … What about INSIDE?

Often the internal progress we experience through Yoga is overlooked because it’s unseen.

For ex, if you have spent years training to build the strength/ flexibility for a certain posture, the end result is visible but what about those feelings of pride, joy, patience & determination? The times you picked yourself up after every fall? The times you practiced even though life was busy& hard? The time you sat in meditation before rushing off to work?

That is all PROGRESS.

I consider my greatest progress in Yoga to be my growth, my capacity to be empathetic, compassionate, patient, gentle, playful, present & content.

We live in a world that thrives of instant gratification & external validation which is why I believe, we all “collectively” need Yoga now more than ever before.

We need to remember that we are more than our bodies, we are more than our jobs, we are more than our achievements.

So my reminder to you all today is, regardless of how well or not you believe your physical practice is progressing, take a moment to pause and see all the growth and process you’ve made internally through your practice.

The progress that is truly life changing and matters the most is often the progress that is unseen, but felt 🤍

Much love to you all! xx C

27/05/2023

Yoga is a combination of practices, which define the way we engage with the world to create harmony. , as a discipline means: To engage.

WHY YOU SHOULD CONSIDER DOING YOGA?
Yoga improves strength, balance and flexibility.

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Feel free to reach out when you feel ready to start your yoga journey!! 🫶🏻